{"id":799,"date":"2019-11-01T09:35:51","date_gmt":"2019-11-01T09:35:51","guid":{"rendered":"http:\/\/abspace.yves-rocher.com\/dk\/?p=799"},"modified":"2021-09-23T11:55:55","modified_gmt":"2021-09-23T11:55:55","slug":"tak-moder-natur","status":"publish","type":"post","link":"https:\/\/abspace.yves-rocher.com\/dk\/da\/tak-moder-natur\/","title":{"rendered":"Tak Moder Natur!"},"content":{"rendered":"
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Naturen tillader os at opleve n\u00e6rv\u00e6r i os selv. F\u00f8lelsen af at v\u00e6rds\u00e6tte de mest basale og enkle f\u00f8lelser og ting i livet, som det f\u00f8rste snefnug eller den vidunderlige duft af grann\u00e5le.<\/p>\r\n <\/div>\r\n <\/div><\/div>

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Naturen er en kilde til velbefindende<\/h2>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>
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En g\u00e5tur i skoven<\/em><\/p>\n

F\u00f8ler du trang til at flygte fra storbyens hverdagsstress og den forurenede luft? Har du brug for en pause fra den digitale verden og al teknikken? Hvis du vil samle ny energi, er der ikke noget bedre end at g\u00e5 en tur i skoven og nyde alt det smukke, som naturen kan byde p\u00e5. \u201dSkovbadning\u201d<\/strong> eller \u201dShinrin-yoku\u201d, som det hedder i Japan, er et popul\u00e6rt og velkendt begreb inden for den japanske medicinske verden, der har vist sig at have beroligende effekt.<\/p>\n

For at optimere din tid i skoven anbefaler vi dig at g\u00e5 i langsomt tempo for at \u00e5bne alle sanser. M\u00e6rk, hvordan du stille og roligt bliver \u00e9t med naturen og fokuser p\u00e5 alle dens afslappende lyde. Tillad dig selv at se alle de smukke farver omkring dig og bem\u00e6rk de forskellige nuancer af gr\u00f8nt, brunt og gult. Lyt efter fugle, som synger, og ind\u00e5nd den friske duft af natur. Lad naturen lede dig til at finde en tilstand af ro. Giv dig selv tid til at v\u00e6re n\u00e6rv\u00e6rende.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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Bliv en tr\u00e6krammer<\/em><\/p>\n

Hvis du ikke bor i n\u00e6rheden af en skov eller f\u00f8ler dig for travl til at tage ud i en, kan du hengive dig til \u201dtree hugging\u201d, en effektiv m\u00e5de at lindre stress. V\u00e6lg et tr\u00e6, som inspirerer dig, helst p\u00e5 et roligt og afsides sted, hvor du ikke bliver forstyrret. Luk \u00f8jnene, hold om tr\u00e6et og giv det et kram. Lad fingrene komme i kontakt med barken og dens tekstur og f\u00f8l varmen i h\u00e5ndfladerne. Giv dig selv et \u00f8jeblik til at m\u00e6rke tr\u00e6ets lydl\u00f8se n\u00e6rv\u00e6r og dets opfriskende energi. Ja, vi ved, at det kan lyde lidt fjollet \u2013 men pr\u00f8v det alligevel og find ud af, om det virker for dig.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

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Lyt til lyden af vand<\/em><\/p>\n

Vi har en tendens til ikke at t\u00e6nke p\u00e5 det, men lyden af rislende vand er en meget effektiv metode til afslapning. Vi st\u00f8der ofte p\u00e5 stressende lyde i hverdagen, som lyden af trafik eller mobiltelefoner, der ringer. Ved at lytte til rislende vand bliver du \u00e9t med naturen. Vores krop minder os om, at vi har en dyb samh\u00f8righed med naturelementer, hvilket \u00f8ger vores velbefindende. Naturens lyde bruges ofte i forbindelse med afslapnings- og meditationssessioner.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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Lad os vise dig \u00a0utroligt smukke natursteder\u00a0p\u00e5 vores jord, som taler for, at naturen er den mest v\u00e6rdifulde gave af dem alle:<\/h3>\n

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Tajga (Nordcanada, Rusland, Skandinavien og det \u00f8stlige Sibirien)<\/em><\/p>\n

Tajga<\/strong> eller Boreal-skov er et biom, der er karakteriseret ved n\u00e5leskov og er unikt takket v\u00e6re sin st\u00f8rrelse og en rig biologisk mangfoldighed. N\u00e5letr\u00e6er (gran, fyr) og l\u00f8vtr\u00e6er (birk og el) str\u00e6kker sig over n\u00e6sten 40\u00a0000 km fra Skandinavien til det \u00f8stlige Sibirien og nordlige Rusland. Denne skov d\u00e6kker ogs\u00e5 over 20\u00a0000 km af canadisk Arktis og kr\u00e6ver kontinuerlig beskyttelse og \u00e5rv\u00e5genhed, idet den repr\u00e6senterer en tredjedel af jordens overflade.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

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Shibazakura Fields (Japan)<\/em><\/p>\n

Fra midten af april til starten af maj d\u00e6kkes landskabet ved Mount Fijis fod af 800\u00a0000 rosa, lilla og hvide blomstrende floks-planter, der kaldes \u201dshibazakura\u201d p\u00e5 japansk. Disse blomster er en vigtig del af den japanske kultur, og hvert \u00e5r afholdes en af Japans st\u00f8rste blomsterfestivaler p\u00e5 dette sted.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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Tianzi-bjergene i Zhangjiajie (Kina)<\/em><\/p>\n

Zhangjiajie nationalpark i det centrale Sydkina er hjemsted for nogle h\u00f8je og meget unikke s\u00f8jleformede bjerge. Visse er over 1200 meter h\u00f8je. De betagende bjerge er blevet dannet gennem tiden, og p\u00e5 de h\u00f8je klipper finder man en stor variation af tr\u00e6er, buske og blomstrende planter og et rigt fugleliv.\u00a0<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

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Den syvfarvede jord i Chamarel (Mauritius)<\/em><\/p>\n

Denne ekstraordin\u00e6re geologiske formation findes i det sydlige Mauritius i n\u00e6rheden af byen Chamarel. Syv farvenuancer l\u00f8ber gennem disse sandklitter, der er rige p\u00e5 vulkansk aske og mineraler med farver som brun, okkerfarvet, rosa, lilla og orange. F\u00e6nomenet er b\u00e5de imponerende og unikt, idet farverne \u00e6ndres dagligt.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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Vi nyder naturens fordele og beundrer dagligt dens sk\u00f8nhed.<\/p>\n","protected":false},"author":935949,"featured_media":810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[273,325],"class_list":["post-799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-langsomtliv","tag-nyheder"],"acf":[],"yoast_head":"\nAct Beautiful - Tak Moder Natur! - Yves Rocher<\/title>\n<meta name=\"description\" content=\"Vi nyder naturens fordele og beundrer dagligt dens sk\u00f8nhed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abspace.yves-rocher.com\/dk\/da\/tak-moder-natur\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Act Beautiful - Tak Moder Natur! 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