{"id":2608,"date":"2018-06-26T13:00:07","date_gmt":"2018-06-26T13:00:07","guid":{"rendered":"http:\/\/abspace.yves-rocher.com\/es\/?p=2608"},"modified":"2021-10-14T11:21:53","modified_gmt":"2021-10-14T10:21:53","slug":"alimenta-tu-piel","status":"publish","type":"post","link":"https:\/\/abspace.yves-rocher.com\/es\/es\/alimenta-tu-piel\/","title":{"rendered":"Alimenta tu piel"},"content":{"rendered":"
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\u00a1Tu piel refleja lo que comes! Imperfecciones, arruguitas, celulitis... Descubre la alimentaci\u00f3n verde que te pondr\u00e1 una piel preciosa. \n<\/p>\r\n <\/div>\r\n <\/div><\/div>

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Desp\u00eddete de las imperfecciones<\/h3>\n

\u00bfUna dieta que combaten las imperfecciones? \u00a1Sin dudarlo!<\/p>\n

1\/<\/strong> El\u00a0zinc<\/strong>\u00a0tiene propiedades requilibranttes y cicatrizantes.\u00a0<\/p>\n

Los mejorest<\/strong>:\u00a0pescados y mariscos (ostras), h\u00edgado, yema de huevo.<\/p>\n

2\/<\/strong>\u00a0Elimina los granitos y las imperfecciones con los alimentos que tienen propiedades astringentes y que adem\u00e1s son capaces de sanar ti piel.\u00a0<\/p>\n

Los mejores<\/strong>: frutas rojas (moras, frambuesas, fresas...), manzana, lim\u00f3n.<\/p>\n

3\/ algunos antioxidantes llevan acciones preventivas contra el acn\u00e9.<\/strong><\/p>\n

Los mejores<\/b>: la tuerca del Brasil (rico en selenio que protegen las c\u00e9lulas de la piel), t\u00e9 verde y chocolate oscuro incluso que mejora la circulaci\u00f3n sangu\u00ednea.<\/p>\n<\/div>\n<\/div><\/div><\/div>

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La eterna juventud para tu piel<\/h3>\n

Aqu\u00ed est\u00e1 el combo ganador para retrasar la aparici\u00f3n de arrugas:<\/p>\n

1\/<\/strong>\u00a0Contra la flacidez de la piel y frenar la aparici\u00f3n de las primeras arrugas: vitamina C!<\/p>\n

Lo mejor<\/strong>: repollo, c\u00edtricos, Kiwi, Granada.<\/p>\n

2\/<\/strong>\u00a0para una piel flexible y protegida: vitamina\u00a0A.<\/strong><\/p>\n

Lo mejor:<\/strong> de huevo, pescados grasos l\u00e1cteos, h\u00edgado.<\/p>\n

3\/ Los antioxidantes\u00a0<\/strong>para luchar contra los radicales que causan la aparici\u00f3n de arrugas.\u00a0<\/p>\n

Lo mejor:<\/strong> frutas rojas y\u00a0 chocolate negro (rico en polifenoles), t\u00e9 blanco, semillas oleaginosas y aceites vegetales (ricos en vitamina E)<\/p>\n

\u00a0<\/p>\n

4\/ P<\/strong>ara regenerar las fibras de col\u00e1geno, la elasticidad de la fuente de la piel: vitamina B!<\/strong><\/p>\n

Lo mejor:<\/strong> legumbres, almendras.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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\u00a1Reduce celulitis!<\/h3>\n

Nalgas, muslos, caderas... decimos adi\u00f3s a la piel de naranja.<\/p>\n

1 \/ Selecciona los alimentos quemadores de grasa.<\/p>\n

Lo mejor:<\/strong> pi\u00f1a, cebolla, repollo.<\/p>\n

2 \/ Mejora la circulaci\u00f3n de la sangre.<\/p>\n

Lo mejor:<\/strong> frutos rojos, chocolate negro, naranja, jengibre, bayas de goji.<\/p>\n

3 \/ Contra la retenci\u00f3n de agua: alimentos con propiedades diur\u00e9ticas.<\/p>\n

Lo mejor:<\/strong> el t\u00e9 verde, pimienta, perejil, puerro, apio.<\/p>\n<\/div>\n<\/div><\/div><\/div>

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\u00a0<\/p>\n

Y por supuesto para una piel bien hidratada, sigue nuestro Consejo del art\u00edculo \"Me hidrato mientras como\":<\/p>\n

    \n
  • Buena grasa<\/li>\n
  • Frutas y hortalizas ricas en agua<\/li>\n
  • Y alimentos ricos en vitamina e<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div>
    <\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

    Descubre los alimentos perfectos para una piel bonita<\/p>\n","protected":false},"author":935949,"featured_media":2609,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[441,1],"tags":[757],"class_list":["post-2608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-octubre","category-uncategorized","tag-guapacomprometida"],"acf":[],"yoast_head":"\nAct Beautiful - Alimenta tu piel - Yves Rocher<\/title>\n<meta name=\"description\" content=\"Descubre los alimentos perfectos para una piel bonita\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abspace.yves-rocher.com\/es\/es\/alimenta-tu-piel\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Act Beautiful - 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