{"id":7090,"date":"2019-12-20T16:18:25","date_gmt":"2019-12-20T14:48:25","guid":{"rendered":"http:\/\/abspace.yves-rocher.com\/fr\/?p=7090"},"modified":"2026-02-03T12:23:42","modified_gmt":"2026-02-03T10:53:42","slug":"enlever-cellulite","status":"publish","type":"post","link":"https:\/\/abspace.yves-rocher.com\/fr\/fr\/enlever-cellulite\/","title":{"rendered":"Lutter contre la cellulite"},"content":{"rendered":"<div id=\"pl-7090\"  class=\"panel-layout\" ><div id=\"pg-7090-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-7090-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-7090-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2><b>Comment enlever la cellulite\u2009?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Sur le ventre, les cuisses, les fesses, <\/span><span style=\"font-weight: 400;\">les bras, les jambes, et parfois m\u00eame le visage, la cellulite peut <\/span><span style=\"font-weight: 400;\">s'incruste<\/span><span style=\"font-weight: 400;\">r sur tout le corps<\/span><span style=\"font-weight: 400;\">. <\/span><span style=\"font-weight: 400;\">U<\/span><span style=\"font-weight: 400;\">ne fois install\u00e9e, elle peut \u00eatre difficile \u00e0 \u00e9liminer. La cellulite <\/span><span style=\"font-weight: 400;\">est une<\/span><span style=\"font-weight: 400;\"> accumulation de cellules graisseuses situ\u00e9es sous la peau <\/span><span style=\"font-weight: 400;\">qui lui donne un aspect peau d\u2019orange<\/span><span style=\"font-weight: 400;\">. Alors, comment faire pour <\/span><span style=\"font-weight: 400;\">\u00e9liminer<\/span><span style=\"font-weight: 400;\"> la cellulite\u2009? <\/span><span style=\"font-weight: 400;\">Suivez nos conseils<\/span><span style=\"font-weight: 400;\"> pour venir \u00e0 bout <\/span><span style=\"font-weight: 400;\">de vos capitons ! <\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-7090-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-7090-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-7090-1-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-7090\"\n\t\t\t\n\t\t>\r\n\r\n\r\n<div class=\"sow-image-container\">\r\n    \r\n    <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/abspace.yves-rocher.com\/fr\/wp-content\/uploads\/2021\/10\/2201_S_Article_WEEK-END-COCOONING_VISUEL3_1100x652.jpg\" width=\"1100\" height=\"652\" srcset=\"\" title=\"2201_S_Article_WEEK END COCOONING_VISUEL3_1100x652\"          class=\"so-widget-image\" \/>\r\n\r\n    \r\n    \r\n    <\/div>\r\n\r\n<\/div><\/div><\/div><div id=\"pgc-7090-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-7090-1-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2><b>Qu\u2019est-ce que la cellulite\u2009?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Vous avez de la cellulite\u2009? Vous n\u2019\u00eates pas la seule. La cellulite touche de nombreuses femmes <\/span><span style=\"font-weight: 400;\">qui<\/span><span style=\"font-weight: 400;\"> cherchent \u00e0 l\u2019\u00e9liminer. Mais qu\u2019est-ce que la cellulite\u2009?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La cellulite est l\u2019accumulation <\/span><span style=\"font-weight: 400;\">de graisse sous la peau <\/span><span style=\"font-weight: 400;\">s<\/span><span style=\"font-weight: 400;\">tock\u00e9e dans des cellules adipeuses. Invisible au d\u00e9part, <\/span><span style=\"font-weight: 400;\">la cellulite<\/span><span style=\"font-weight: 400;\"> prend ensuite un aspect ondul\u00e9 qui finit par se remarquer sur <\/span><span style=\"font-weight: 400;\">la peau. C\u2019est<\/span><span style=\"font-weight: 400;\"> ce que l\u2019on appelle l\u2019effet peau d\u2019orange.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La cellulite <\/span><span style=\"font-weight: 400;\">peut \u00eatre<\/span><span style=\"font-weight: 400;\"> li\u00e9e \u00e0 <\/span><span style=\"font-weight: 400;\">plusieurs causes comme :\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">une alimentation <\/span><span style=\"font-weight: 400;\">trop riche<\/span><span style=\"font-weight: 400;\">,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">le<\/span><span style=\"font-weight: 400;\"> manque de sport, <\/span><span style=\"font-weight: 400;\">d\u2019activit\u00e9 et d\u2019exercices,<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">la r\u00e9tention d\u2019eau<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">une insuffisance veineuse\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ou encore une mauvaise circulation sanguine et\/ou lymphatique<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">La cellulite <\/span><span style=\"font-weight: 400;\">appara<\/span><span style=\"font-weight: 400;\">\u00ee<\/span><span style=\"font-weight: 400;\">t lorsque les cellules adipeuses stockent inutilement des graisses <\/span><span style=\"font-weight: 400;\">sous la peau<\/span><span style=\"font-weight: 400;\">. Une fois \u00e0 saturation, ces cellules continuent alors \u00e0 emmagasiner tout en augmentant de taille et en d\u00e9formant <\/span><span style=\"font-weight: 400;\">le tissu cutan\u00e9<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-7090-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-7090-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-7090-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2><b>Comment lutter contre la cellulite : prenez de bonnes habitudes <\/b><b>de vie<\/b><\/h2>\n<h3><span style=\"font-weight: 400;\">Le sport pour \u00e9liminer la cellulite\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pr\u00eate \u00e0 combattre la cellulite\u2009? Il existe un moyen id\u00e9al : le sport. <\/span><span style=\"font-weight: 400;\">L\u2019activit\u00e9 physique et les exercices sportifs <\/span><span style=\"font-weight: 400;\">sont efficaces pour casser les capitons et lutter contre la cellulite. C\u2019est le cas <\/span><span style=\"font-weight: 400;\">notamment de l<\/span><span style=\"font-weight: 400;\">\u2019endurance<\/span><span style=\"font-weight: 400;\">,<\/span> <span style=\"font-weight: 400;\">de <\/span><span style=\"font-weight: 400;\">la nage <\/span><span style=\"font-weight: 400;\">et de<\/span><span style=\"font-weight: 400;\"> l\u2019aquabike qui <\/span><span style=\"font-weight: 400;\">br\u00fblent <\/span><span style=\"font-weight: 400;\">les graisse<\/span><span style=\"font-weight: 400;\">s. L\u2019eau, en contact avec le corps, op\u00e8re un massage de la peau et relance la circulation sanguine. Ces types d\u2019exercices<\/span><span style=\"font-weight: 400;\"> conviennent aux femmes <\/span><span style=\"font-weight: 400;\">qui <\/span><span style=\"font-weight: 400;\">cherch<\/span><span style=\"font-weight: 400;\">ent<\/span><span style=\"font-weight: 400;\"> \u00e0 <\/span><span style=\"font-weight: 400;\">\u00e9liminer<\/span><span style=\"font-weight: 400;\"> la cellulite en douceur. <\/span><span style=\"font-weight: 400;\">Ils attaquent la cellulite situ\u00e9e sur tout le corps, notamment les cuisses, les jambes, les bras et les fesses.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-7090-2-1\"  class=\"panel-grid-cell\" ><div id=\"panel-7090-2-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-7090\"\n\t\t\t\n\t\t>\r\n\r\n\r\n<div class=\"sow-image-container\">\r\n    \r\n    <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/abspace.yves-rocher.com\/fr\/wp-content\/uploads\/2019\/12\/DIGITAL-Iconographie-mannequin-0.jpg\" width=\"1100\" height=\"652\" srcset=\"\" title=\"DIGITAL Iconographie mannequin 0\"          class=\"so-widget-image\" \/>\r\n\r\n    \r\n    \r\n    <\/div>\r\n\r\n<\/div><\/div><\/div><\/div><div id=\"pg-7090-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-7090-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-7090-3-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-7090\"\n\t\t\t\n\t\t>\r\n\r\n\r\n<div class=\"sow-image-container\">\r\n    \r\n    <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/abspace.yves-rocher.com\/fr\/wp-content\/uploads\/2019\/12\/Iconographie-mannequin-1.jpg\" width=\"631\" height=\"737\" srcset=\"\" title=\"Iconographie mannequin\"          class=\"so-widget-image\" \/>\r\n\r\n    \r\n    \r\n    <\/div>\r\n\r\n<\/div><\/div><\/div><div id=\"pgc-7090-3-1\"  class=\"panel-grid-cell\" ><div id=\"panel-7090-3-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><span style=\"font-weight: 400;\">Le sport augmente la masse musculaire et les muscles prennent peu \u00e0 peu la place de la graisse et donc de la cellulite. Les exercices physiques sont \u00e9galement b\u00e9n\u00e9fiques pour la circulation sanguine et luttent contre la r\u00e9tention d\u2019eau.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si vous n\u2019avez pas envie d\u2019aller \u00e0 la salle de sport ou \u00e0 la piscine, faites 3 \u00e0 4 fois par semaine quelques exercices chez vous.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Afin <\/span><span style=\"font-weight: 400;\">d\u2019encourager le drainage de<\/span><span style=\"font-weight: 400;\"> votre corps et limiter la r\u00e9tention d\u2019eau responsable de l\u2019apparition de la cellulite, prenez le temps de vous \u00e9tirer. Asseyez-vous par terre en tendant vos jambes puis attrapez vos orteils avec vos mains. \u00c9cartez alors au maximum vos cuisses afin d\u2019en faire travailler l\u2019int\u00e9rieur.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les squats et les fentes sont \u00e9galement de tr\u00e8s bons <\/span><span style=\"font-weight: 400;\">exercices<\/span><span style=\"font-weight: 400;\"> pour combattre la cellulite. R\u00e9alisez-en des s\u00e9ries compl\u00e8tes en alternant <\/span><span style=\"font-weight: 400;\">les <\/span><span style=\"font-weight: 400;\">jambe<\/span><span style=\"font-weight: 400;\">s<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Terminez ensuite vos s\u00e9ances d\u2019exercices par un moment de d\u00e9tente et de bien-\u00eatre. En effet, le stress peut favoriser l\u2019apparition de la peau d\u2019orange.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-7090-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-7090-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-7090-4-0-0\" class=\"so-panel widget panel-first-child panel-last-child\" data-index=\"7\" ><\/div><\/div><\/div><div id=\"pg-7090-5\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-7090-5-0\"  class=\"panel-grid-cell\" ><div id=\"panel-7090-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"8\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3><span style=\"font-weight: 400;\">Une bonne alimentation pour \u00e9liminer la cellulite\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vous \u2009<\/span><span style=\"font-weight: 400;\">souhaitez \u00e9liminer<\/span><span style=\"font-weight: 400;\"> la cellulite <\/span><span style=\"font-weight: 400;\">de votre corps <\/span><span style=\"font-weight: 400;\">sans sport ? C\u2019est du c\u00f4t\u00e9 de <\/span><span style=\"font-weight: 400;\">l\u2019alimentation<\/span><span style=\"font-weight: 400;\"> qu\u2019il faut <\/span><span style=\"font-weight: 400;\">regarder<\/span><span style=\"font-weight: 400;\">. Privil\u00e9giez <\/span><span style=\"font-weight: 400;\">l<\/span><span style=\"font-weight: 400;\">es aliments sains et connus pour leurs propri\u00e9t\u00e9s anti<\/span><span style=\"font-weight: 400;\">-<\/span><span style=\"font-weight: 400;\">cellulite.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les l\u00e9gumes <\/span><span style=\"font-weight: 400;\">riches en eau<\/span> <span style=\"font-weight: 400;\">: <\/span><span style=\"font-weight: 400;\">artichaut, ail, chou de Bruxelles, poivron, asperge, radis noir<\/span><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">betterave<\/span><span style=\"font-weight: 400;\">\u2026<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les<\/span><span style=\"font-weight: 400;\"> c\u00e9r\u00e9ales compl\u00e8tes <\/span><span style=\"font-weight: 400;\">riches en fibres : sarrasin, avoine, quinoa\u2026<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les<\/span><span style=\"font-weight: 400;\"> prot\u00e9ines pauvres en graisse <\/span><span style=\"font-weight: 400;\">: <\/span><span style=\"font-weight: 400;\">viandes blanches et \u0153ufs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><span style=\"font-weight: 400;\">fruits <\/span><span style=\"font-weight: 400;\">riches en vitamines et en eau : <\/span><span style=\"font-weight: 400;\">fruits rouges, ananas<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> agrumes<\/span><span style=\"font-weight: 400;\">\u2026\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Buvez \u00e9galement beaucoup d\u2019eau. L\u2019eau aide \u00e0 \u00e9liminer. Il ne faut pas s\u2019en passer, m\u00eame si votre corps a tendance \u00e0 faire de la r\u00e9tention d\u2019eau.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vous pouvez <\/span><span style=\"font-weight: 400;\">suppl\u00e9er votre alimentation avec un<\/span> <a href=\"https:\/\/www.yves-rocher.fr\/bien-etre\/complement-alimentaire\/complement-alimentaire-minceur\/c\/112000\"><span style=\"font-weight: 400;\">compl\u00e9ment alimentaire minceur<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><span style=\"font-weight: 400;\">Les compl\u00e9ments<\/span><span style=\"font-weight: 400;\"> \u00e0 base de guarana br<\/span><span style=\"font-weight: 400;\">\u00fb<\/span><span style=\"font-weight: 400;\">lent les graisses puis <\/span><span style=\"font-weight: 400;\">vont les \u00e9liminer <\/span><span style=\"font-weight: 400;\">gr\u00e2ce \u00e0 l\u2019action du th\u00e9 vert. L\u2019extrait d\u2019yerba mat\u00e9 est aussi un actif de choix pour lutter contre la cellulite et amincir la silhouette.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Ne pas d\u00e9passer la dose journali\u00e8re recommand\u00e9e. Tenir hors de port\u00e9e des jeunes enfants. Ne peut remplacer une alimentation vari\u00e9e et \u00e9quilibr\u00e9e et un mode de vie sain. <\/span><\/i><i><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/i><i><span style=\"font-weight: 400;\">Pour votre sant\u00e9, \u00e9vitez de manger trop gras, trop sucr\u00e9, trop sal\u00e9 \u2014 www.mangerbouger.fr<\/span><\/i><\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-7090-5-1\"  class=\"panel-grid-cell\" ><div id=\"panel-7090-5-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"9\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-7090\"\n\t\t\t\n\t\t>\r\n\r\n\r\n<div class=\"sow-image-container\">\r\n    \r\n    <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/abspace.yves-rocher.com\/fr\/wp-content\/uploads\/2019\/06\/Iconographie-feminine-mannequin-1-1.jpg\" width=\"1100\" height=\"652\" srcset=\"\" title=\"Iconographie f\u00e9minine mannequin (1)\"          class=\"so-widget-image\" \/>\r\n\r\n    \r\n    \r\n    <\/div>\r\n\r\n<\/div><\/div><\/div><\/div><div id=\"pg-7090-6\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-7090-6-0\"  class=\"panel-grid-cell\" ><div id=\"panel-7090-6-0-0\" class=\"so-panel widget panel-first-child panel-last-child\" data-index=\"10\" ><\/div><\/div><\/div><div id=\"pg-7090-7\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-7090-7-0\"  class=\"panel-grid-cell\" ><div id=\"panel-7090-7-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"11\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-7090\"\n\t\t\t\n\t\t>\r\n\r\n\r\n<div class=\"sow-image-container\">\r\n    \r\n    <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/abspace.yves-rocher.com\/fr\/wp-content\/uploads\/2019\/05\/DIGITAL-Iconographie-mannequin-0-4.jpg\" width=\"1100\" height=\"652\" srcset=\"\" title=\"DIGITAL Iconographie mannequin 0\"          class=\"so-widget-image\" \/>\r\n\r\n    \r\n    \r\n    <\/div>\r\n\r\n<\/div><\/div><\/div><div id=\"pgc-7090-7-1\"  class=\"panel-grid-cell\" ><div id=\"panel-7090-7-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"12\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2><b>\u00c9liminer l\u2019aspect peau d\u2019orange : les gestes beaut\u00e9 <\/b><b>anti-cellulite<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Sport et alimentation vari\u00e9e contribuent \u00e0 lutter efficacement contre la cellulite, mais il y a \u00e9galement quelques gestes beaut\u00e9 \u00e0 conna<\/span><span style=\"font-weight: 400;\">\u00ee<\/span><span style=\"font-weight: 400;\">tre.<\/span><\/p>\n<h3><b>Les cr\u00e8mes et huiles <\/b><b>de massage <\/b><b>anti<\/b><b>-<\/b><b>cellulite<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Connaissez-vous les soins anti<\/span><span style=\"font-weight: 400;\">-<\/span><span style=\"font-weight: 400;\">cellulite\u2009? Il existe plusieurs types de soins pour la combattre. Les s\u00e9rums et les laits amincissants, par exemple, affinent la silhouette <\/span><span style=\"font-weight: 400;\">et<\/span><span style=\"font-weight: 400;\"> raffermiss<\/span><span style=\"font-weight: 400;\">e<\/span><span style=\"font-weight: 400;\">nt la peau sous l\u2019action d\u2019actifs comme la caf\u00e9ine, le mangoustan ou la centella asiatica. L<\/span><span style=\"font-weight: 400;\">a peau<\/span><span style=\"font-weight: 400;\"> retrouve toute sa tonicit\u00e9 <\/span><span style=\"font-weight: 400;\">et son \u00e9lasticit\u00e9. Notre Gel Corps Anti-Capitons \u00e0 l\u2019orpin bio et \u00e0 la caf\u00e9ine cible l\u2019aspect peau d\u2019orange et affine la silhouette.<\/span><span style=\"font-weight: 400;\"> La cellulite est liss\u00e9e et donc bien moins visible.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-7090-8\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-7090-8-0\"  class=\"panel-grid-cell\" ><div id=\"panel-7090-8-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"13\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3><b>Les massages anti<\/b><b>-<\/b><b>cellulite<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Pour accompagner l\u2019effet de <\/span><a href=\"https:\/\/www.yves-rocher.fr\/corps-et-douche\/soin-du-corps\/huile-et-soin-reparateur\/c\/41200\"><span style=\"font-weight: 400;\">vos soins et huiles<\/span><\/a><span style=\"font-weight: 400;\"> anti<\/span><span style=\"font-weight: 400;\">-<\/span><span style=\"font-weight: 400;\">cellulite, appliquez-les lors de massages. C\u2019est via l\u2019action de p\u00e9trissage que les cellules adipeuses pourront \u00eatre d\u00e9croch\u00e9es et \u00e9ventuellement \u00e9limin\u00e9es. Il vous faut alors saisir <\/span><span style=\"font-weight: 400;\">vos muscles<\/span><span style=\"font-weight: 400;\"> et r\u00e9aliser des mouvements de va-et-vient avec votre main comme si vous p\u00e9trissiez de la p\u00e2te. Terminez ensuite par de larges mouvements circulaires pour relancer la circulation sanguine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vous pouvez \u00e9galement pincer une petite zone de votre peau et la faire rouler entre vos doigts de haut en bas pour r\u00e9aliser un palper-rouler.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Afin de booster les effets de votre massage, couplez-les toujours \u00e0 des soins adapt\u00e9s. Puis, une fois sous la douche, alternez entre jets d\u2019eau chaude et froide pour tonifier <\/span><span style=\"font-weight: 400;\">la peau<\/span><span style=\"font-weight: 400;\">, relancer la circulation sanguine, et donc lutter contre la cellulite.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Retrouver une alimentation vari\u00e9e, reprendre une activit\u00e9 physique et prendre soin de soi demeure<\/span><span style=\"font-weight: 400;\">nt<\/span><span style=\"font-weight: 400;\"> le<\/span><span style=\"font-weight: 400;\">s<\/span><span style=\"font-weight: 400;\"> meilleur<\/span><span style=\"font-weight: 400;\">s<\/span><span style=\"font-weight: 400;\"> moyen<\/span><span style=\"font-weight: 400;\">s<\/span><span style=\"font-weight: 400;\"> de lutter contre ce d\u00e9sagr\u00e9ment. Vous cherchez \u00e0 enlever votre cellulite\u2009? Armez-vous de votre <\/span><a href=\"https:\/\/www.yves-rocher.fr\/corps-et-douche\/soin-du-corps\/minceur\/c\/42000\"><span style=\"font-weight: 400;\">cr\u00e8me amincissante<\/span><\/a><span style=\"font-weight: 400;\"> et offrez-vous un bon massage\u00a0<\/span><span style=\"font-weight: 400;\">!<\/span><\/h3>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-7090-8-1\"  class=\"panel-grid-cell\" ><div id=\"panel-7090-8-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"14\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-7090\"\n\t\t\t\n\t\t>\r\n\r\n\r\n<div class=\"sow-image-container\">\r\n    \r\n    <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/abspace.yves-rocher.com\/fr\/wp-content\/uploads\/2019\/12\/YR-702346.jpg\" width=\"1100\" height=\"652\" srcset=\"\"          class=\"so-widget-image\" \/>\r\n\r\n    \r\n    \r\n    <\/div>\r\n\r\n<\/div><\/div><\/div><\/div><div id=\"pg-7090-9\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-7090-9-0\"  class=\"panel-grid-cell\" ><div id=\"panel-7090-9-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"15\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<\/div>\n<\/div><\/div><div id=\"panel-7090-9-0-1\" class=\"so-panel widget\" data-index=\"16\" ><\/div><div id=\"panel-7090-9-0-2\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"17\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3><span style=\"font-weight: 400;\">Comment enlever la cellulite \u2014 Les trois points cl\u00e9s :<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Faire du sport et <\/span><span style=\"font-weight: 400;\">adopter une bonne alimentation\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u2019offrir des massages quotidiens en r\u00e9alisant des gestes de palper-rouler ou en se rendant en institut\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Les associer \u00e0 des produits anti<\/span><span style=\"font-weight: 400;\">-<\/span><span style=\"font-weight: 400;\">cellulite<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Les gestes et astuces pour venir \u00e0 bout de la cellulite !<\/p>\n","protected":false},"author":115207,"featured_media":10938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[584],"class_list":["post-7090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-soincorps"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lutter contre la cellulite - Yves Rocher<\/title>\n<meta name=\"description\" content=\"La cellulite peut vous mener la vie dure, mais il existe quelques produits, gestes et astuces pour en venir \u00e0 bout ! D\u00e9couvrez lesquels dans notre article.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abspace.yves-rocher.com\/fr\/fr\/enlever-cellulite\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lutter contre la cellulite - Yves Rocher\" \/>\n<meta property=\"og:description\" content=\"La cellulite peut vous mener la vie dure, mais il existe quelques produits, gestes et astuces pour en venir \u00e0 bout ! D\u00e9couvrez lesquels dans notre article.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/abspace.yves-rocher.com\/fr\/fr\/enlever-cellulite\/\" \/>\n<meta property=\"og:site_name\" content=\"France YR AB\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-20T14:48:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-03T10:53:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/abspace.yves-rocher.com\/fr\/wp-content\/uploads\/2019\/12\/DIGITAL-Iconographie-mannequin-0.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1100\" \/>\n\t<meta property=\"og:image:height\" content=\"652\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"cedricnicolas2\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"cedricnicolas2\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/abspace.yves-rocher.com\/fr\/fr\/enlever-cellulite\/\",\"url\":\"https:\/\/abspace.yves-rocher.com\/fr\/fr\/enlever-cellulite\/\",\"name\":\"Lutter contre la cellulite - Yves Rocher\",\"isPartOf\":{\"@id\":\"https:\/\/abspace.yves-rocher.com\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/abspace.yves-rocher.com\/fr\/fr\/enlever-cellulite\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/abspace.yves-rocher.com\/fr\/fr\/enlever-cellulite\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/abspace.yves-rocher.com\/fr\/wp-content\/uploads\/2019\/12\/DIGITAL-Iconographie-mannequin-0.jpg\",\"datePublished\":\"2019-12-20T14:48:25+00:00\",\"dateModified\":\"2026-02-03T10:53:42+00:00\",\"author\":{\"@id\":\"https:\/\/abspace.yves-rocher.com\/fr\/#\/schema\/person\/01fef43934cc2d91f49aae8ce8c65581\"},\"description\":\"La cellulite peut vous mener la vie dure, mais il existe quelques produits, gestes et astuces pour en venir \u00e0 bout ! D\u00e9couvrez lesquels dans notre article.\",\"breadcrumb\":{\"@id\":\"https:\/\/abspace.yves-rocher.com\/fr\/fr\/enlever-cellulite\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/abspace.yves-rocher.com\/fr\/fr\/enlever-cellulite\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/abspace.yves-rocher.com\/fr\/fr\/enlever-cellulite\/#primaryimage\",\"url\":\"https:\/\/abspace.yves-rocher.com\/fr\/wp-content\/uploads\/2019\/12\/DIGITAL-Iconographie-mannequin-0.jpg\",\"contentUrl\":\"https:\/\/abspace.yves-rocher.com\/fr\/wp-content\/uploads\/2019\/12\/DIGITAL-Iconographie-mannequin-0.jpg\",\"width\":1100,\"height\":652},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/abspace.yves-rocher.com\/fr\/fr\/enlever-cellulite\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/abspace.yves-rocher.com\/fr\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lutter contre la cellulite\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/abspace.yves-rocher.com\/fr\/#website\",\"url\":\"https:\/\/abspace.yves-rocher.com\/fr\/\",\"name\":\"France YR AB\",\"description\":\"France YR AB\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/abspace.yves-rocher.com\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/abspace.yves-rocher.com\/fr\/#\/schema\/person\/01fef43934cc2d91f49aae8ce8c65581\",\"name\":\"cedricnicolas2\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/abspace.yves-rocher.com\/fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e69c1809478751e359b3a560839d8c23?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e69c1809478751e359b3a560839d8c23?s=96&d=mm&r=g\",\"caption\":\"cedricnicolas2\"},\"url\":\"https:\/\/abspace.yves-rocher.com\/fr\/fr\/author\/cedricnicolas2\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lutter contre la cellulite - Yves Rocher","description":"La cellulite peut vous mener la vie dure, mais il existe quelques produits, gestes et astuces pour en venir \u00e0 bout ! D\u00e9couvrez lesquels dans notre article.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/abspace.yves-rocher.com\/fr\/fr\/enlever-cellulite\/","og_locale":"fr_FR","og_type":"article","og_title":"Lutter contre la cellulite - Yves Rocher","og_description":"La cellulite peut vous mener la vie dure, mais il existe quelques produits, gestes et astuces pour en venir \u00e0 bout ! D\u00e9couvrez lesquels dans notre article.","og_url":"https:\/\/abspace.yves-rocher.com\/fr\/fr\/enlever-cellulite\/","og_site_name":"France YR AB","article_published_time":"2019-12-20T14:48:25+00:00","article_modified_time":"2026-02-03T10:53:42+00:00","og_image":[{"width":1100,"height":652,"url":"https:\/\/abspace.yves-rocher.com\/fr\/wp-content\/uploads\/2019\/12\/DIGITAL-Iconographie-mannequin-0.jpg","type":"image\/jpeg"}],"author":"cedricnicolas2","twitter_card":"summary_large_image","twitter_misc":{"Written by":"cedricnicolas2","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/abspace.yves-rocher.com\/fr\/fr\/enlever-cellulite\/","url":"https:\/\/abspace.yves-rocher.com\/fr\/fr\/enlever-cellulite\/","name":"Lutter contre la cellulite - Yves Rocher","isPartOf":{"@id":"https:\/\/abspace.yves-rocher.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/abspace.yves-rocher.com\/fr\/fr\/enlever-cellulite\/#primaryimage"},"image":{"@id":"https:\/\/abspace.yves-rocher.com\/fr\/fr\/enlever-cellulite\/#primaryimage"},"thumbnailUrl":"https:\/\/abspace.yves-rocher.com\/fr\/wp-content\/uploads\/2019\/12\/DIGITAL-Iconographie-mannequin-0.jpg","datePublished":"2019-12-20T14:48:25+00:00","dateModified":"2026-02-03T10:53:42+00:00","author":{"@id":"https:\/\/abspace.yves-rocher.com\/fr\/#\/schema\/person\/01fef43934cc2d91f49aae8ce8c65581"},"description":"La cellulite peut vous mener la vie dure, mais il existe quelques produits, gestes et astuces pour en venir \u00e0 bout ! D\u00e9couvrez lesquels dans notre article.","breadcrumb":{"@id":"https:\/\/abspace.yves-rocher.com\/fr\/fr\/enlever-cellulite\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/abspace.yves-rocher.com\/fr\/fr\/enlever-cellulite\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/abspace.yves-rocher.com\/fr\/fr\/enlever-cellulite\/#primaryimage","url":"https:\/\/abspace.yves-rocher.com\/fr\/wp-content\/uploads\/2019\/12\/DIGITAL-Iconographie-mannequin-0.jpg","contentUrl":"https:\/\/abspace.yves-rocher.com\/fr\/wp-content\/uploads\/2019\/12\/DIGITAL-Iconographie-mannequin-0.jpg","width":1100,"height":652},{"@type":"BreadcrumbList","@id":"https:\/\/abspace.yves-rocher.com\/fr\/fr\/enlever-cellulite\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/abspace.yves-rocher.com\/fr\/fr\/"},{"@type":"ListItem","position":2,"name":"Lutter contre la cellulite"}]},{"@type":"WebSite","@id":"https:\/\/abspace.yves-rocher.com\/fr\/#website","url":"https:\/\/abspace.yves-rocher.com\/fr\/","name":"France YR AB","description":"France YR AB","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/abspace.yves-rocher.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/abspace.yves-rocher.com\/fr\/#\/schema\/person\/01fef43934cc2d91f49aae8ce8c65581","name":"cedricnicolas2","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/abspace.yves-rocher.com\/fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e69c1809478751e359b3a560839d8c23?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e69c1809478751e359b3a560839d8c23?s=96&d=mm&r=g","caption":"cedricnicolas2"},"url":"https:\/\/abspace.yves-rocher.com\/fr\/fr\/author\/cedricnicolas2\/"}]}},"_links":{"self":[{"href":"https:\/\/abspace.yves-rocher.com\/fr\/ws\/wp\/v2\/posts\/7090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abspace.yves-rocher.com\/fr\/ws\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abspace.yves-rocher.com\/fr\/ws\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abspace.yves-rocher.com\/fr\/ws\/wp\/v2\/users\/115207"}],"replies":[{"embeddable":true,"href":"https:\/\/abspace.yves-rocher.com\/fr\/ws\/wp\/v2\/comments?post=7090"}],"version-history":[{"count":12,"href":"https:\/\/abspace.yves-rocher.com\/fr\/ws\/wp\/v2\/posts\/7090\/revisions"}],"predecessor-version":[{"id":15067,"href":"https:\/\/abspace.yves-rocher.com\/fr\/ws\/wp\/v2\/posts\/7090\/revisions\/15067"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/abspace.yves-rocher.com\/fr\/ws\/wp\/v2\/media\/10938"}],"wp:attachment":[{"href":"https:\/\/abspace.yves-rocher.com\/fr\/ws\/wp\/v2\/media?parent=7090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abspace.yves-rocher.com\/fr\/ws\/wp\/v2\/categories?post=7090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abspace.yves-rocher.com\/fr\/ws\/wp\/v2\/tags?post=7090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}