{"id":3664,"date":"2018-04-01T10:00:35","date_gmt":"2018-04-01T10:00:35","guid":{"rendered":"http:\/\/abspace.yves-rocher.com\/?p=3664"},"modified":"2018-06-18T12:55:29","modified_gmt":"2018-06-18T12:55:29","slug":"programme-beau-decollete-tonique","status":"publish","type":"post","link":"https:\/\/abspace.yves-rocher.com\/programme-beau-decollete-tonique\/","title":{"rendered":"Programme beau d\u00e9collet\u00e9 tonique"},"content":{"rendered":"
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Comment sublimer son d\u00e9collet\u00e9 ? D\u00e9couvrez quelques exercices et astuces beaut\u00e9 pour tonifier votre buste et muscler joliment le haut du corps.<\/p>\r\n <\/div>\r\n <\/div><\/div>

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On se motive pour une poitrine tonique<\/h3>\n<\/div>\n<\/div><\/div>
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Et oui les filles, il va falloir un peu se retrousser les manches pour tonifier et afficher fi\u00e8rement votre d\u00e9collet\u00e9<\/strong> ! Il faut travailler ses pectoraux avec des exercices simples et efficaces<\/strong>. Vous pouvez les travailler au poids du corps et pour les plus motiv\u00e9es avec de petits halt\u00e8res. (Si vous n\u2019avez pas de mat\u00e9riel vous pouvez tr\u00e8s bien utiliser des bouteilles d\u2019eau !).<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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1\/ Le d\u00e9velopp\u00e9-couch\u00e9<\/h3>\n

Allong\u00e9e sur le dos\u00a0en veillant qu'il soit bien \u00e0 plat, pliez les genoux, prenez un alt\u00e8re dans chaque main ou bien des bouteilles d\u2019eau et tendez les bras au-dessus de votre t\u00eate. Puis redescendez les bras en veillant bien \u00e0 ce que les coudes soient orient\u00e9s vers l\u2019ext\u00e9rieur. Renouvelez ce mouvement\u00a0 4 x 15 fois.<\/p>\n

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2\/ Le pull Over<\/h3>\n

Allong\u00e9e sur le dos, genoux pli\u00e9s et les pieds au sol, prenez\u00a0dans chaque main un alt\u00e8re. Tendez les bras au-dessus de votre poitrine. Puis ramenez les derri\u00e8re votre t\u00eate tout en faisant bien attention \u00e0 garder les bras tendus. Renouvelez le mouvement 4 x 15 fois.<\/p>\n

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3\/ Les dips<\/h3>\n

Prenez\u00a0un step\u00a0ou sinon une marche d'escalier fera tr\u00e8s bien l'affaire !\u00a0Positionnez vos bras au bord du step, le dos bien droit et les abdominaux contract\u00e9s. Plus vos jambes seront \u00e9loign\u00e9es du step plus le travail sera difficile, descendez doucement et contr\u00f4lez la descente. Effectuez ce mouvement 4 x 15 fois.<\/p>\n

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4\/ Le back swing<\/h3>\n

Cet exercice vous permet de tonifier vos bras et le mouvement a \u00e9galement un impact sur les pectoraux ! Commencez par un squat classique et en remontant, bras tendus levez\u00a0les \u00e0 hauteur de votre poitrine 4 x 15 fois.<\/p>\n

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5\/ La planche<\/h3>\n

Installez-vous sur un tapis de sol, les bras tendus, le dos bien droit et sur la pointe des pieds. Maintenez la position pendant 30 secondes et faites le 4 fois.\u00a0Au fil des jours vous pouvez vous challenger en augmentant le timing ou le nombre de r\u00e9p\u00e9tition.<\/p>\n

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6\/ Les pompes<\/h3>\n

Au sol, positionnez vos mains \u00e0 un espacement plus large que celui de vos \u00e9paules, puis descendez,en veillant \u00e0 bien garder le dos droit, 4x15 fois. Les d\u00e9buts sont difficiles ? <\/strong>Petite astuce, vous pouvez faire cet exercice en gardant les genoux au sol !<\/strong><\/p>\n

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7\/ La pression des paumes<\/h3>\n

Cet exercice simple ne demande aucun \u00e9quipement et vous pourrez le faire n\u2019importe o\u00f9 ! Il vous suffit de joindre les deux mains, paume contre paume, puis de presser vos mains l\u2019une contre l\u2019autre pendant 15 secondes et rel\u00e2chez. R\u00e9p\u00e9tez l\u2019op\u00e9ration 4 x\u00a015 fois.<\/p>\n

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8\/ Le papillon invers\u00e9<\/strong><\/h3>\n

Positionnez-vous en avant en gardant le dos droit, puis levez les bras jusqu'au niveau des \u00e9paules. Pour un travail plus efficace prenez une pause , puis redescendez doucement les bras tendus. R\u00e9p\u00e9tez ce mouvement entre 10 \u00e0 15 fois.<\/p>\n

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On n'oublie pas de s'\u00e9tirer et de s'hydrater<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Prendre le temps de s'hydrater et de bien s'\u00e9tirer<\/strong> apr\u00e8s une s\u00e9ance d'exercices est primordial pour soulager vos muscles et \u00e9viter les fameuses courbatures. Il existe de multiples positions, nous vous avons fait une petite s\u00e9lection.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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Ma routine pour avoir une belle peau<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>
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1\/ On l'exfolie<\/strong><\/h3>\n

1 fois par semaine dites adieu aux cellules mortes avec l\u2019exfoliation<\/strong>. La poitrine \u00e9tant une zone fragile<\/strong> utilisez un gommage doux<\/strong> comme le Gommage \u00c9clat Fra\u00eecheur<\/a>.<\/p>\n

Vous pouvez aussi opter pour un gommage sur mesure avec le Gommage \u00e0 Mixer<\/a> en ne prenant pas plus d\u2019une demi cuill\u00e8re \u00e0 caf\u00e9 de poudre<\/strong> m\u00e9lang\u00e9 au Gel Nettoyant Ultra-Fra\u00eecheur<\/a> . Votre peau sera lisse, douce et \u00e9clatante !\u00a0<\/p>\n<\/div>\n<\/div><\/div><\/div>

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2\/\u00a0On l'hydrate<\/strong><\/h3>\n

Il est important d\u2019hydrater quotidiennement<\/strong> votre d\u00e9collet\u00e9 pour garder\u00a0une peau douce, souple<\/strong> et pr\u00e9venir l\u2019apparition pr\u00e9matur\u00e9e de rides<\/strong> !\u00a0<\/p>\n

Le Lait R\u00e9hydratant Peaux Normales \u00e0 S\u00e8ches <\/a>enrichi en Aloe Vera<\/strong> connu pour ses vertus hydratantes vous apportera une peau au touch\u00e9 velout\u00e9 et souple<\/strong>.\u00a0<\/p>\n

Vous voulez un d\u00e9collet\u00e9 ferme et tonique ?<\/strong> Appliquez quotidiennement le Lifting Buste<\/a> en partant de la poitrine vers le cou. Il est enrichi en Centella Asiatica, reconnue pour ses propri\u00e9t\u00e9s raffermissantes<\/strong>.\u00a0<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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\u00a0<\/h3>\n

3\/ On le sublime<\/strong><\/h3>\n

Pour un d\u00e9collet\u00e9 sublim\u00e9, votre\u00a0indispensable beaut\u00e9 sera l\u2019Huile S\u00e8che Pr\u00e9cieuse Mono\u00ef de Tahiti<\/a>\u00a0vous offrira une\u00a0parenth\u00e8se exotique<\/strong>\u00a0avec son parfum de Mono\u00ef et\u00a0scintillera d\u00e9licatement<\/strong>\u00a0gr\u00e2ce aux Nacres Illuminatrices.<\/p>\n<\/div>\n<\/div><\/div><\/div>

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Tips<\/strong> :\u00a0Vous partez en vacances ? N'oubliez pas de prot\u00e9ger votre peau, pour en savoir plus c'est\u00a0ici<\/a>\u00a0!<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Suivez le programme pour sublimer votre d\u00e9collet\u00e9 <\/p>\n","protected":false},"author":1,"featured_media":3890,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[29],"tags":[149,347],"class_list":["post-3664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-en","tag-astucebeaute","tag-soinscorps"],"acf":[],"yoast_head":"\nProgramme beau d\u00e9collet\u00e9 tonique - CENTRAL YR AB<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abspace.yves-rocher.com\/programme-beau-decollete-tonique\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programme beau d\u00e9collet\u00e9 tonique - CENTRAL YR AB\" \/>\n<meta property=\"og:description\" content=\"Suivez le programme pour sublimer votre d\u00e9collet\u00e9\" \/>\n<meta property=\"og:url\" content=\"https:\/\/abspace.yves-rocher.com\/programme-beau-decollete-tonique\/\" \/>\n<meta property=\"og:site_name\" content=\"CENTRAL YR AB\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-01T10:00:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-06-18T12:55:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/abspace.yves-rocher.com\/wp-content\/uploads\/sites\/1\/2018\/03\/1807_D_HP-AB-SPACE_Image6_750x776.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"776\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"krdsadmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"krdsadmin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/abspace.yves-rocher.com\/programme-beau-decollete-tonique\/\",\"url\":\"https:\/\/abspace.yves-rocher.com\/programme-beau-decollete-tonique\/\",\"name\":\"Programme beau d\u00e9collet\u00e9 tonique - 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