{"id":318,"date":"2017-07-26T09:10:06","date_gmt":"2017-07-26T09:10:06","guid":{"rendered":"http:\/\/abspace.yves-rocher.com\/ca-fr\/?p=318"},"modified":"2022-02-01T18:53:32","modified_gmt":"2022-02-01T18:53:32","slug":"rendez-vous-avec-moi-meme","status":"publish","type":"post","link":"https:\/\/abspace.yves-rocher.com\/ca-fr\/fr\/rendez-vous-avec-moi-meme\/","title":{"rendered":"Rendez-vous avec moi-m\u00eame"},"content":{"rendered":"
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L'essentiel pour te\u00a0retrouver? \u00catre \u00e0 l\u2019\u00e9coute de tes envies et respecter le rythme de la nature. La tienne, pour commencer.<\/h2>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Cr\u00e9dit photo : Emmanuel Berthier<\/small><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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C'est l'\u00e9t\u00e9! Et si tu en profitais pour prendre soin de toi, l\u00e2cher prise et te ressourcer? Quel serait ton programme? D\u00e9couvre les 4 conseils de\u00a0Doroth\u00e9e Bouton<\/strong>, notre experte bien-\u00eatre de l'\u00c9co-H\u00f4tel Spa Yves Rocher \u00e0 La Gacilly, en France.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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Se lever avec le jour<\/h3>\n

Commencer sa journ\u00e9e par la caresse d\u00e9licate de la lumi\u00e8re matinale vous invite \u00e0 savourer pleinement le moment. Et pour r\u00e9veiller son corps en douceur, rien de tel que quelques \u00e9tirements<\/strong> pour accueillir la journ\u00e9e qui s\u2019annonce d\u00e9j\u00e0 positive!<\/p>\n

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\u00a0<\/h3>\n

Se reconnecter \u00e0 son environnement<\/h3>\n

Le corps est compos\u00e9 \u00e0 65\u00a0% d'eau<\/strong> alors quoi de mieux que le clapotis de l'eau de la piscine ou de l'oc\u00e9an pour se reconnecter \u00e0 son environnement<\/strong>? Quelques brasses, une s\u00e9ance de natation pour se dynamiser et s'all\u00e9ger<\/strong>, ou une balade \u00e0 v\u00e9lo pour les plus terre \u00e0 terre d\u2019entre vous. Tout devient pr\u00e9texte \u00e0 prendre un grand bol d'air en toute libert\u00e9<\/strong>.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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Rejoindre son espace int\u00e9rieur<\/h3>\n

Une sieste en apr\u00e8s-midi? Oui, mais une sieste zen<\/strong>, sur un grand coussin, avec de la musique douce! Un r\u00e9veil en douceur, puis une s\u00e9ance de yoga, \u00e0 la rencontre de votre espace int\u00e9rieur<\/strong>. Portez votre attention sur le moment pr\u00e9sent\u2026 une fen\u00eatre ouverte sur le bon \u00e9quilibre entre l\u2019intelligence du corps, celle du c\u0153ur et la sagesse de l\u2019esprit.<\/p>\n

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\u00a0<\/h3>\n

L\u00e2cher prise<\/h3>\n

Apr\u00e8s-midi zen entre copines. On file en Institut pour \u00ab\u00a0S'abandonner\u00a0\u00bb<\/strong>, \u00ab\u00a0S'\u00e9vader\u00a0\u00bb<\/strong> ou \u00ab\u00a0Se relaxer\u00a0\u00bb<\/strong>\u00a0 entre les mains expertes de nos conseill\u00e8res esth\u00e9ticiennes. Profitez de ce moment privil\u00e9gi\u00e9 avant de rentrer \u00e9changer avec vos proches et pr\u00e9parer avec eux votre journ\u00e9e bien-\u00eatre du lendemain<\/strong>?<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

\u00catre \u00e0 l’\u00e9coute de soi, c’est essentiel pour se retrouver : voici nos conseils<\/p>\n","protected":false},"author":1,"featured_media":319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[113,165,101,257],"class_list":["post-318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-astucebeaute-fr","tag-bienetre-fr","tag-lagacilly-fr","tag-styledevie"],"acf":[],"yoast_head":"\nAgir en Beaut\u00e9 - Rendez-vous avec moi-m\u00eame - Yves Rocher<\/title>\n<meta name=\"description\" content=\"L'essentiel pour te retrouver? \u00catre \u00e0 l\u2019\u00e9coute de tes envies et respecter le rythme de la nature. 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