{"id":3937,"date":"2019-05-20T08:00:27","date_gmt":"2019-05-20T08:00:27","guid":{"rendered":"http:\/\/abspace.yves-rocher.com\/se\/?p=3937"},"modified":"2021-07-01T09:21:49","modified_gmt":"2021-07-01T09:21:49","slug":"forlang-sommaren","status":"publish","type":"post","link":"https:\/\/abspace.yves-rocher.com\/se\/sv\/forlang-sommaren\/","title":{"rendered":"F\u00f6rl\u00e4ng sommaren"},"content":{"rendered":"
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Vare sig din semester precis har tagit slut eller du har varit tillbaka p\u00e5 kontoret ett tag s\u00e5 inneb\u00e4r september en automatisk nystart. Det perfekta tillf\u00e4llet att \u00e5terg\u00e5 till ordning och reda.<\/p>\r\n <\/div>\r\n

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F\u00f6rr eller senare s\u00e5 leder semestern mot sitt slut. Dagsrytmen \u00e4ndras, i takt med din s\u00f6mncykel och m\u00e5ltider. F\u00f6r m\u00e5nga inneb\u00e4r detta en del stress. L\u00e5t oss bjuda p\u00e5 n\u00e5gra tips som underl\u00e4ttar \u00f6verg\u00e5ngen. Om du f\u00e5r r\u00e4tt p\u00e5 dina rutiner s\u00e5 kommer en hel del f\u00f6rdelar med en organiserad vardag.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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Tips #1: Omfamna f\u00f6r\u00e4ndring<\/h2>\n

\u2026s\u00e4rskilt n\u00e4r det kommer till dina s\u00f6mnrutiner! Under semestern anammar vi g\u00e4rna en rutin som inneb\u00e4r sena kv\u00e4llar och att vakna utan v\u00e4ckarklockan om morgonen. V\u00e4l tillbaka i vardagen finns ett behov att \u00e5terg\u00e5 till rutinerna. F\u00f6r att underl\u00e4tta processen att \u00f6verg\u00e5 fr\u00e5n sena till tidiga morgnar, b\u00f6rja med att s\u00e4tta v\u00e4ckarklockan en halvtimme tidigare 5 dagar i rad innan det \u00e4r dags att b\u00f6rja arbetet igen. Genom att g\u00e5 upp tidigare blir du automatisk tr\u00f6tt om kv\u00e4llen och det blir en l\u00e4ttare \u00f6verg\u00e5ng till att g\u00e5 och l\u00e4gga sig tidigare om kv\u00e4llen \u00e4n under semestern. Om du lider av problem med att falla i s\u00f6mn b\u00f6r du l\u00e4gga undan mobiltelefonen och l\u00e4sa en bok.<\/p>\n

\u00a0<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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Tips #2: Skapa egentid<\/h3>\n

Semester inneb\u00e4r tid f\u00f6r avkoppling, s\u00e5 se till att mjukstarta n\u00e4r det v\u00e4l \u00e4r dags att g\u00e5 tillbaka till din arbetsplats. Fyll p\u00e5 med alla vardagsm\u00e5sten i lugn takt och se till att skapa rum f\u00f6r egentid. Unnade du dig meditation om morgonen under din semester? Varf\u00f6r sluta? St\u00e4ll v\u00e4ckarklockan 10 minuter tidigare om morgonen f\u00f6r att skapa rum f\u00f6r egentid, l\u00e5ngt ifr\u00e5n mobiltelefon, emails och andra m\u00e5sten.<\/p>\n

Detsamma g\u00e4ller under dagen, att unna dig sm\u00e5 pauser.<\/p>\n

Och m\u00e5ltider \u00e4r till f\u00f6r att avnjutas. F\u00f6rs\u00f6k att \u00e4gna din lunchrast \u00e5t att sm\u00e4lta din m\u00e5ltid utan stress. Se \u00e4ven till att unna dig kortare pauser under dagen f\u00f6r att slappna av och \u00e5terh\u00e4mta fokus.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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Tips #3: Bevara energin efter sommaren<\/h2>\n

Under sommarsemestern \u00e4r du oftast mer fysiskt aktiv. Och en sak \u00e4r s\u00e4ker, vi vill g\u00e4rna forts\u00e4tta h\u00e5lla energiniv\u00e5n uppe. Att \u00e4gna sig \u00e5t upprepande fysisk aktivitet h\u00e5ller hj\u00e4rnan i fokus<\/strong> och hj\u00e4lper till att minska risken f\u00f6r \u00e5ngest och depression. Du kommer fortfarande att ha energi att f\u00f6rbruka efter du \u00e4r tillbaka i kontorsstolen, vilket kommer motivera dig till att forts\u00e4tta h\u00e5lla dig fysiskt aktiv<\/strong> och \u00e4ta ordentligt<\/strong>.<\/p>\n

H\u00e4r kommer n\u00e5gra f\u00f6rslag p\u00e5 fysiska aktiviteter som du kan \u00e4gna dig \u00e5t om vardagen; cykling, l\u00f6pning, promenader och tr\u00e4nings\u00f6vningar d\u00e4r hemma. Eller varf\u00f6r inte prova p\u00e5 en ny sport?<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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\u00a0<\/h2>\n

Tips #4: T\u00e4nk positivt<\/h2>\n

H\u00e5ll dig borta fr\u00e5n negativa tankar! Titta tillbaka p\u00e5 alla h\u00e4rliga minnen som du skapat under din semester, ta vara p\u00e5 de fina k\u00e4nslor som du k\u00e4nde och visualisera positiva tankar. Att \u00e5terg\u00e5 till sina vardagsrutiner har trots allt sina f\u00f6rdelar: du kan p\u00e5b\u00f6rja nya projekt full av energi, b\u00f6rja om fr\u00e5n start, tr\u00e4ff alla v\u00e4nner som \u00e4r tillbaka fr\u00e5n ledigheterna och bes\u00f6ka din favoritrestaurang i din hemmastad.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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Tips #5: Sortera ut<\/h2>\n

Har du haft lust att g\u00f6ra dig av med allt du \u00e4ger f\u00f6r att du k\u00e4nner att du samlat p\u00e5 dig f\u00f6r m\u00e5nga saker som du inte l\u00e4ngre anv\u00e4nder?<\/strong><\/p>\n

N\u00e4sta sak p\u00e5 din lista f\u00f6r att skapa en balanserad \u00f6verg\u00e5ng fr\u00e5n semester till arbetet, \u00e4r att sortera ut saker ur ditt hem som du inte beh\u00f6ver. Att leva i en st\u00e4dad omgivning med de tillh\u00f6righeter som du enbart beh\u00f6ver \u00e4r extremt f\u00f6rdelaktigt. Att st\u00e4da upp och sortera ditt hem kommer leda till lugn i sinnet. Faktum \u00e4r att dagligen befinna sig i en st\u00f6kig milj\u00f6 skapar stress, \u00e5ngest och kan bidra till att du k\u00e4nner dig mindre produktiv.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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Steg 1: G\u00e5 igenom dina tillh\u00f6righeter\u00a0<\/span><\/strong><\/p>\n

B\u00f6rja med saker som har minst p\u00e5verkan p\u00e5 dig<\/strong>, de tillh\u00f6righeter som f\u00e5r dig att fr\u00e5ga dig sj\u00e4lv om de verkligen \u00e4r anv\u00e4ndbara. Du kan exempelvis t\u00e4nka efter ifall du anv\u00e4nt saken under de senaste 6 m\u00e5naderna. Om du har det s\u00e5 b\u00f6r du beh\u00e5lla den, om inte \u00e4r det dags att s\u00e4lja eller \u00e5tervinna. Till en b\u00f6rjan kan detta k\u00e4nnas anstr\u00e4ngande, men n\u00e4r du v\u00e4l har satt ig\u00e5ng k\u00e4nns det i sj\u00e4lva verket frig\u00f6rande!<\/p>\n

Steg 2: Garderoben<\/strong><\/p>\n

V\u00e5ra garderober \u00e4r ofta som en virvel av olika s\u00e4songer, m\u00e5nga g\u00e5nger s\u00e5 mycket s\u00e5 vi inte vet vad vi ska ta oss till. Samla p\u00e5 dig mod att g\u00f6ra dig av de plagg som du inte l\u00e4ngre anv\u00e4nder och donera, s\u00e4lj eller \u00e5tervinn<\/strong> dem.\u00a0<\/span><\/p>\n

Steg 3: Badrummet\u00a0<\/span><\/strong><\/p>\n

Nu n\u00e4r vi l\u00e4mnar sommaren bakom oss \u00e4r det dags att g\u00f6ra oss av med produkter som vi inte l\u00e4ngre beh\u00f6ver, som har n\u00e5tt sitt utg\u00e5ngsdatum eller som har blivit utsatta av f\u00f6r mycket sol. Gl\u00f6m inte att se till att \u00e5tervinna<\/strong> alla kosmetiska f\u00f6rpackningar<\/strong>!<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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Tillbaka till vardagen \u00e4r inga problem med v\u00e5ra sm\u00e5 tips!<\/p>\n","protected":false},"author":397564,"featured_media":3947,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[203],"class_list":["post-3937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-slowlife"],"acf":[],"yoast_head":"\nAct Beautiful - F\u00f6rl\u00e4ng sommaren - Yves Rocher<\/title>\n<meta name=\"description\" content=\"Tillbaka till vardagen \u00e4r inga problem med v\u00e5ra sm\u00e5 tips!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abspace.yves-rocher.com\/se\/sv\/forlang-sommaren\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Act Beautiful - 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