{"id":1487,"date":"2017-11-29T22:00:42","date_gmt":"2017-11-29T22:00:42","guid":{"rendered":"http:\/\/abspace.yves-rocher.com\/se\/?p=1487"},"modified":"2021-07-07T14:12:32","modified_gmt":"2021-07-07T14:12:32","slug":"ljuset-en-kalla-till-valmaende","status":"publish","type":"post","link":"https:\/\/abspace.yves-rocher.com\/se\/sv\/ljuset-en-kalla-till-valmaende\/","title":{"rendered":"Ljuset \u2013 en k\u00e4lla till v\u00e4lm\u00e5ende"},"content":{"rendered":"
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Bek\u00e4mpa vintertr\u00f6ttheten och g\u00f6r livet lite ljusare! <\/p>\r\n <\/div>\r\n <\/div><\/div>

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Hello Sunshine.<\/h3>\n

Under vinterns m\u00f6rka dagar \u00e4r det l\u00e4tt att man k\u00e4nner sig tr\u00f6tt och nedst\u00e4md...<\/h3>\n

Man \u00e4r helt enkelt inte p\u00e5 topp och det beror p\u00e5 bristen p\u00e5 ljus.<\/p>\n

Men nu \u00e4r vintern snart slut och v\u00e5ren n\u00e4rmar sig med stormsteg! Dagarna blir l\u00e4ngre och solen g\u00f6r sig allt mer p\u00e5mind.<\/p>\n

Varf\u00f6r \u00e4r ljuset s\u00e5 viktigt?<\/h3>\n

Ljuset hj\u00e4lper oss att styra v\u00e5r inre klocka. P\u00e5 n\u00e4tterna uts\u00f6ndras melatonin fr\u00e5n kroppen. Melatonin, som ocks\u00e5 kallas \u201ds\u00f6mnhormon\u201d styr v\u00e5r dygnsrytm, v\u00e5rt hum\u00f6r och hur vi presterar fysiskt och intellektuellt. N\u00e4r vi inte f\u00e5r tillr\u00e4ckligt mycket ljus p\u00e5 dagarna leder det till en \u00f6verproduktion av melatonin. Kroppen luras att tro att det \u00e4r natt och vi blir tr\u00f6tta och sl\u00f6a.<\/p>\n

Men det \u00e4r inte hela sanningen! Om man \u00e4r ute i dagsljus 15\u201320 minuter varje dag kan kroppen producera D-vitamin. Det st\u00e4rker skelettet och f\u00f6rb\u00e4ttrar immunf\u00f6rsvaret samtidigt som det p\u00e5verkar nervsystemet och v\u00e5rt hum\u00f6r genom att frig\u00f6ra \u201dlyckohormonet\u201d serotonin i kroppen.<\/p>\n<\/div>\n<\/div><\/div><\/div>

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S\u00e5 ta vara p\u00e5 de ljusa stunderna! Om det inte r\u00e4cker kan man ocks\u00e5 testa ljusterapi eller livsmedel rika p\u00e5 D-vitamin, t.ex. fet fisk, \u00e4ggula och mj\u00f6lkprodukter.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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\u00a0<\/h3>\n

S\u00e4g hej d\u00e5 till gl\u00e5migheten<\/h3>\n

Och hej till lyster och glans!
Kyla kan slita p\u00e5 b\u00e5de h\u00e5ret och huden. Men det finns s\u00e4tt att f\u00e5 tillbaka en frisk hud och ett glansigt h\u00e5r. <\/p>\n

Ge din hud vacker lyster med Illuminating Primer, Highlighter Duo och Corrector Pen i serien Youthful Glow och som pricken \u00f6ver i, s\u00e4tt lite f\u00e4rg p\u00e5 l\u00e4pparna med Radiant Lip Crayon.
Vill du ha extra glans i ditt h\u00e5r rekommenderar vi v\u00e5r serie Botanical Expertise - Hair Shine med ringblomsolja.\u00a0 <\/p>\n

\u00a0<\/p>\n<\/div>\n<\/div><\/div><\/div>

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\u00a0<\/p>\n

Det du \u00e4ter p\u00e5verkar ocks\u00e5 huden och h\u00e5ret! V\u00e4lj s\u00e4songens frukter och gr\u00f6nsaker som inneh\u00e5ller mycket betakaroten, antioxidanter och C-vitamin, och livsmedel rika p\u00e5 omega-3 (fisk, skaldjur), j\u00e4rn (spannm\u00e5lsprodukter, torkade frukter och gr\u00f6nsaker), zink (musslor, linser) och B-vitamin (mandlar, n\u00f6tter, mj\u00f6lkprodukter). Och drick mycket vatten!<\/p>\n

\u00a0<\/p>\n<\/div>\n<\/div><\/div>

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