{"id":3788,"date":"2018-04-01T13:00:57","date_gmt":"2018-04-01T13:00:57","guid":{"rendered":"https:\/\/abspace.yves-rocher.com\/?p=3788"},"modified":"2018-06-18T12:52:04","modified_gmt":"2018-06-18T12:52:04","slug":"sport-aquatique","status":"publish","type":"post","link":"https:\/\/abspace.yves-rocher.com\/sport-aquatique\/","title":{"rendered":"Sport aquatique pour affiner la silhouette"},"content":{"rendered":"
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Cet \u00e9t\u00e9, on profite de la mer et de la piscine pour se muscler ! Longe-c\u00f4te ou marche aquatique, exercices d'aquagym suivez notre programme pour une silhouette affin\u00e9e et un corps galb\u00e9.<\/p>\r\n <\/div>\r\n <\/div><\/div>

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Vous avez envie de passer des vacances actives ? Vous voulez changer vos habitudes et tester des nouveaux sports cet \u00e9t\u00e9 ? Alors enfilez votre maillot et tenez-vous pr\u00eates, on vous dit tout sur le sport dans l\u2019eau !<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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Pourquoi opter pour le sport dans l'eau ?<\/h3>\n
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  1. L\u2019eau att\u00e9nue les chocs pour les articulations<\/strong> : on sent moins les douleurs et la fatigue et on a aussi moins de courbatures.<\/li>\n
  2. Cela permet de masser les tissus<\/strong> (dont la fameuse cellulite)<\/li>\n
  3. Dans l\u2019eau, notre corps ne p\u00e8se plus qu\u2019un tiers de son poids alors on ressent moins l\u2019effort<\/strong> !<\/li>\n<\/ol>\n<\/div>\n<\/div><\/div><\/div>
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    Pourquoi am\u00e9liore t-il\u00a0notre endurance et notre condition physique ?<\/h3>\n
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    1. Le corps br\u00fble plus de calories<\/strong> pour maintenir sa temp\u00e9rature \u00e0 37\u00b0.<\/li>\n
    2. La r\u00e9sistance de l'eau force les muscles profonds \u00e0 travailler<\/strong> pendant l\u2019effort.<\/li>\n<\/ol>\n<\/div>\n<\/div><\/div><\/div><\/div>
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      Natation : \u00e0 la mer ou \u00e0 la piscine ?<\/h3>\n

      La natation est un entra\u00eenement int\u00e9gral du corps qui fait appel \u00e0 tous vos muscles, id\u00e9al pour tonifier sa silhouette !<\/p>\n

      A la mer<\/strong>, on br\u00fble plus de calories<\/strong> pour maintenir la temp\u00e9rature corporelle et lutter contre les remous. C'est aussi top pour se d\u00e9barrasser de la cellulite<\/strong> car les vagues agissent comme un massage drainant. Si l'eau est froide c\u2019est encore mieux car cela stimule la microcirculation<\/strong>.<\/p>\n

      A la piscine<\/strong>, on se concentre plus sur sa technique et son endurance. Super pour travailler son cardio !<\/strong><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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      Marcher ou courir dans l\u2019eau : parfait pour affiner le bas du corps<\/h3>\n

      Vous n\u2019\u00eates pas fan de la natation et nous ne voulez pas vous mettre \u00e0 la course \u00e0 pieds ?<\/p>\n

      Marcher ou courir dans l\u2019eau c\u2019est le top pour tonifier son corps en \u00e9vitant les impacts.<\/strong> Gr\u00e2ce \u00e0 l\u2019eau, vos articulations seront pr\u00e9serv\u00e9es et votre circulation sanguine stimul\u00e9e<\/strong> ! En plus la r\u00e9sistance de l'eau vous permet de faire des efforts plus efficaces.<\/strong><\/p>\n

      Tentez le longe c\u00f4te<\/strong> : se muscler en admirant les paysages quoi de mieux ?<\/p>\n<\/div>\n<\/div><\/div><\/div>

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      L\u2019Aquagym<\/h3>\n

      Alors oui on a un peu toutes en t\u00eate l\u2019image ringarde de l\u2019aquagym\u2026 Mais d\u00e9trompez-vous ! Pour renforcer ses muscles et affiner sa silhouette c\u2019est parfait<\/strong> !<\/p>\n

      L\u2019avantage de ce sport est qu\u2019il muscle toutes les parties de notre corps<\/strong> : on fait travailler les abdominaux, on affine la taille, on raffermit les fessiers, les cuisses, et\u00a0 on muscle les bras et le dos !<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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      D\u00e9couvrez quelques exercices tr\u00e8s simples<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>
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      Pour les abdos<\/strong><\/p>\n

      Assise dans l'eau, placez deux frites sous chacun de vos bras pour maintenir la t\u00eate hors de l'eau et \u00eatre plus stable. Allongez ensuite les jambes devant vous, et encha\u00eenez les flexions, du haut vers le bas. 1 minute d\u2019effort pour 30 secondes de r\u00e9cup\u00e9ration, et on recommence !<\/p>\n

      Pour les fesses et les jambes<\/strong><\/p>\n

      Nagez sur le dos \u00e0 la seule force de vos jambes et tenez les bras tendus une planche derri\u00e8re votre t\u00eate. Attention \u00e0 bien garder le dos droit et le nombril hors de l'eau.<\/p>\n

      Pour les jambes et les hanches<\/strong><\/p>\n

      Pas besoin de mat\u00e9riel pour cet exercice. Tenez le bord de la piscine avec votre bras, et avec votre jambe oppos\u00e9e encha\u00eenez les mouvements vers l'avant, l'arri\u00e8re et le c\u00f4t\u00e9. Gardez le dos droit et contractez vos abdos pour garder l\u2019\u00e9quilibre ! Plus vos mouvements sont amples plus vos muscles travaillent ! R\u00e9p\u00e9tez les mouvements 20 fois et changez de jambe.<\/p>\n

      Pour les jambes et les obliques<\/strong><\/p>\n

      Pour cet exercice, l\u2019eau doit vous arriver entre le nombril et la poitrine. Sautez en ramenant les genoux jusqu'\u00e0 la surface, puis redescendez. On appelle ce mouvement le \u00ab saut de grenouille \u00bb !<\/p>\n

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      Les activit\u00e9s sportives aquatiques : il y en a pour tous les go\u00fbts<\/h3>\n

      Le surf<\/strong> pour les plus aventureuses, le paddle<\/strong> pour les plus tranquilles, le ski nautique<\/strong> pour les amatrices de sensations fortes\u2026 Il y a l\u2019embarra du choix ! Qu\u2019importe ce que vous aimez comme activit\u00e9, elles vont toutes vous muscler !<\/strong> Mais surtout, \u00e9clatez-vous car les vacances c\u2019est fait pour \u00e7a apr\u00e8s tout !<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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      Voil\u00e0 vous savez tout sur le sport dans l\u2019eau et ses b\u00e9n\u00e9fices ! Pr\u00eates \u00e0 enfiler votre maillot ?<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

      <\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

      Affinez votre silhouette \u00e0 la plage ou la piscine cet \u00e9t\u00e9 avec nos exercices !<\/p>\n","protected":false},"author":158977,"featured_media":3888,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[29],"tags":[149,297,273,49],"class_list":["post-3788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-en","tag-astucebeaute","tag-bienetre","tag-ete","tag-lifestyle"],"acf":[],"yoast_head":"\nSport aquatique pour affiner la silhouette - CENTRAL YR AB<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abspace.yves-rocher.com\/sport-aquatique\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sport aquatique pour affiner la silhouette - 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