{"id":2686,"date":"2017-11-29T22:00:42","date_gmt":"2017-11-29T22:00:42","guid":{"rendered":"http:\/\/abspace.yves-rocher.com\/?p=2686"},"modified":"2021-12-22T10:21:04","modified_gmt":"2021-12-22T10:21:04","slug":"la-lumiere-booster-de-moral","status":"publish","type":"post","link":"https:\/\/abspace.yves-rocher.com\/la-lumiere-booster-de-moral\/","title":{"rendered":"La lumi\u00e8re, booster de moral"},"content":{"rendered":"
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On combat la petite \u00ab d\u00e9prime hivernale \u00bb et on apporte de la lumi\u00e8re dans sa vie !<\/p>\r\n <\/div>\r\n <\/div><\/div>

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Hello Sunshine.<\/h3>\n

L\u2019hiver, lorsque la lumi\u00e8re du jour diminue, on a tendance \u00e0 se sentir plus fatigu\u00e9e<\/strong>, un peu d\u00e9prim\u00e9e<\/strong>...<\/h3>\n

Bref, on ne se sent pas au top de sa forme<\/strong> et \u00e7a c\u2019est d\u00fb au manque de lumi\u00e8re<\/strong> !<\/p>\n

Mais bonne nouvelle, l\u2019hiver est bient\u00f4t termin\u00e9 et le printemps arrive \u00e0 grands pas ! Les jours deviennent plus longs et le soleil se fait de plus en plus pr\u00e9sent\u2026<\/p>\n<\/div>\n<\/div><\/div><\/div>

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Pourquoi la lumi\u00e8re c\u2019est si important ?<\/h3>\n

La lumi\u00e8re<\/strong> permet de r\u00e9guler notre horloge interne<\/strong>. La nuit, nous s\u00e9cr\u00e9tons de la m\u00e9latonine<\/strong>, appel\u00e9e aussi \u00ab hormone du sommeil<\/strong> \u00bb, qui r\u00e9gule notre rythme, notre humeur et nos performances physiques et intellectuelles. Ne pas s'exposer suffisamment \u00e0 la lumi\u00e8re dans la journ\u00e9e entra\u00eene une surproduction de m\u00e9latonine,<\/strong> le corps est dup\u00e9 car il pense que c'est la nuit, et nous nous sentons donc fatigu\u00e9s, somnolents...<\/p>\n

Mais ce n'est pas tout ! En s'exposant au soleil 15 \u00e0 20 min par jour<\/strong> seulement, on permet \u00e0 notre corps de produire de la vitamine D<\/strong>. Qui, en plus de fortifier nos os, booster notre syst\u00e8me immunitaire, joue \u00e9galement un r\u00f4le important sur notre syst\u00e8me nerveux et notre moral en nous aidant \u00e0 s\u00e9cr\u00e9ter de la s\u00e9rotonine, la fameuse \u00ab hormone du bonheur<\/strong> \u00bb.<\/p>\n

Alors on s'expose \u00e0 la lumi\u00e8re<\/strong>\u00a0! Et si le temps est gris, on opte pour une petite cure de luminoth\u00e9rapie, ou des aliments riches en vitamines D : poissons gras, jaunes d\u2019\u0153ufs, produits laitiers\u2026<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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Un beau teint et des beaux cheveux, cela passe aussi par l\u2019assiette !<\/p>\n

Alors on privil\u00e9gie des fruits et l\u00e9gumes (de saison)<\/strong> riches en beta carot\u00e8ne, en anti-oxydant, en vitamine C<\/strong> et des aliments riches en om\u00e9ga 3<\/strong> (poisson, fruits de mer\u2026), en fer<\/strong> (c\u00e9r\u00e9ales, fruits et l\u00e9gumes secs), en zinc<\/strong> (coquillages,\u00a0lentilles) ou en vitamine B (amandes, noix, laitages...) !<\/p>\n

Enfin, on boit beaucoup d\u2019eau<\/strong> !<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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\u00a0<\/h3>\n

Bye bye la grisaille.<\/h3>\n

Le froid peut \u00eatre une source d\u2019agression<\/strong> pour nos cheveux<\/strong> et notre peau<\/strong>, alors pour lutter contre la grisaille hivernale<\/strong>, on retrouve un teint<\/strong> et des cheveux \u00e9clatants<\/strong> !<\/p>\n

Pour avoir un teint lumineux<\/strong>, on adopte une routine beaut\u00e9<\/strong> avec la Base Eclat<\/strong><\/a>, l'Anticernes liquide<\/a>, la poudre Enlumineur d<\/strong><\/a>e Teint et la Poudre de soleil<\/a> !
Et pour une chevelure lumineuse, on opte pour la gamme Brillance<\/strong><\/a>.\u00a0<\/p>\n<\/div>\n<\/div><\/div><\/div>

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On combat la \u00ab d\u00e9prime hivernale \u00bb et on apporte de la lumi\u00e8re dans sa vie !<\/p>\n","protected":false},"author":29670,"featured_media":2724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[29],"tags":[295],"class_list":["post-2686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-en","tag-slowlife"],"acf":[],"yoast_head":"\nAct Beautiful - La lumi\u00e8re, booster d'\u00e9clat - Yves Rocher<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abspace.yves-rocher.com\/la-lumiere-booster-de-moral\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Act Beautiful - La lumi\u00e8re, booster d'\u00e9clat - 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