{"id":2507,"date":"2018-03-01T22:00:42","date_gmt":"2018-03-01T21:00:42","guid":{"rendered":"http:\/\/abspace.yves-rocher.com\/at\/?p=2507"},"modified":"2022-01-04T15:47:16","modified_gmt":"2022-01-04T14:47:16","slug":"lichttherapie","status":"publish","type":"post","link":"https:\/\/abspace.yves-rocher.com\/at\/de\/lichttherapie\/","title":{"rendered":"Licht: Der Gute-Laune-Macher"},"content":{"rendered":"
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Schluss mit dem Winter-Blues: Bring Licht in dein Leben!<\/p>\r\n <\/div>\r\n <\/div><\/div>

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Hello Sunshine.<\/h3>\n

Im Winter ist das Sonnenlicht knapp, du f\u00fchlst dich schnell m\u00fcde und ein wenig down. Kurz gesagt: Du bist nicht in Topform und der Lichtmangel ist schuld!<\/h3>\n

Die gute Nachricht: Der Winter ist fast vorbei, und der Fr\u00fchling kommt schneller, als du denkst! Die Tage werden immer l\u00e4nger, die Sonnenstrahlen werden intensiver \u2026.<\/p>\n

Doch warum ist Licht so wichtig?<\/p>\n

Licht reguliert unsere innere Uhr. Nachts produzieren wir Melatonin, auch \u201eSchlafhormon\u201c genannt<\/strong>, das unseren Biorhythmus<\/strong>, unsere Laune sowie unsere k\u00f6rperliche und geistige Leistungsf\u00e4higkeit kontrolliert. Zu wenig Licht im Laufe des Tages verursacht eine \u00dcberproduktion von Melatonin. Das t\u00e4uscht dem K\u00f6rper vor, dass es Nacht ist. Wir f\u00fchlen uns m\u00fcde und schl\u00e4frig.<\/p>\n

Doch das ist nicht alles! Nur 15 bis 20 Minuten Aufenthalt in der Sonne<\/strong> t\u00e4glich erm\u00f6glichen es unserem K\u00f6rper, Vitamin D<\/strong> zu produzieren. Dieses Vitamin st\u00e4rkt nicht nur unsere Knochen, sondern aktiviert auch unser Immunsystem<\/strong>. Au\u00dferdem wirkt es sich positiv auf unser Nervensystem und unsere Stimmung<\/strong> aus, da es uns dabei unterst\u00fctzt, Serotonin<\/strong> zu produzieren, das ber\u00fchmte \u201eGl\u00fcckshormon\u201c.<\/strong><\/p>\n

\u00a0<\/p>\n<\/div>\n<\/div><\/div><\/div>

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Auf in die Sonne! Du willst mehr? Dann kann eine kleine Lichttherapie helfen oder Vitamin-D-reiche Nahrungsmittel: fetter Fisch, Eigelb, Milchprodukte \u2026<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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\u00a0<\/h3>\n

Bye bye, Grauschleier!<\/h3>\n

K\u00e4lte kann auch Haut und Haar<\/strong> angreifen. Doch es gibt Tricks f\u00fcr einen strahlenden Teint und gl\u00e4nzendes Haar!<\/strong><\/p>\n

Um einen strahlenden Teint zu zaubern, empfehlen wir dir eine clevere Beauty Routine. Verwende hierf\u00fcr unseren Make-up Primer<\/strong><\/a>, Highlighter-Duo<\/strong><\/a> und einen Concealer<\/strong><\/a>! F\u00fcr gl\u00e4nzendes Haar hilft dir unser Glanz Shampoo.\u00a0<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div><\/div>

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Ein sch\u00f6ner Teint und gl\u00e4nzendes Haar durch richtige Ern\u00e4hrung<\/strong>? Auch das geht! Greif zu (saisonalem) Obst und Gem\u00fcse, die reich sind Beta-Karotinen<\/strong>, Antioxidantien<\/b><\/span>, Vitamin C<\/strong> und anderen Nahrungsmitteln, die viel Omega 2<\/strong> (Fisch, Meeresfr\u00fcchte), Eisen<\/strong> (Getreide, Trockenfr\u00fcchte und -gem\u00fcse), Zink<\/strong> (Schalentiere, Linsen) oder Vitamin B<\/strong> (Mandeln, N\u00fcsse, Milchprodukte \u2026) enthalten. Trink viel Wasser!\u00a0<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Schluss mit dem Winter-Blues: Light up your life! <\/p>\n","protected":false},"author":29670,"featured_media":8156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[107],"class_list":["post-2507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-de","tag-slowlife-de"],"acf":[],"yoast_head":"\nAct Beautiful - Licht: Der Gute-Laune-Macher - Yves Rocher<\/title>\n<meta name=\"description\" content=\"Entdecke im Act Beautiful Onlinemagazin unsere Lichttherapie gegen den Winter Blues. 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