{"id":471,"date":"2017-07-28T09:10:06","date_gmt":"2017-07-28T09:10:06","guid":{"rendered":"http:\/\/abspace.yves-rocher.com\/ca\/?p=471"},"modified":"2022-02-01T15:14:21","modified_gmt":"2022-02-01T15:14:21","slug":"time-for-yourself","status":"publish","type":"post","link":"https:\/\/abspace.yves-rocher.com\/ca\/en\/time-for-yourself\/","title":{"rendered":"Take Some Time for Yourself"},"content":{"rendered":"
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The basic steps to finding yourself? Listening to your needs and respecting the rhythm of nature. Beginning with yours.<\/h2>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div>
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It's summertime! Why not make the most of it by taking care of yourself, letting go and recharging your batteries? What would your program look like? Discover 4 recommendations from\u00a0Doroth\u00e9e Bouton<\/strong>, our wellness expert at the Yves Rocher Eco-Hotel Spa in La Gacilly, France.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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Wake up with the sun<\/h3>\n

Starting your day with the sweet caress of the morning light helps focus on fully enjoying the present moment. And, to gently wake your body up, there\u2019s nothing better than a few stretches to embrace this new day that\u2019s already off to a promising start<\/strong>!<\/p>\n<\/div>\n<\/div><\/div>

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<\/h3>\n

Reconnect with nature<\/h3>\n

Your body is made up of 65% water<\/strong> so what better way to reconnect<\/strong> with nature than listening to the sound of water lapping by the pool or the ocean? Swimming a few laps to feel reinvigorated and clear-minded<\/strong> or going on a bike ride for those who like to feel well-grounded. Everything becomes an excuse to go outside and get a big breath of fresh air<\/strong>, on our own terms.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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Reach your inner self<\/h3>\n

An afternoon nap? Yes, but in a relaxing setting<\/strong>, on a large cushion with soft music playing in the background. Wake up gently and follow up with a yoga session to get in touch with your inner self<\/strong>. Pay attention to the present moment\u2026 an open window on the proper balance between the intelligence of the body, that of the heart and the wisdom of the spirit.<\/p>\n

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<\/h3>\n

Letting go<\/h3>\n

A relaxing afternoon with some friends. How about going to the spa to\u00a0let loose<\/em>,<\/strong>\u00a0escape<\/strong>\u00a0<\/em>and\u00a0relax<\/strong>\u00a0<\/em>in the capable hands of our estheticians? Take full advantage of this special moment before going back home and maybe getting started on planning your next wellness day<\/strong>.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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Cr\u00e9dit photo : Emmanuel Berthier<\/small><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

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