{"id":2613,"date":"2019-04-02T06:30:38","date_gmt":"2019-04-02T06:30:38","guid":{"rendered":"https:\/\/abspace.yves-rocher.com\/ca-fr\/?p=2613"},"modified":"2022-02-01T16:56:16","modified_gmt":"2022-02-01T16:56:16","slug":"objectif-bien-dans-sa-peau","status":"publish","type":"post","link":"https:\/\/abspace.yves-rocher.com\/ca-fr\/fr\/objectif-bien-dans-sa-peau\/","title":{"rendered":"Objectif : bien dans sa peau !"},"content":{"rendered":"<div id=\"pl-2613\"  class=\"panel-layout\" ><div id=\"pg-2613-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2613-0-0\"  class=\"panel-grid-cell\" >            <div class=\"textWidget header-description \">\r\n                <p>\u00catre bien dans sa t\u00eate pour \u00eatre bien sa peau, \u00e7a passe aussi par votre assiette. Aujourd'hui on vous livre nos astuces pour se remettre en forme sans se brusquer.<\/p>\r\n            <\/div>\r\n    <\/div><\/div><div id=\"pg-2613-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2613-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2613-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2><strong>1\/ Une assiette \u00e9quilibr\u00e9e, le secret d'un mode de vie sain\u00a0<\/strong><\/h2>\n<p>En avril ne te d\u00e9couvre pas d'un fil ! Bon, peut-\u00eatre un peu quand m\u00eame.\u00a0 L'hiver est fini - enfin - , on commence \u00e0 retirer toutes les \u00e9paisseurs qui nous prot\u00e9geaient du froid et on ressent le besoin de reprendre notre corps en main.\u00a0Mais\u00a0pas de panique ! Pas besoin de se mettre \u00e0 faire du sport en fou deux mois avant l\u2019\u00e9t\u00e9, une perte de poids se joue \u00e0 80% dans l\u2019assiette, et 20% au sport.<\/p>\n<p>Pour revenir \u00e0 votre poids de sant\u00e9, c'est \u00e0 dire le poids avec lequel vous mangez \u00e0 votre faim et vous vous sentez bien dans votre corps, il faut tout d'abord manger \u00e9quilibr\u00e9. Si jamais l'envie de r\u00e9\u00e9quilibrer votre alimentation vous prend, nous vous conseillons de vous renseigner aupr\u00e8s de sp\u00e9cialistes de la nutrition.<\/p>\n<p>En attendant, on vous donne ici quelques astuces pour rendre votre assiette plus saine et hyper color\u00e9e.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-2613-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2613-2-0\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-2613-2-1\"  class=\"panel-grid-cell\" ><div id=\"panel-2613-2-1-0\" class=\"so-panel widget panel-first-child panel-last-child\" data-index=\"2\" ><\/div><\/div><\/div><div id=\"pg-2613-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2613-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2613-3-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"3\" ><div class=\"panel-widget-style panel-widget-style-for-2613-3-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-a258e6bfa2d8-2613\"\n\t\t\t\n\t\t>\r\n\r\n\r\n<div class=\"sow-image-container\">\r\n    \r\n    <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/abspace.yves-rocher.com\/ca-fr\/wp-content\/uploads\/sites\/21\/2019\/02\/1904_article-minceur_image2_1100x652.jpg\" width=\"1100\" height=\"652\" srcset=\"\"          class=\"so-widget-image\" \/>\r\n\r\n    \r\n    \r\n    <\/div>\r\n\r\n<\/div><\/div><\/div><\/div><div id=\"pgc-2613-3-1\"  class=\"panel-grid-cell\" ><div id=\"panel-2613-3-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>On ne s\u2019en rend pas toujours compte mais il y a un lien \u00e9troit entre notre <strong>sant\u00e9 mentale<\/strong> et notre <strong>alimentation<\/strong>. Pour \u00eatre<strong> bien dans son corps<\/strong>, il faut privil\u00e9gier une <strong>alimentation \u00e9quilibr\u00e9e<\/strong> et manger ses 3 voire 4 repas par jour.\u00a0<\/p>\n<h2><strong><em>Les astuces pour\u00a0manger mieux \u00a0:<\/em><\/strong><\/h2>\n<ul>\n<li>Pr\u00e9parer ses repas le week-end\u00a0pour la semaine (faire cuire beaucoup de f\u00e9culents et de l\u00e9gumes le dimanche pour les manger au cours de la semaine) et \u00e9ventuellement commencer \u00e0 adopter le <em>MealPrep<\/em>. Cette tendance vous montre comment pr\u00e9parer vos repas \u00e0 l'avance pour toute la semaine.\u00a0<\/li>\n<\/ul>\n<ul>\n<li>Avoir des\u00a0sacs de l\u00e9gumes surgel\u00e9s pr\u00e9d\u00e9coup\u00e9s au congelo, afin de ne jamais \u00eatre pris au d\u00e9pourvu (par exemple en retour de vacances).<\/li>\n<\/ul>\n<ul>\n<li>Planifier ses repas de la semaine au moment de faire les courses, et surtout les faire le ventre\u00a0plein pour \u00e9viter de remplir notre panier de gourmandises!<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><div id=\"panel-2613-3-1-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><strong>Attention<\/strong>\u00a0! Veillez \u00e0 garder un rapport sain \u00e0 la nourriture en mangeant des aliments qui vous satisfassent, et en vous autorisant des repas \u00ab\u00a0plaisir\u00a0\u00bb la semaine ou le week-end. <strong>\u00a0<\/strong><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-2613-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2613-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2613-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2><em>Qu\u2019est-ce qu\u2019une assiette \u00e9quilibr\u00e9<strong>e<\/strong><\/em><em>\u00a0?<\/em><strong>\u00a0<\/strong><\/h2>\n<\/div>\n<\/div><\/div><div id=\"panel-2613-4-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"7\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><em>Au petit d\u00e9jeuner les nutritionnistes recommandent des plats <strong>consistants<\/strong> et <strong>nutritifs<\/strong> comme le\u00a0gruau\u00a0et granola.<\/em><\/p>\n<p>Pour composer vos <strong>assiettes \u00e9quilibr\u00e9es<\/strong> voici quelques conseils\u00a0: <em>\u00a0<\/em><\/p>\n<ul>\n<li>Un apport en <strong>prot\u00e9ines<\/strong> : viande, poisson, \u0153ufs, produit laitier, ou prot\u00e9ines v\u00e9g\u00e9tales\u00a0(1\/3 de l\u2019assiette)<\/li>\n<li>Un apport en <strong>l\u00e9gumes et fruits<\/strong>\u00a0:\u00a0 crus ou cuits (2\/3 de l\u2019assiette)<\/li>\n<li>Un apport en <strong>f\u00e9culents<\/strong> : p\u00e2tes, riz, pomme de terre, l\u00e9gumineuses, pain, c\u00e9r\u00e9ales\u2026 (1\/3 de l\u2019assiette)<\/li>\n<\/ul>\n<p><strong>Varier le plus possible<\/strong> son alimentation pour ne pas se lasser, ni se frustrer.<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-2613-4-1\"  class=\"panel-grid-cell\" ><div id=\"panel-2613-4-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"8\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<\/div>\n<\/div><\/div><div id=\"panel-2613-4-1-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"9\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-2613\"\n\t\t\t\n\t\t>\r\n\r\n\r\n<div class=\"sow-image-container\">\r\n    \r\n    <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/abspace.yves-rocher.com\/ca-fr\/wp-content\/uploads\/sites\/21\/2019\/02\/1904_article-minceur_image1_1100x652.jpg\" width=\"1100\" height=\"652\" srcset=\"\"          class=\"so-widget-image\" \/>\r\n\r\n    \r\n    \r\n    <\/div>\r\n\r\n<\/div><\/div><\/div><\/div><div id=\"pg-2613-5\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2613-5-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2613-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"10\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2><strong>2\/\u00a0Le combo parfait : allier alimentation et sport<\/strong><\/h2>\n<p>Notre corps a besoin d\u2019\u00e9nergie pour fonctionner, il va donc br\u00fbler naturellement des calories. On peut augmenter\u00a0son <strong>m\u00e9tabolisme<\/strong> en pratiquant plus de sport, en faisant du <strong>renforcement musculaire<\/strong> ou en \u00e9tant <strong>actif<\/strong> sur les t\u00e2ches quotidiennes.\u00a0<\/p>\n<p>Si votre objectif est la perte de poids il faut atteindre un d\u00e9ficit calorique, c\u2019est-\u00e0-dire d\u00e9penser plus d\u2019\u00e9nergie que l\u2019on en mange. Si votre objectif est le maintien de votre poids de forme alors nous vous conseillons de pratiquer une activit\u00e9 physique r\u00e9guli\u00e8re et de rester actif.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-2613-6\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2613-6-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2613-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"11\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Pour les plus <strong>motiv\u00e9es<\/strong> : pratiquer une activit\u00e9 physique r\u00e9guli\u00e8re pour une <strong>meilleure sant\u00e9<\/strong> et un <strong>corps tonique<\/strong>.<\/p>\n<p>Selon vos objectifs vous pouvez pratiquer diff\u00e9rents sports ! Par exemple, pour une ceinture abdominale en <strong>b\u00e9ton<\/strong> tout en travaillant le reste du corps vous pouvez pratiquer le <strong>gainage.<\/strong> Avec le <strong>Yoga<\/strong> vous travaillerez vos muscles en profondeur. La course \u00e0 pieds est un exercice de cardio, elle aide surtout \u00e0 la <strong>perte de gras.<\/strong><\/p>\n<p>Testez un maximum de sport pour trouver celui qui vous convient.\u00a0<\/p>\n<p>\u00a0<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-2613-6-1\"  class=\"panel-grid-cell\" ><div id=\"panel-2613-6-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"12\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Pour celles qui\u00a0souhaitent <strong>retrouver leur poids sant\u00e9\u00a0sans s'en rendre compte<\/strong> nous avons quelques <strong>astuces<\/strong> \u00e0 appliquer au quotidien afin de <strong>maximiser<\/strong> votre <strong>m\u00e9tabolisme.<\/strong> L'id\u00e9e \u00e9tant d'\u00eatre <strong>active<\/strong> au maximum dans les t\u00e2ches du quotidien.\u00a0<\/p>\n<ul>\n<li>Rester debout dans les transports en commun<\/li>\n<li>Descendre un ou deux arr\u00eats plus t\u00f4t pour marcher jusqu'\u00e0 votre destination<\/li>\n<li>Prendre les escaliers plut\u00f4t que l\u2019ascenseur<\/li>\n<li>Aller au travail \u00e0 pieds (mettez-vous des objectifs, par exemple 10000 pas minimum par jour)<\/li>\n<li>Se laver les dents sur la pointe des pieds ou en position de squat\u00a0<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-2613-7\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2613-7-0\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-2613-7-1\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\" ><div id=\"panel-2613-7-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"13\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-2613\"\n\t\t\t\n\t\t>\r\n\r\n\r\n<div class=\"sow-image-container\">\r\n    \r\n    <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/abspace.yves-rocher.com\/ca-fr\/wp-content\/uploads\/sites\/21\/2019\/02\/1904_article-minceur_image3_1100x652.jpg\" width=\"1100\" height=\"652\" srcset=\"\"          class=\"so-widget-image\" \/>\r\n\r\n    \r\n    \r\n    <\/div>\r\n\r\n<\/div><\/div><\/div><div id=\"pgc-2613-7-2\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><div id=\"pg-2613-8\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2613-8-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2613-8-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"14\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3>Astuces peau douce et\u00a0ferme :<\/h3>\n<p><strong>Toutes les femmes<\/strong> ont de la cellulite, m\u00eame s\u2019il est difficile de l\u2019\u00e9liminer enti\u00e8rement, on peut tout de m\u00eame r\u00e9duire l'apparence de cet effet peau d\u2019orange en appliquant des\u00a0<b>s\u00e9rums\u00a0et cr\u00e8mes<\/b>\u00a0 : <a href=\"https:\/\/www.yvesrocher.ca\/control\/product\/~category_id=4200\/~pcategory=4000\/~product_id=53022?cmSrc=Search\" target=\"_blank\">Hydratant\u00a0R\u00e9ducteur d'Apparence de Cellulite<\/a> ou <a href=\"https:\/\/www.yvesrocher.ca\/control\/product\/~category_id=4200\/~pcategory=4000\/~product_id=57178?cmSrc=Search\" target=\"_blank\">S\u00e9rum Affinant et Raffermissant<\/a><\/p>\n<p>Nous vous recommandons de <strong>prendre le temps<\/strong> pour cette \u00e9tape, car avec un peu d'assiduit\u00e9 on voit de vrais r\u00e9sultats ! Massez les zones concern\u00e9es avec les produits, hydratez votre peau chaque jour et vous verrez la diff\u00e9rence.\u00a0<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-2613-9\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2613-9-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2613-9-0-0\" class=\"so-panel widget panel-first-child panel-last-child\" data-index=\"15\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Pas besoin de r\u00e9gime drastique pour se sentir bien dans sa peau, voici nos tips<\/p>\n","protected":false},"author":935949,"featured_media":2614,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[113,521,165,257],"class_list":["post-2613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-astucebeaute-fr","tag-belleengagee","tag-bienetre-fr","tag-styledevie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Act Beautiful - Objectif : bien dans sa peau ! - Yves Rocher<\/title>\n<meta name=\"description\" content=\"Pas besoin de r\u00e9gime drastique pour se sentir bien dans sa peau, voici nos tips\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abspace.yves-rocher.com\/ca-fr\/fr\/objectif-bien-dans-sa-peau\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Act Beautiful - Objectif : bien dans sa peau ! - Yves Rocher\" \/>\n<meta property=\"og:description\" content=\"Pas besoin de r\u00e9gime drastique pour se sentir bien dans sa peau, voici nos tips\" \/>\n<meta property=\"og:url\" content=\"https:\/\/abspace.yves-rocher.com\/ca-fr\/fr\/objectif-bien-dans-sa-peau\/\" \/>\n<meta property=\"og:site_name\" content=\"Canada FR YR AB\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-02T06:30:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-01T16:56:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/abspace.yves-rocher.com\/ca-fr\/wp-content\/uploads\/sites\/21\/2019\/02\/1904_D_HP-AB-SPACE_Image3_750x598.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"598\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alice Mendes\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alice Mendes\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/abspace.yves-rocher.com\/ca-fr\/fr\/objectif-bien-dans-sa-peau\/\",\"url\":\"https:\/\/abspace.yves-rocher.com\/ca-fr\/fr\/objectif-bien-dans-sa-peau\/\",\"name\":\"Act Beautiful - Objectif : bien dans sa peau ! - Yves Rocher\",\"isPartOf\":{\"@id\":\"https:\/\/abspace.yves-rocher.com\/ca-fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/abspace.yves-rocher.com\/ca-fr\/fr\/objectif-bien-dans-sa-peau\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/abspace.yves-rocher.com\/ca-fr\/fr\/objectif-bien-dans-sa-peau\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/abspace.yves-rocher.com\/ca-fr\/wp-content\/uploads\/sites\/21\/2019\/02\/1904_D_HP-AB-SPACE_Image3_750x598.jpg\",\"datePublished\":\"2019-04-02T06:30:38+00:00\",\"dateModified\":\"2022-02-01T16:56:16+00:00\",\"author\":{\"@id\":\"https:\/\/abspace.yves-rocher.com\/ca-fr\/#\/schema\/person\/40f8c53003459b41fa1aca086c588e97\"},\"description\":\"Pas besoin de r\u00e9gime drastique pour se sentir bien dans sa peau, voici nos tips\",\"breadcrumb\":{\"@id\":\"https:\/\/abspace.yves-rocher.com\/ca-fr\/fr\/objectif-bien-dans-sa-peau\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/abspace.yves-rocher.com\/ca-fr\/fr\/objectif-bien-dans-sa-peau\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/abspace.yves-rocher.com\/ca-fr\/fr\/objectif-bien-dans-sa-peau\/#primaryimage\",\"url\":\"https:\/\/abspace.yves-rocher.com\/ca-fr\/wp-content\/uploads\/sites\/21\/2019\/02\/1904_D_HP-AB-SPACE_Image3_750x598.jpg\",\"contentUrl\":\"https:\/\/abspace.yves-rocher.com\/ca-fr\/wp-content\/uploads\/sites\/21\/2019\/02\/1904_D_HP-AB-SPACE_Image3_750x598.jpg\",\"width\":750,\"height\":598},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/abspace.yves-rocher.com\/ca-fr\/fr\/objectif-bien-dans-sa-peau\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/abspace.yves-rocher.com\/ca-fr\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Objectif : bien dans sa peau !\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/abspace.yves-rocher.com\/ca-fr\/#website\",\"url\":\"https:\/\/abspace.yves-rocher.com\/ca-fr\/\",\"name\":\"Canada FR YR AB\",\"description\":\"Act Beautiful site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/abspace.yves-rocher.com\/ca-fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/abspace.yves-rocher.com\/ca-fr\/#\/schema\/person\/40f8c53003459b41fa1aca086c588e97\",\"name\":\"Alice Mendes\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/abspace.yves-rocher.com\/ca-fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/610d2792616e6f74a4f3fbadf5cd6c89?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/610d2792616e6f74a4f3fbadf5cd6c89?s=96&d=mm&r=g\",\"caption\":\"Alice Mendes\"},\"url\":\"https:\/\/abspace.yves-rocher.com\/ca-fr\/fr\/author\/alicemendes\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Act Beautiful - Objectif : bien dans sa peau ! - Yves Rocher","description":"Pas besoin de r\u00e9gime drastique pour se sentir bien dans sa peau, voici nos tips","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/abspace.yves-rocher.com\/ca-fr\/fr\/objectif-bien-dans-sa-peau\/","og_locale":"fr_FR","og_type":"article","og_title":"Act Beautiful - Objectif : bien dans sa peau ! - Yves Rocher","og_description":"Pas besoin de r\u00e9gime drastique pour se sentir bien dans sa peau, voici nos tips","og_url":"https:\/\/abspace.yves-rocher.com\/ca-fr\/fr\/objectif-bien-dans-sa-peau\/","og_site_name":"Canada FR YR AB","article_published_time":"2019-04-02T06:30:38+00:00","article_modified_time":"2022-02-01T16:56:16+00:00","og_image":[{"width":750,"height":598,"url":"https:\/\/abspace.yves-rocher.com\/ca-fr\/wp-content\/uploads\/sites\/21\/2019\/02\/1904_D_HP-AB-SPACE_Image3_750x598.jpg","type":"image\/jpeg"}],"author":"Alice Mendes","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alice Mendes","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/abspace.yves-rocher.com\/ca-fr\/fr\/objectif-bien-dans-sa-peau\/","url":"https:\/\/abspace.yves-rocher.com\/ca-fr\/fr\/objectif-bien-dans-sa-peau\/","name":"Act Beautiful - Objectif : bien dans sa peau ! - Yves Rocher","isPartOf":{"@id":"https:\/\/abspace.yves-rocher.com\/ca-fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/abspace.yves-rocher.com\/ca-fr\/fr\/objectif-bien-dans-sa-peau\/#primaryimage"},"image":{"@id":"https:\/\/abspace.yves-rocher.com\/ca-fr\/fr\/objectif-bien-dans-sa-peau\/#primaryimage"},"thumbnailUrl":"https:\/\/abspace.yves-rocher.com\/ca-fr\/wp-content\/uploads\/sites\/21\/2019\/02\/1904_D_HP-AB-SPACE_Image3_750x598.jpg","datePublished":"2019-04-02T06:30:38+00:00","dateModified":"2022-02-01T16:56:16+00:00","author":{"@id":"https:\/\/abspace.yves-rocher.com\/ca-fr\/#\/schema\/person\/40f8c53003459b41fa1aca086c588e97"},"description":"Pas besoin de r\u00e9gime drastique pour se sentir bien dans sa peau, voici nos tips","breadcrumb":{"@id":"https:\/\/abspace.yves-rocher.com\/ca-fr\/fr\/objectif-bien-dans-sa-peau\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/abspace.yves-rocher.com\/ca-fr\/fr\/objectif-bien-dans-sa-peau\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/abspace.yves-rocher.com\/ca-fr\/fr\/objectif-bien-dans-sa-peau\/#primaryimage","url":"https:\/\/abspace.yves-rocher.com\/ca-fr\/wp-content\/uploads\/sites\/21\/2019\/02\/1904_D_HP-AB-SPACE_Image3_750x598.jpg","contentUrl":"https:\/\/abspace.yves-rocher.com\/ca-fr\/wp-content\/uploads\/sites\/21\/2019\/02\/1904_D_HP-AB-SPACE_Image3_750x598.jpg","width":750,"height":598},{"@type":"BreadcrumbList","@id":"https:\/\/abspace.yves-rocher.com\/ca-fr\/fr\/objectif-bien-dans-sa-peau\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/abspace.yves-rocher.com\/ca-fr\/fr\/"},{"@type":"ListItem","position":2,"name":"Objectif : bien dans sa peau !"}]},{"@type":"WebSite","@id":"https:\/\/abspace.yves-rocher.com\/ca-fr\/#website","url":"https:\/\/abspace.yves-rocher.com\/ca-fr\/","name":"Canada FR YR AB","description":"Act Beautiful site","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/abspace.yves-rocher.com\/ca-fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/abspace.yves-rocher.com\/ca-fr\/#\/schema\/person\/40f8c53003459b41fa1aca086c588e97","name":"Alice Mendes","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/abspace.yves-rocher.com\/ca-fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/610d2792616e6f74a4f3fbadf5cd6c89?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/610d2792616e6f74a4f3fbadf5cd6c89?s=96&d=mm&r=g","caption":"Alice Mendes"},"url":"https:\/\/abspace.yves-rocher.com\/ca-fr\/fr\/author\/alicemendes\/"}]}},"_links":{"self":[{"href":"https:\/\/abspace.yves-rocher.com\/ca-fr\/ws\/wp\/v2\/posts\/2613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abspace.yves-rocher.com\/ca-fr\/ws\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abspace.yves-rocher.com\/ca-fr\/ws\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abspace.yves-rocher.com\/ca-fr\/ws\/wp\/v2\/users\/935949"}],"replies":[{"embeddable":true,"href":"https:\/\/abspace.yves-rocher.com\/ca-fr\/ws\/wp\/v2\/comments?post=2613"}],"version-history":[{"count":3,"href":"https:\/\/abspace.yves-rocher.com\/ca-fr\/ws\/wp\/v2\/posts\/2613\/revisions"}],"predecessor-version":[{"id":6015,"href":"https:\/\/abspace.yves-rocher.com\/ca-fr\/ws\/wp\/v2\/posts\/2613\/revisions\/6015"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/abspace.yves-rocher.com\/ca-fr\/ws\/wp\/v2\/media\/2614"}],"wp:attachment":[{"href":"https:\/\/abspace.yves-rocher.com\/ca-fr\/ws\/wp\/v2\/media?parent=2613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abspace.yves-rocher.com\/ca-fr\/ws\/wp\/v2\/categories?post=2613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abspace.yves-rocher.com\/ca-fr\/ws\/wp\/v2\/tags?post=2613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}