{"id":5026,"date":"2020-11-20T12:00:29","date_gmt":"2020-11-20T12:00:29","guid":{"rendered":"https:\/\/abspace.yves-rocher.com\/ca-fr\/?p=5026"},"modified":"2022-02-01T15:59:37","modified_gmt":"2022-02-01T15:59:37","slug":"fini-les-bonnes-resolutions%e2%80%89","status":"publish","type":"post","link":"https:\/\/abspace.yves-rocher.com\/ca-fr\/fr\/fini-les-bonnes-resolutions%e2%80%89\/","title":{"rendered":"Fini les bonnes r\u00e9solutions\u2009!"},"content":{"rendered":"
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En ce d\u00e9but d\u2019ann\u00e9e, on vous invite \u00e0 laisser tomber les r\u00e9solutions et \u00e0 les remplacer par un mot qui vous servira de guide tout au long de l\u2019ann\u00e9e.<\/p>\r\n <\/div>\r\n <\/div><\/div>

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Les bonnes r\u00e9solutions du Nouvel An, <\/strong>une mauvaise id\u00e9e\u2009?<\/strong><\/h2>\n

Le 1er<\/sup>\u00a0janvier repr\u00e9sente \u00e9videmment le d\u00e9but d\u2019une toute nouvelle ann\u00e9e, mais aussi celle de la c\u00e9l\u00e8bre coutume de la prise de bonnes r\u00e9solutions pour beaucoup d\u2019entre nous.<\/p>\n

L\u2019arriv\u00e9e du Nouvel An est une p\u00e9riode de l\u2019ann\u00e9e qui nous affecte tous d\u2019une mani\u00e8re ou d\u2019une autre : on entre dans un cycle de renouveau, de changements, de nouvelles possibilit\u00e9s\u2026 Les r\u00e9solutions prises \u00e0 ce moment-l\u00e0 semblent donc avoir plus d\u2019importance que celles prises au cours de l\u2019ann\u00e9e.<\/p>\n

\u00c0 la base, les bonnes r\u00e9solutions sont prises afin d\u2019am\u00e9liorer un aspect de sa vie ou de rem\u00e9dier \u00e0 un probl\u00e8me<\/strong>. Se remettre \u00e0 faire de l\u2019exercice, manger mieux, arr\u00eater de procrastiner, passer plus de temps avec la famille et les amis, les r\u00e9solutions partent toujours d\u2019une bonne intention et semblent positifs en tous points, mais alors pourquoi sont-elles si difficiles \u00e0 tenir\u2009?<\/p>\n

D\u00e8s les premiers jours du mois de janvier \u00e9coul\u00e9s, la motivation fait souvent d\u00e9j\u00e0 d\u00e9faut. Le probl\u00e8me est que ces bonnes r\u00e9solutions ne sont pas ancr\u00e9es dans notre esprit, elles restent superficielles, ne deviennent pas des habitudes et donc elles ne durent pas. Les objectifs que nous nous fixons sont souvent irr\u00e9alistes, bien au-del\u00e0 de nos limites ou encore, tr\u00e8s vagues et nous devons mettre en place une r\u00e9elle discipline pour les tenir. Cela ne nous laisse peu, voire aucune marge d\u2019erreur. Au moindre \u00e9cart, un sentiment de culpabilit\u00e9 nous envahit aussit\u00f4t. Il va sans dire que commencer l\u2019ann\u00e9e avec un sentiment d\u2019\u00e9chec n\u2019est pas l\u2019id\u00e9al.<\/p>\n<\/div>\n<\/div><\/div><\/div>

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Le mot qui ponctuera votre l\u2019ann\u00e9e<\/strong><\/h2>\n

C\u2019est pourquoi nous vous proposons de commencer 2021 non pas en prenant de bonnes r\u00e9solutions, mais en choisissant un mot qui ponctuera votre vie de tous les jours. Le but est de se fixer une intention pour l\u2019ann\u00e9e<\/strong> en se posant la question suivante\u00a0: quelle est la th\u00e9matique qui vous accompagnera jour apr\u00e8s jour\u2009?<\/p>\n

Cette m\u00e9thode est plus accessible et flexible que celle des bonnes r\u00e9solutions et permet ainsi d\u2019obtenir de meilleurs r\u00e9sultats<\/strong>. Oubliez les objectifs trop concrets en privil\u00e9giant un mot qui r\u00e9unira toutes ces intentions. Mais, comment le choisir\u2009?<\/p>\n

Afin de trouver le mot qui vous correspond le mieux et qui vous servira de ligne directrice tout au long de l\u2019ann\u00e9e, voyez les choses sous l\u2019angle de l\u2019\u00e9volution<\/strong>, plut\u00f4t que d\u2019un combat contre un probl\u00e8me dont vous souhaiteriez vous d\u00e9barrasser.<\/p>\n

Voici quelques questions qui vous aideront \u00e0 d\u00e9finir votre mot et \u00e0 vous interroger sur ce que vous souhaitez pour vous. Prenez un cahier de notes, c\u2019est parti\u2009!<\/p>\n

1) Qu\u2019avez-vous retenu de positif et n\u00e9gatif de l\u2019ann\u00e9e qui vient de s\u2019\u00e9couler\u2009?
2) \u00c9crivez 3 \u00e9motions qui vous emp\u00eachent d\u2019avancer et par lesquelles vous souhaitez les remplacer.
3) Quelles personnes vous inspirent et pourquoi\u2009?
4) Comment voulez-vous prendre soin de vous cette ann\u00e9e\u2009?<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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Comment utiliser votre mot au quotidien\u00a0:<\/strong><\/h2>\n

Ces questions vont vous aider \u00e0 clarifier ce que vous souhaitez pour la nouvelle ann\u00e9e. Maintenant, essayez de trouver un mot qui puisse rassembler le tout et qui pourra devenir votre mantra pour l\u2019ann\u00e9e. Y a-t-il un mot qui revient plus souvent que d\u2019autres, une th\u00e9matique en particulier\u2009?<\/strong><\/p>\n

Une fois que vous avez trouv\u00e9 votre mot, r\u00e9fl\u00e9chissez \u00e0 la mani\u00e8re dont il pourrait appara\u00eetre dans votre quotidien. Il vous servira de guide dans les diff\u00e9rentes sph\u00e8res de votre vie : sant\u00e9, travail, sorties, relations\u2026 afin d\u2019approcher les futurs projets et opportunit\u00e9s. Face aux situations quotidiennes, demandez-vous ce que ferait soit confiance, rencontres<\/em> ou d\u00e9couverte<\/em> \u00e0 votre place.<\/p>\n

N\u2019h\u00e9sitez pas \u00e0 nous faire part de votre avanc\u00e9e et nous dire si cette m\u00e9thode vous plait\u2009!<\/p>\n<\/div>\n<\/div><\/div><\/div>

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Fini les bonnes r\u00e9solutions, remplacez-les par un mot qui guidera votre ann\u00e9e.<\/p>\n","protected":false},"author":599583,"featured_media":5027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[165,257],"class_list":["post-5026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-bienetre-fr","tag-styledevie"],"acf":[],"yoast_head":"\nAct Beautiful - Fini les bonnes r\u00e9solutions\u2009! - Yves Rocher<\/title>\n<meta name=\"description\" content=\"Fini les bonnes r\u00e9solutions, place au \u00ab mot de l\u2019ann\u00e9e \u00bb !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abspace.yves-rocher.com\/ca-fr\/fr\/fini-les-bonnes-resolutions\u2009\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Act Beautiful - Fini les bonnes r\u00e9solutions\u2009! 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