{"id":3785,"date":"2018-04-01T09:00:09","date_gmt":"2018-04-01T09:00:09","guid":{"rendered":"https:\/\/abspace.yves-rocher.com\/?p=3785"},"modified":"2018-06-18T12:57:16","modified_gmt":"2018-06-18T12:57:16","slug":"barbecue-healthy","status":"publish","type":"post","link":"https:\/\/abspace.yves-rocher.com\/barbecue-healthy\/","title":{"rendered":"Recettes barbecue healthy !"},"content":{"rendered":"<div id=\"pl-3785\"  class=\"panel-layout\" ><div id=\"pg-3785-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3785-0-0\"  class=\"panel-grid-cell\" >            <div class=\"textWidget header-description \">\r\n                <p>Faites rimer barbecue avec cuisine \u00e9quilibr\u00e9e et d\u00e9couvrez nos recettes lights, saines et gourmandes !<\/p>\r\n            <\/div>\r\n    <\/div><\/div><div id=\"pg-3785-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3785-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3785-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3 style=\"text-align: center\">Les brochettes de l\u00e9gumes grill\u00e9s<\/h3>\n<\/div>\n<\/div><\/div><div id=\"panel-3785-1-0-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-3785\"\n\t\t\t\n\t\t>\r\n\r\n\r\n<div class=\"sow-image-container\">\r\n    \r\n    <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/abspace.yves-rocher.com\/wp-content\/uploads\/sites\/1\/2018\/04\/1807_barbecue-healthy_image1_550x300.jpg\" width=\"550\" height=\"300\" srcset=\"\"          class=\"so-widget-image\" \/>\r\n\r\n    \r\n    \r\n    <\/div>\r\n\r\n<\/div><\/div><\/div><\/div><div id=\"pg-3785-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3785-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3785-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: left\">Les brochettes, un classique des barbecues ! Pour un plat <strong>plus l\u00e9ger et vitamin\u00e9<\/strong>, vous pouvez tr\u00e8s bien <strong>remplacer la viande\u00a0par des l\u00e9gumes<\/strong> (de saison bien s\u00fbr). De belles courgettes, des tomates, des aubergines, des c\u0153urs d\u2019artichauts (d\u00e9licieux grill\u00e9s), le traditionnel poivron ou encore du fenouil (pour ceux qui aiment), des billes de mozzarella ... <strong>faites place \u00e0 votre cr\u00e9ativit\u00e9 !<\/strong><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-3785-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3785-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3785-3-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h5 style=\"text-align: left\"><strong>Brochettes de courgette, chou-fleur et feta<\/strong><\/h5>\n<p><strong>Ingr\u00e9dients :<\/strong><\/p>\n<ul>\n<li>4 grosses courgettes<\/li>\n<li>1 chou-fleur coup\u00e9 en fleurettes<\/li>\n<li>Huile d'olive extra-vierge<\/li>\n<li>1 sachet de feta coup\u00e9e en morceaux<\/li>\n<li>Sel, poivre<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-3785-3-1\"  class=\"panel-grid-cell\" ><div id=\"panel-3785-3-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>1\/ <strong>Coupez<\/strong> des fines lamelles de courgettes dans la longueur en utilisant un \u00e9conome ou une mandoline.<\/p>\n<p>2\/ <strong>Embrochez<\/strong> courgette puis chou-fleur et alternez \u00e0 chaque fois. Versez un filet d'huile d'olive dessus et assaisonnez.<\/p>\n<p>3\/ <strong>Faites griller<\/strong> en retournant r\u00e9guli\u00e8rement les brochettes jusqu'\u00e0 ce que les l\u00e9gumes soient tendres et\u00a0dor\u00e9s (environ 10\u00a0bonnes minutes).<\/p>\n<p>4\/ <strong>Effritez<\/strong> la feta par-dessus et servez.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-3785-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3785-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3785-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>\u00a0Pas de panique ! Vous pouvez tout \u00e0 fait cuire vos l\u00e9gumes <strong>directement sur le grill.<\/strong><\/p>\n<p><strong>Les aubergines grill\u00e9es<\/strong> (coup\u00e9es en tranches), c\u2019est d\u00e9licieux ! Un peu d\u2019huile d\u2019olive pour la cuisson, de la tomate, de la ricotta (ou de la feta) et de l\u2019origan au moment de servir, et hop le tour est jou\u00e9 !<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-3785-4-1\"  class=\"panel-grid-cell\" ><div id=\"panel-3785-4-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"7\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3 style=\"text-align: center\">Pas le temps de pr\u00e9parer des brochettes ?<\/h3>\n<\/div>\n<\/div><\/div><div id=\"panel-3785-4-1-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"8\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-3785\"\n\t\t\t\n\t\t>\r\n\r\n\r\n<div class=\"sow-image-container\">\r\n    \r\n    <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/abspace.yves-rocher.com\/wp-content\/uploads\/sites\/1\/2018\/04\/1807_barbecue-healthy_image2_1100x652.jpg\" width=\"1100\" height=\"652\" srcset=\"\"          class=\"so-widget-image\" \/>\r\n\r\n    \r\n    \r\n    <\/div>\r\n\r\n<\/div><\/div><\/div><\/div><div id=\"pg-3785-5\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3785-5-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3785-5-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"9\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-3785\"\n\t\t\t\n\t\t>\r\n\r\n\r\n<div class=\"sow-image-container\">\r\n    \r\n    <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/abspace.yves-rocher.com\/wp-content\/uploads\/sites\/1\/2018\/04\/1807_barbecue-healthy_image3_1100x652.jpg\" width=\"1100\" height=\"652\" srcset=\"\"          class=\"so-widget-image\" \/>\r\n\r\n    \r\n    \r\n    <\/div>\r\n\r\n<\/div><\/div><\/div><div id=\"pgc-3785-5-1\"  class=\"panel-grid-cell\" ><div id=\"panel-3785-5-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"10\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3 style=\"text-align: center\">Les alternatives healthy<\/h3>\n<p>Pour votre barbecue, pensez au <strong>poisson grill\u00e9<\/strong>, un peu d'huile d'olives, des aromates, des l\u00e9gumes frais ... c'est d\u00e9licieusement healthy !<\/p>\n<p><strong>Vous \u00eates amateur de nouveaut\u00e9s ?<\/strong> Pourquoi ne pas tenter les Steak de tofu, steak de soja, hach\u00e9 v\u00e9g\u00e9tal pour se pr\u00e9parer un burger sain ? Profitez des grillades de cet \u00e9t\u00e9 pour d\u00e9couvrir de nouveaux aliments.\u00a0 Plus l\u00e9gers et riches en prot\u00e9ines, vous pouvez en profiter pour varier les plaisirs !<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-3785-6\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3785-6-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3785-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"11\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3 style=\"text-align: center\">Les marinades l\u00e9g\u00e8res<\/h3>\n<p>Pour un barbecue qui a du go\u00fbt, opter pour des <strong>marinades l\u00e9g\u00e8res et faciles \u00e0 r\u00e9aliser<\/strong>.<\/p>\n<p>Une marinade toute simple au <strong>citron et filet d\u2019huile d\u2019olive<\/strong> accompagneront parfaitement vos brochettes de poulet.<\/p>\n<p>Si vous souhaitez un go\u00fbt un peu plus prononc\u00e9, vous pouvez r\u00e9aliser une marinade \u00e0 base de <strong>yaourt et d\u2019\u00e9pices tandoori<\/strong>\u2026 Un vrai r\u00e9gal !<\/p>\n<p>Pour des brochettes de crevettes, <strong>une marinade l\u00e9g\u00e8re au pesto<\/strong>, c\u2019est l\u2019id\u00e9al !<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-3785-7\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3785-7-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3785-7-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"12\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3 style=\"text-align: center\">Brochettes de crevettes marin\u00e9es au pesto<\/h3>\n<p><strong>Ingr\u00e9dients<\/strong><\/p>\n<ul>\n<li>\u00a01\/2 tasse ( 125 ml) de basilic<\/li>\n<li>1 petite gousse d'ail 1 c \u00e0 soupe (15 ml) de pignons grill\u00e9s<\/li>\n<li>2 c \u00e0 soupe parmigiano reggiano (parmesan) r\u00e2p\u00e9<\/li>\n<li>2 c. \u00e0 soupe (30 ml) d'huile d'olive<\/li>\n<li>1 c. \u00e0 soupe (15 lm) de citron<\/li>\n<li>450 g de crevettes roses<\/li>\n<li>3 citrons finement \u00e9minc\u00e9s<\/li>\n<li>Sel et poivre<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-3785-7-1\"  class=\"panel-grid-cell\" ><div id=\"panel-3785-7-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"13\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-3785\"\n\t\t\t\n\t\t>\r\n\r\n\r\n<div class=\"sow-image-container\">\r\n    \r\n    <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/abspace.yves-rocher.com\/wp-content\/uploads\/sites\/1\/2018\/04\/1807_barbecue-healthy_image4_1100x670.jpg\" width=\"1100\" height=\"670\" srcset=\"\"          class=\"so-widget-image\" \/>\r\n\r\n    \r\n    \r\n    <\/div>\r\n\r\n<\/div><\/div><\/div><\/div><div id=\"pg-3785-8\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3785-8-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3785-8-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"14\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-3785\"\n\t\t\t\n\t\t>\r\n\r\n\r\n<div class=\"sow-image-container\">\r\n    \r\n    <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/abspace.yves-rocher.com\/wp-content\/uploads\/sites\/1\/2018\/04\/1807_barbecue-healthy_image5_1100x670.jpg\" width=\"1100\" height=\"670\" srcset=\"\"          class=\"so-widget-image\" \/>\r\n\r\n    \r\n    \r\n    <\/div>\r\n\r\n<\/div><\/div><\/div><div id=\"pgc-3785-8-1\"  class=\"panel-grid-cell\" ><div id=\"panel-3785-8-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"15\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: left\">1\/ Dans un robot culinaire, <strong>m\u00e9langez<\/strong> le basilic, l'ail, les pignons de pin, le parmesan, l'huile, le jus de citron, le sel et le poivre.<\/p>\n<p>2\/ <strong>Faites mariner<\/strong> les crevettes dans le pesto pendant au moins 20 minutes ou toute la nuit au r\u00e9frig\u00e9rateur.<\/p>\n<p>3\/ <strong>Embrochez<\/strong> les crevettes avec une rondelle de citron entre chacune, et <strong>faites griller<\/strong> et<strong> retournez<\/strong> les brochettes r\u00e9guli\u00e8rement (3 \u00e0 5 minutes).<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-3785-9\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3785-9-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3785-9-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"16\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: left\">Ketchup et mayonnaise sont \u00e0 \u00e9viter si vous ne voulez pas manger trop sucr\u00e9, trop gras ou trop sal\u00e9 ! Mais \u00e7a ne veut pas dire que vos belles grillades doivent \u00eatre sans saveur\u2026<\/p>\n<p>Remplacez les sauces industrielles par des sauces faites maison <strong>\u00e0 base d\u2019ingr\u00e9dients frais<\/strong> !<\/p>\n<p>Par exemple, une sauce \u00e0 base d\u2019<strong>avocat<\/strong> et de <strong>yaourt<\/strong>, du <strong>fromage frais<\/strong> ou encore un <strong>tartare de tomates<\/strong> ! D\u00e9licieux et sain, parfait non ?<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-3785-9-1\"  class=\"panel-grid-cell\" ><div id=\"panel-3785-9-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"17\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3 style=\"text-align: center\">Les sauces healthy<\/h3>\n<\/div>\n<\/div><\/div><div id=\"panel-3785-9-1-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"18\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-3785\"\n\t\t\t\n\t\t>\r\n\r\n\r\n<div class=\"sow-image-container\">\r\n    \r\n    <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/abspace.yves-rocher.com\/wp-content\/uploads\/sites\/1\/2018\/04\/1807_barbecue-healthy_image6_1100x652.jpg\" width=\"1100\" height=\"652\" srcset=\"\"          class=\"so-widget-image\" \/>\r\n\r\n    \r\n    \r\n    <\/div>\r\n\r\n<\/div><\/div><\/div><\/div><div id=\"pg-3785-10\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3785-10-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3785-10-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"19\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3 style=\"text-align: center\">Les accompagnements<\/h3>\n<\/div>\n<\/div><\/div><div id=\"panel-3785-10-0-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"20\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-3785\"\n\t\t\t\n\t\t>\r\n\r\n\r\n<div class=\"sow-image-container\">\r\n    \r\n    <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/abspace.yves-rocher.com\/wp-content\/uploads\/sites\/1\/2018\/04\/1807_barbecue-healthy_image7_1100x652.jpg\" width=\"1100\" height=\"652\" srcset=\"\"          class=\"so-widget-image\" \/>\r\n\r\n    \r\n    \r\n    <\/div>\r\n\r\n<\/div><\/div><\/div><div id=\"pgc-3785-10-1\"  class=\"panel-grid-cell\" ><div id=\"panel-3785-10-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"21\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: left\">Enfin, si vous voulez un<strong> barbecue l\u00e9ger et bon pour la sant\u00e9<\/strong>, cela passe aussi par les accompagnements ! Remplacez les traditionnelles chips par quelques <strong>pommes de terres cuites au barbecue<\/strong> ! Envelopp\u00e9es dans du papier aluminium avec un filet d\u2019huile d\u2019olive et de l\u2019ail vous nous en direz des nouvelles.<\/p>\n<p>C\u2019est l\u2019\u00e9t\u00e9 alors profitez-en pour faire <strong>une belle salade de crudit\u00e9s<\/strong> ! Id\u00e9al pour <strong>faire le plein de vitamines<\/strong> et <a href=\"https:\/\/www.yves-rocher.fr\/actbeautiful\/fr\/fr\/je-mhydrate-en-mangeant\">s\u2019hydrater<\/a>\u00a0.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-3785-11\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3785-11-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3785-11-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"22\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3 style=\"text-align: center\">Le gaspacho, l'accompagnement parfait !<\/h3>\n<\/div>\n<\/div><\/div><div id=\"panel-3785-11-0-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"23\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-3785\"\n\t\t\t\n\t\t>\r\n\r\n\r\n<div class=\"sow-image-container\">\r\n    \r\n    <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/abspace.yves-rocher.com\/wp-content\/uploads\/sites\/1\/2018\/04\/1807_barbecue-healthy_image8_550x300.jpg\" width=\"550\" height=\"300\" srcset=\"\"          class=\"so-widget-image\" \/>\r\n\r\n    \r\n    \r\n    <\/div>\r\n\r\n<\/div><\/div><\/div><\/div><div id=\"pg-3785-12\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3785-12-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3785-12-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"24\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: left\"><strong>Ingr\u00e9dients<\/strong><\/p>\n<ul>\n<li>800g de tomates fra\u00eeches<\/li>\n<li>2 poivrons rouges\u2028<\/li>\n<li>1\u20442 concombre<\/li>\n<li>2 tranches de pain complets<\/li>\n<li>1 citron<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-3785-12-1\"  class=\"panel-grid-cell\" ><div id=\"panel-3785-12-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"25\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<ul>\n<li>Huile d\u2019olive\u2028<\/li>\n<li>2 c. \u00e0 soupe de vinaigre de vin<\/li>\n<li>Quelques gouttes de Tabasco<\/li>\n<li>10 feuilles de basilic\u2028<\/li>\n<li>Sel et poivre<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-3785-13\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3785-13-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3785-13-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"26\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>1 \/ <strong>Pelez<\/strong> les tomates, le demi concombre et les poivrons puis \u00e9p\u00e9pinez-les. <strong>Coupez<\/strong> les en d\u00e9s. <strong>Pressez<\/strong> le citron. Retirez la cro\u00fbte des tranches de pain.<\/p>\n<p>2\/ Mettez les tomates, le concombre, les poivrons et le pain dans le bol d\u2019un mixeur. <strong>Ajoutez<\/strong> l\u2019huile d\u2019olive, le vinaigre, le jus de citron et le Tabasco.\u00a0 <strong>Mixez<\/strong> jusqu\u2019\u00e0 obtention d\u2019une soupe \u00e9paisse.<\/p>\n<p>3\/ <strong>Assaisonnez et mettez au frais<\/strong> au moins 2h.<\/p>\n<p>Au moment de servir, <strong>d\u00e9corez<\/strong> votre gaspacho avec des feuilles de basilic pour la petite touche green !<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-3785-14\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3785-14-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3785-14-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"27\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Vous voil\u00e0 pr\u00eate \u00e0 r\u00e9aliser de beaux barbecues, sains et \u00e9quilibr\u00e9s, cet \u00e9t\u00e9. Bon app\u00e9tit !<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-3785-15\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3785-15-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3785-15-0-0\" class=\"so-panel widget panel-first-child panel-last-child\" data-index=\"28\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Des id\u00e9es de recettes lights et gourmandes pour des barbecues d&#8217;\u00e9t\u00e9 color\u00e9s <\/p>\n","protected":false},"author":158977,"featured_media":3889,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[29],"tags":[297,273,257,49,277],"class_list":["post-3785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-en","tag-bienetre","tag-ete","tag-homemade","tag-lifestyle","tag-recette"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recettes barbecue healthy ! 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