{"id":3130,"date":"2018-03-07T08:00:55","date_gmt":"2018-03-07T08:00:55","guid":{"rendered":"http:\/\/abspace.yves-rocher.com\/?p=3130"},"modified":"2018-03-20T11:16:17","modified_gmt":"2018-03-20T11:16:17","slug":"recettes-apero-dete","status":"publish","type":"post","link":"https:\/\/abspace.yves-rocher.com\/recettes-apero-dete\/","title":{"rendered":"Recettes ap\u00e9ro healthy"},"content":{"rendered":"
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L'\u00e9t\u00e9 arrive \u00e0 grand pas et vous savez ce que \u00e7a veut dire ... Soleil, chaleur et ap\u00e9ro ! On ne peut certes pas vous garantir le beau temps, mais on peut vous donner les cl\u00e9s d'un ap\u00e9ro healthy !<\/p>\r\n <\/div>\r\n <\/div><\/div>

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Voici nos recettes d\u00e9licieuses, l\u00e9g\u00e8res et saines test\u00e9es et approuv\u00e9es par l\u2019\u00e9quipe, vous allez vous r\u00e9galer on vous promet !<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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TZATZIKI<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Temps de pr\u00e9paration<\/strong> : 15 min.<\/p>\n<\/div>\n<\/div><\/div>

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\u00a0<\/p>\n

Ingr\u00e9dients<\/strong> :<\/p>\n

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  • 1 pot de yaourt au lait de brebis ou fromage blanc \u00e0 la grecque<\/li>\n
  • \u00bd concombre<\/li>\n
  • Un peu de jus de citron<\/li>\n
  • Un peu d\u2019ail<\/li>\n
  • 1 botte de menthe<\/li>\n
  • Sel\/poivre<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>
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    \u00a01\/<\/strong>\u00c9pluchez et coupez le concombre en petits d\u00e9s.<\/p>\n

    2\/<\/strong>M\u00e9langez tous les ingr\u00e9dients dans un bol<\/p>\n

    3\/<\/strong>R\u00e9servez au frais pendant au moins 1h<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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    TRIO DE HOUMOUS<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>
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    Temps de pr\u00e9paration<\/strong> : 20 min.<\/p>\n

    \u00a0<\/p>\n<\/div>\n<\/div><\/div>

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    Ingr\u00e9dients<\/strong> :<\/p>\n

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    • Pois chiches en conserve ou cuit maison<\/li>\n
    • Huile d\u2019olive<\/li>\n
    • Huile de s\u00e9same ou tahini<\/li>\n
    • 1 citron bio non trait\u00e9<\/li>\n
    • De l\u2019ail (optionnel)<\/li>\n
    • Cr\u00e8me de Soja (optionnel)<\/li>\n
    • Cumin<\/li>\n
    • Sel<\/li>\n<\/ul>\n

      Pour le houmous rose<\/strong>: 1 betterave rouge fra\u00eeche<\/p>\n

      Pour le houmous vert<\/strong> : 100g d\u2019\u00e9pinard frais<\/p>\n<\/div>\n<\/div><\/div><\/div>

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      1\/Le houmous classique<\/strong><\/h5>\n

      - Mixez les pois chiches, en ajoutant 2-3 louches d\u2019eau de cuisson des pois chiches ou le jus de la conserve m\u00e9lang\u00e9 avec de l\u2019eau.<\/p>\n

      - Pendant que \u00e7a mixe, ajoutez de l\u2019huile d\u2019olive (4 ou 5 cuill\u00e8res \u00e0 soupe environ), le sel, l\u2019huile de s\u00e9same (ou le tahini).<\/p>\n

      - Ajoutez du zeste de citron puis le jus du citron et mixez \u00e0 nouveau.<\/p>\n

      - R\u00e9servez 2\/3 dans un saladier et gardez le rester dans le mixeur.<\/p>\n

      \u00a0<\/p>\n<\/div>\n<\/div><\/div>

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      2\/Le houmous rose<\/strong><\/p>\n

      Pour le houmous rose, utiliser le jus de betterave sous vide ou utiliser un extracteur pour obtenir du jus de la betterave et m\u00e9langer au houmous dans le mixeur.<\/p>\n

      3\/Le houmous vert<\/strong><\/p>\n

      Pour le houmous vert, mixer les feuilles d\u2019\u00e9pinards en ajoutant le houmous au fur et \u00e0 mesure et mixer.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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      Laissez votre cr\u00e9ativit\u00e9 s\u2019exprimer<\/strong> : vous pouvez remplacer la betterave ou les pousses d\u2019\u00e9pinards par de la carotte, des tomates confites ou encore des poivrons rouges !<\/p>\n<\/div>\n<\/div><\/div>

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      A d\u00e9guster avec du pain complet ou des b\u00e2tonnets de l\u00e9gumes croquants (carotte, chou fleur cru, radis, concombre etc) ! Pour twister vos toasts, vous pouvez toujours ajouter quelques fines tranches d\u2019avocat.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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      MINI PIZZA V\u00c9G\u00c9TARIENNE<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>
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      Ingr\u00e9dients<\/strong> :<\/p>\n

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      • 1 p\u00e2te \u00e0 pizza maison ou achet\u00e9e dans le commerce<\/li>\n
      • 1 coulis de tomates maison ou en bocal<\/li>\n
      • 1 bocal d\u2019artichauts<\/li>\n
      • 1 boule de mozzarella Di Bufala<\/li>\n
      • 100g de champignon de Paris frais<\/li>\n
      • 50g d\u2019olives noires<\/li>\n
      • 1 bocal de poivrons marin\u00e9s<\/li>\n
      • Origan<\/li>\n
      • 1 oignon<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>
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        1\/<\/strong>\u00c9pluchez et coupez en tranche l\u2019oignon et les champignons.<\/p>\n

        Coupez en petits morceaux les artichauts, les poivrons marin\u00e9s et la mozzarella.<\/p>\n

        2\/<\/strong>Etalez la p\u00e2te \u00e0 pizza puis d\u00e9coupez des cercles \u00e0 l\u2019aide d\u2019un emporte-pi\u00e8ce ou d\u2019un verre.<\/p>\n

        Ajoutez une cuill\u00e8re de coulis de tomate.<\/p>\n

        D\u00e9posez sur chaque mini pizza vos morceaux de l\u00e9gumes et de mozzarella.<\/p>\n

        D\u00e9corez d\u2019une olive noire et saupoudrez d\u2019origan.<\/p>\n

        3\/<\/strong>Enfournez 20 minutes \u00e0 180\u00b0C<\/p>\n<\/div>\n<\/div><\/div><\/div>

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        \u00a0<\/p>\n

        Temps de pr\u00e9paration<\/strong> : 15 min.<\/p>\n

        Temps de cuisson<\/strong> : 20 min<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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        SOUPE FROIDE MELON ET MENTHE<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>
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        Temps de pr\u00e9paration<\/strong> : 10 min.<\/p>\n

        Temps de repos au frigo<\/strong>: 1H<\/p>\n<\/div>\n<\/div><\/div><\/div>

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        Ingr\u00e9dients<\/strong> :<\/p>\n

        Pour 4 bols :<\/p>\n

          \n
        • 1 melon<\/li>\n
        • \u00bd jus de citron<\/li>\n
        • 1 bouquet de menthe<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>
          \n
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          1\/<\/strong>Coupez le melon, puis enlevez les p\u00e9pins.<\/p>\n

          R\u00e9cup\u00e9rez la chair \u00e0 l\u2019aide d\u2019une cuill\u00e8re \u00e0 soupe.<\/p>\n

          2\/<\/strong>Placez dans le mixeur avec le jus de citron et la menthe.<\/p>\n

          3\/<\/strong>Placez au frigo pendant 1 h (ou au cong\u00e9lateur pendant 30 min)<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

          <\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

          D\u00e9couvrez nos recettes d\u00e9licieuses et l\u00e9g\u00e8res pour un ap\u00e9ro healthy<\/p>\n","protected":false},"author":1,"featured_media":3253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[29],"tags":[277,257,273,49],"class_list":["post-3130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-en","tag-recette","tag-homemade","tag-ete","tag-lifestyle"],"acf":[],"yoast_head":"\nAct Beautiful - Recettes ap\u00e9ro healthy - Yves Rocher<\/title>\n<meta name=\"description\" content=\"Aux beaux jours on se fait plaisir mais sainement.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abspace.yves-rocher.com\/recettes-apero-dete\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Act Beautiful - 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