{"id":3069,"date":"2023-09-14T14:00:46","date_gmt":"2023-09-14T14:00:46","guid":{"rendered":"https:\/\/abspace.yves-rocher.com\/ca\/?p=3069"},"modified":"2023-09-14T18:39:35","modified_gmt":"2023-09-14T18:39:35","slug":"rentree-en-douceur","status":"publish","type":"post","link":"https:\/\/abspace.yves-rocher.com\/ca\/en\/rentree-en-douceur\/","title":{"rendered":"Our tips for making back to school more pleasant!"},"content":{"rendered":"
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Whether your vacation just ended or it\u2019s been over for a while, September means going back to reality for many of us. It\u2019s the perfect opportunity to get your daily life back in order!<\/p>\r\n <\/div>\r\n

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Sooner or later, vacation comes to an end. Your pace of life will change, along with your sleep schedule and meal times, then it\u2019s back to stress and strain! Today we\u2019re bringing you our advice on how to make this transition a bit easier, because once you get yourself organized, you\u2019ll actually find it\u2019s a super beneficial time of year.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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Tip #1: expect to go through an adjustment period...<\/h2>\n

...especially for your sleep schedule! During vacation, we get into the habit of going to bed later and not setting an alarm for the morning. When transitioning back into everyday life, you need to get back into your normal rhythm. So you\u2019re not just rolling out of bed the day you go back to work or school, you can start setting your alarm a half hour earlier around 5 days before D-day. By getting up earlier, you\u2019ll inevitably be a bit more tired at night, and that will let you get back into the swing of things smoothly. If you have trouble falling asleep, put your phone down and read a few pages of a book.<\/p>\n

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Adapt your routine - Hydrating skincare<\/h2>\n

For those whose skin needs a little extra hydration, the Brightening Hydrating Skincare Routine is for you! In this kit you will find:<\/p>\n