{"id":1500,"date":"2017-11-29T22:00:42","date_gmt":"2017-11-29T22:00:42","guid":{"rendered":"http:\/\/abspace.yves-rocher.com\/es\/?p=1500"},"modified":"2021-10-14T11:33:30","modified_gmt":"2021-10-14T10:33:30","slug":"la-luz-sube-la-moral","status":"publish","type":"post","link":"https:\/\/abspace.yves-rocher.com\/es\/es\/la-luz-sube-la-moral\/","title":{"rendered":"La luz \u00a1sube la moral!"},"content":{"rendered":"
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\u00a1Combate la \"depresi\u00f3n invernal\" y aporta luz a tu vida! <\/p>\r\n <\/div>\r\n <\/div><\/div>

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Hello Sunshine.<\/em><\/h3>\n

En invierno, cuando la luz del d\u00eda disminuye, tendemos a sentirnos m\u00e1s cansados y un poco tristes...<\/h3>\n

En resumen, no nos sentimos muy en\u00e9rgicos<\/strong>\u00a0y \u00a1es debido a la falta de luz!<\/strong><\/p>\n

Pero tenemos buenas noticias, el invierno est\u00e1 a punto de terminar y \u00a1la primaversa se acerca a pasos agigantados! Los d\u00edas se hacen m\u00e1s largos y podemos disfrutar m\u00e1s del sol...\u00a0<\/p>\n

\u00bfPor qu\u00e9 es tan importante la luz?<\/h3>\n

La luz<\/strong>\u00a0nos permite regular nuestro reloj interno<\/strong>. Durante la noche, segregamos melatonina, <\/strong>llamada tambi\u00e9n \u00ab hormona del sue\u00f1o<\/strong>\u00a0\u00bb, que regula nuestro ritmo, nuestro humor y nuestro rendimiento f\u00edsico e intelectual. No exponerse lo suficiente a la luz durante el d\u00eda provoca una sobreproducci\u00f3n de melatonina<\/strong>, que enga\u00f1a al cuerpo y le hace creer que es de noche, y por eso nos sentimos fatigados y somnolientos.\u00a0 \u00a0<\/p>\n

\u00a1Pero eso no es todo! Exponi\u00e9ndote al sol 15 o 20 minutos al d\u00eda<\/strong> solamente, permitimos a nuestro cuerpo producir vitamina D<\/strong>.\u00a0 Esta vitamina, adem\u00e1s de fortalecer nuestros huesos y ayudar a nuestro sistema inmune, juega tambi\u00e9n un rol importante en nuestro sistema nervioso y nuestra moral\u00a0 y nos ayuda a segregar serotonina, la famosa \u00ab hormona de la felicidad<\/strong>\u00a0\u00bb.<\/p>\n<\/div>\n<\/div><\/div><\/div>

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As\u00ed que \u00a1ponte a la luz!<\/strong>\u00a0Y si el tiempo est\u00e1 gris, opta por una peque\u00f1a cura de luminoterapia, o por alimentos ricos en vitamina D: pescados grasos, yemas de huevo, productos l\u00e1cteos...\u00a0<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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\u00a0<\/h3>\n

Bye bye<\/em> al gris<\/h3>\n

El fr\u00edo puede ser una agente agresivo<\/strong>\u00a0para nuestros cabellos y nuestra piel. Para luchar contra el tono apagado del invierno, \u00a1aportamos luminosidad a nuestro tono<\/strong> y hacemos que nuestro\u00a0pelo brille<\/strong>!\u00a0\u00a0
Para tener una tez luminosa,\u00a0\u00a1adopta una rutina de belleza <\/strong>con la base de maquillaje piel perfecta<\/a>, el l\u00e1piz brillo<\/a>, y el\u00a0\u00a0L\u00e1piz Iluminador de Juventud<\/strong>\u00a0<\/a>!
\u00a1Y para una cabellera luminosa, opta por la gama Brillo con aceite de Cal\u00e9ndula<\/a>!<\/p>\n

\u00a0<\/p>\n<\/div>\n<\/div><\/div><\/div>

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\u00a0<\/p>\n

Un tono y un pelo bonito \u00a1tambi\u00e9n vienen de lo que comes! Apuesta por las\u00a0frutas y verduras (de temporada) ricas en betacaroteno, <\/strong>en antioxidantes, <\/strong>en vitamina C y alimentos ricos en omega 3 (pescados, mariscos), <\/strong>en hierro <\/strong>(cereales, frutas y frutos secos), <\/strong>en zinc<\/strong>\u00a0(almejas, lentejas...) o en vitamina B (almendras, nueces, l\u00e1cteos ...)! Y para terminar, \u00a1bebe mucha agua!<\/strong><\/p>\n

\u00a0<\/p>\n<\/div>\n<\/div><\/div>

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<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

\u00a1Aporta luz a tu vida y ll\u00e9nate de energ\u00eda!<\/p>\n","protected":false},"author":29670,"featured_media":1504,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[309],"tags":[191],"class_list":["post-1500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-marzo","tag-slowlife-es"],"acf":[],"yoast_head":"\nAct Beautiful - La lumi\u00e8re, booster d'\u00e9clat - Yves Rocher<\/title>\n<meta name=\"description\" content=\"\u00a1Aporta luz a tu vida y ll\u00e9nate de energ\u00eda!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abspace.yves-rocher.com\/es\/es\/la-luz-sube-la-moral\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Act Beautiful - 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