{"id":7023,"date":"2022-03-07T14:20:53","date_gmt":"2022-03-07T14:20:53","guid":{"rendered":"http:\/\/abspace.yves-rocher.com\/es\/?p=7023"},"modified":"2022-05-03T14:20:23","modified_gmt":"2022-05-03T13:20:23","slug":"our-5-commandments-of-teleworking","status":"publish","type":"post","link":"https:\/\/abspace.yves-rocher.com\/es\/en\/our-5-commandments-of-teleworking\/","title":{"rendered":"Nuestros 5 mandamientos del teletrabajo"},"content":{"rendered":"
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Han pasado ya 2 a\u00f1os desde que experimentamos las alegr\u00edas del teletrabajo, por lo que la experiencia nos lleva a recomendarte:\n<\/p>\r\n <\/div>\r\n <\/div><\/div>

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Punto 1 : La preparaci\u00f3n es importante, incluso cuando est\u00e1s en casa<\/h2>\n

Ya hemos probado a trabajar en pijama, lo cual es tentador, pero no muy motivador. Vestirse por la ma\u00f1ana es parte de una rutina que te ayuda a estructurar el d\u00eda. Trabajar en ch\u00e1ndal pueda llevarnos a relajarnos y no querer hacer nada.\u00a0<\/p>\n

No tienes que vestirte exactamente como lo har\u00edas para el trabajo, pero no te quedes en pijama<\/strong>. Tu mente asocia usar pijama a descansar y esto te impedir\u00e1 tener la energ\u00eda que necesitas para ser m\u00e1s productivo<\/strong>.<\/p>\n

ISi tienes la costumbre de maquillarte y peinarte <\/strong>antes de ir al trabajo, hazlo. Mantener las mismas rutinas te permite trabajar mejor desde casa.\u00a0<\/p>\n<\/div>\n<\/div><\/div><\/div>

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Punto 2 : Un buen espacio de trabajo es clave<\/h2>\n

Un lugar donde puedas concentrarte<\/strong> te ayudar\u00e1 a ser m\u00e1s productivo durante el d\u00eda. Nuestra regla n\u00famero 1 es: Transforma una habitaci\u00f3n en oficina para mayor comodidad y tranquilidad.<\/p>\n

Esto nos lleva a un punto importante, la decoraci\u00f3n de tu espacio<\/strong>. Aprovecha la situaci\u00f3n \u00a1imag\u00ednate la oficina que siempre has so\u00f1ado sin poder tenerla en tu empresa!<\/p>\n

No descuides la comodidad.<\/b> Una buena silla<\/strong> es fundamental, si esto no es posible, no dudes en reforzar el asiento de una silla cl\u00e1sica<\/strong> con alg\u00fan coj\u00edn. No olvides que debes mantener una postura erguida.<\/strong><\/p>\n

Otro punto importante es limitar las distracciones<\/strong>. El tel\u00e9fono, las redes sociales, la televisi\u00f3n... son distracciones que pueden restar productividad y concentraci\u00f3n. <\/strong><\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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Punto 3 : para mejorar la experiencia de teletrabajo, dise\u00f1a el horario<\/h2>\n

El riesgo que corremos en casa es no se lo suficientemente productivo o no controlar el tiempo que nos lleva el trabajo. Por lo que es fundamental establecer y mantener un horario de trabajo diario<\/strong>. <\/p>\n

Cuando est\u00e9s teletrabajando, acost\u00fambrate a mantener horarios regulares de inicio y fin del d\u00eda, con descansos bien definidos<\/strong>. Date tiempo para hacer otras cosas, desconectar, en lugar de tomar un caf\u00e9 con los compa\u00f1eros, puedes dar un peque\u00f1o paseo.<\/p>\n<\/div>\n<\/div><\/div><\/div>

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Punto 4 : No confundas vida privada y trabajo, incluso en casa.\u00a0<\/h2>\n

Ya sea un compa\u00f1ero de habitaci\u00f3n, tus hijos, tu pareja o tus padres... a todos nos resulta dif\u00edcil conciliar la vida privada con el trabajo, \u00bfsabes cu\u00e1l es el secreto? \u00a1Comunicaci\u00f3n!<\/p>\n

Los que te rodean deben saber cuando est\u00e1s disponible y cuando no<\/strong>. Para esto te recomendamos marcar la puerta con alguna se\u00f1al, como las habitaciones de hotel y as\u00ed avisar a los tuyos de que no pueden molestarte.\u00a0<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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Punto 5 : teletrabajo no significa quedarse solo en casa<\/h2>\n

No estar f\u00edsicamente en la oficina no impide tener contacto con tus compa\u00f1eros y forjar relaciones. Ya sea por mail<\/strong>, videollamada<\/strong> o redes sociales<\/strong>, no pierdas el contacto con tus compa\u00f1eros. Una excusa perfecta puede ser organizar una comida<\/strong> para el d\u00eda que coincid\u00e1is en la oficina.<\/p>\n

\u00bfTe sientes encerrado f\u00edsica y mentalmente? \u00a1Buenas noticias, ya puedes elegir donde teletrabajar!<\/strong> los \u00fanicos requisitos son una buena conexi\u00f3n a internet, auriculares y un m\u00ednimo de silencio.<\/p>\n<\/div>\n<\/div><\/div>

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No podemos terminar este art\u00edculo sin hablar de los beneficios del deporte.<\/strong><\/p>\n

El teletrabajo nos vuelve m\u00e1s sedentario<\/strong>s, sin embargo, \u00a1hacer deporte te permite liberar el estr\u00e9s del d\u00eda<\/strong> y dejarte llevar! el estr\u00e9s del d\u00eda y dejarte llevar!<\/span><\/p>\n<\/div>\n<\/div><\/div>

<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Disfruta al m\u00e1ximo el teletrabajo<\/p>\n","protected":false},"author":974209,"featured_media":6983,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[7],"tags":[626],"class_list":["post-7023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-en","tag-lifestyle-en"],"acf":[],"yoast_head":"\nAct Beautiful - Nuestros 5 mandamientos del teletrabajo - Yves Rocher<\/title>\n<meta name=\"description\" content=\"Disfruta al m\u00e1ximo el teletrabajo\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abspace.yves-rocher.com\/es\/en\/our-5-commandments-of-teleworking\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Act Beautiful - 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