{"id":3175,"date":"2019-07-10T14:18:48","date_gmt":"2019-07-10T13:18:48","guid":{"rendered":"http:\/\/abspace.yves-rocher.com\/ch-fr\/?p=3175"},"modified":"2022-01-04T14:17:01","modified_gmt":"2022-01-04T13:17:01","slug":"les-vertus-de-la-sieste","status":"publish","type":"post","link":"https:\/\/abspace.yves-rocher.com\/ch-fr\/fr\/les-vertus-de-la-sieste\/","title":{"rendered":"Les vertus de la sieste"},"content":{"rendered":"<div id=\"pl-3175\"  class=\"panel-layout\" ><div id=\"pg-3175-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3175-0-0\"  class=\"panel-grid-cell\" >            <div class=\"textWidget header-description \">\r\n                <p>A l'arriv\u00e9e de l'\u00e9t\u00e9 on ferait volontiers une petite sieste ! Cet art de vivre difficile \u00e0 pratiquer au quotidien est pourtant tr\u00e8s bon pour la sant\u00e9. D\u00e9couvrez les bienfaits de la sieste !<\/p>\r\n            <\/div>\r\n    <\/div><\/div><div id=\"pg-3175-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3175-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3175-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Ce sont les vacances, profitez-en pour prendre du temps pour vous. Capitalisez sur le temps libre afin de r\u00e9cup\u00e9rer le sommeil dont vous manquez, vous refaire une sant\u00e9, et surtout retrouver une belle mine repos\u00e9e.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-3175-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3175-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3175-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3><strong>Les bienfaits de la sieste<\/strong><\/h3>\n<p>Le stress et le manque de sommeil ont eu raison de votre bonne mine ? Heureusement que les vacances sont l\u00e0 pour vous aider \u00e0 vous relaxer et \u00e0 vous refaire une sant\u00e9. Comment ? Gr\u00e2ce \u00e0 la sieste dont les vertus sont nombreuses :<\/p>\n<ul>\n<li>r\u00e9\u00e9quilibrer le syst\u00e8me nerveux pour r\u00e9duire l'anxi\u00e9t\u00e9 et le stress<\/li>\n<li>am\u00e9liorer la m\u00e9moire et la concentration,<\/li>\n<li>lib\u00e9rer de la cr\u00e9ativit\u00e9,<\/li>\n<li>se reposer de la fatigue accumul\u00e9e \u00e0 cause d'heures de sommeil manquantes ou perdues \u00e0 cause d'horaires de travail d\u00e9cal\u00e9s par exemple.<\/li>\n<\/ul>\n<p>Pour celles qui n'ont pas la chance de prendre des vacances, la sieste est praticable un peu partout et tout le temps : entre midi et deux heures au parc, dans les transports en commun (mettez un r\u00e9veil, on ne veut pas \u00eatre tenues pour responsables si vous loupez votre arr\u00eat), ou le week-end\u00a0 !<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-3175-2-1\"  class=\"panel-grid-cell\" ><div id=\"panel-3175-2-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-3175\"\n\t\t\t\n\t\t>\r\n\r\n\r\n<div class=\"sow-image-container\">\r\n    \r\n    <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/abspace.yves-rocher.com\/ch-fr\/wp-content\/uploads\/sites\/8\/2020\/10\/572570-DIGITAL-Iconographie-mannequins.jpg\" width=\"1000\" height=\"667\" srcset=\"\" title=\"Portrait d&#039;une femme faisant une sieste\"          class=\"so-widget-image\" \/>\r\n\r\n    \r\n    \r\n    <\/div>\r\n\r\n<\/div><\/div><\/div><\/div><div id=\"pg-3175-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3175-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3175-3-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-3175\"\n\t\t\t\n\t\t>\r\n\r\n\r\n<div class=\"sow-image-container\">\r\n    \r\n    <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/abspace.yves-rocher.com\/ch-fr\/wp-content\/uploads\/sites\/8\/2019\/07\/1907_sieste_image3_1100x652.jpg\" width=\"1100\" height=\"652\" srcset=\"\" title=\"R\u00e9veil vintage vue de face\"          class=\"so-widget-image\" \/>\r\n\r\n    \r\n    \r\n    <\/div>\r\n\r\n<\/div><\/div><\/div><div id=\"pgc-3175-3-1\"  class=\"panel-grid-cell\" ><div id=\"panel-3175-3-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3><strong>Quand et combien de temps faire la sieste ?\u00a0<\/strong><\/h3>\n<p>Ce n'est pas donn\u00e9 \u00e0 tout le monde de pouvoir s'endormir sur commande. Mais il faut garder en t\u00eate que m\u00eame fermer les yeux quelques minutes suffit pour se relaxer et rebooster son organisme.<\/p>\n<p>On conseille de faire la sieste au moment o\u00f9 notre corps commence \u00e0 flancher, en d\u00e9but d'apr\u00e8s-midi, au moment de la digestion. Attention ! Pour une bonne sieste r\u00e9paratrice, il faut dormir entre 8 et 30 minutes maximum. Si vous dormez plus, vous risquez d'obtenir l'effet inverse, de vous r\u00e9veiller encore plus fatigu\u00e9es et de ne pas trouver le sommeil le soir venu.<\/p>\n<p>\u00a0Assises, allong\u00e9es, adoss\u00e9es contre un mur, peu importe la position, rel\u00e2chez simplement vos muscles et laissez-vous emporter par le sommeil.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-3175-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3175-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3175-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3><strong>Impossible pour vous de faire la sieste mais vous voulez quand m\u00eame avoir bonne mine ?<\/strong><\/h3>\n<p>No problem, on a aussi quelques conseils dans nos tiroirs pour duper tout le monde ! Voici nos astuces pour faire croire que l'on a super bien dormi et que nos cernes ont disparu par magie.<\/p>\n<ul>\n<li>Hydratez bien votre peau le soir gr\u00e2ce au <strong><a href=\"https:\/\/www.yves-rocher.ch\/fr\/soin-visage\/type-de-produit\/soin-de-nuit\/soin-recuperateur-nuit-reparation---anti-pollution---tous-types-de-peaux\/p\/yr.R09615\">soin r\u00e9cup\u00e9ration Nuit r\u00e9paration<\/a><\/strong> qui laisse au r\u00e9veil la peau d\u00e9sasphyxi\u00e9e et moins fatigu\u00e9e<\/li>\n<li>Ajoutez \u00e0 cela le<strong> <a href=\"https:\/\/www.yves-rocher.ch\/fr\/soin-visage\/type-de-produit\/soin-pour-les-yeux\/roll-on-defatigant-regard-reparation---anti-pollution\/p\/yr.R07447\">gel Roll-on D\u00e9fatigant Regard R\u00e9paration<\/a><\/strong> qui au fil des applications, aide \u00e0 r\u00e9duire les cernes et \u00e0 illuminer le regard. Le teint<\/li>\n<li>Vous pouvez appliquer la<strong> <a href=\"https:\/\/www.yves-rocher.ch\/fr\/maquillage\/teint\/fond-de-teint\/base-de-teint-peau-parfaite\/p\/yr.R45421\">base de teint peau parfaite<\/a> <\/strong>pour un teint \u00e9clatant jusqu'au soir,<\/li>\n<li>Ajoutez des touches de lumi\u00e8re avec le <strong><a href=\"https:\/\/www.yves-rocher.ch\/fr\/maquillage\/teint\/correcteur\/stylo-rayonnant-jeunesse\/p\/yr.R73889\">stylo rayonnant jeunesse<\/a> <\/strong>et \u00e9ventuellement cacher les imperfections.<\/li>\n<\/ul>\n<p>On dit adieu \u00e0 nos cernes en mettant le <strong><a href=\"https:\/\/www.yves-rocher.ch\/fr\/maquillage\/teint\/correcteur\/correcteur-couleur-anti-cernes-bleutes\/p\/yr.R00503\">Correcteur Couleur Anti-Cernes Bleut\u00e9s<\/a>.<\/strong><\/p>\n<p>\u00c0 vous une mine repos\u00e9e !<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-3175-4-1\"  class=\"panel-grid-cell\" ><div id=\"panel-3175-4-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-3175\"\n\t\t\t\n\t\t>\r\n\r\n\r\n<div class=\"sow-image-container\">\r\n    \r\n    <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/abspace.yves-rocher.com\/ch-fr\/wp-content\/uploads\/sites\/8\/2020\/10\/576917-DIGITAL-Iconographie-mannequin.jpg\" width=\"1000\" height=\"667\" srcset=\"\" title=\"Femme souriante vue de profil\"          class=\"so-widget-image\" \/>\r\n\r\n    \r\n    \r\n    <\/div>\r\n\r\n<\/div><\/div><\/div><\/div><div id=\"pg-3175-5\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3175-5-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3175-5-0-0\" class=\"so-panel widget panel-first-child panel-last-child\" data-index=\"8\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Tout savoir sur cet art de vivre qu&#8217;est la sieste\u00a0!<\/p>\n","protected":false},"author":205033,"featured_media":4424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[513,245],"class_list":["post-3175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-goodbalance","tag-slowlife-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - 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