{"id":4044,"date":"2018-05-15T08:00:04","date_gmt":"2018-05-15T08:00:04","guid":{"rendered":"https:\/\/abspace.yves-rocher.com\/?p=4044"},"modified":"2018-06-18T13:16:22","modified_gmt":"2018-06-18T13:16:22","slug":"yoga-passe-en-mode-relax","status":"publish","type":"post","link":"https:\/\/abspace.yves-rocher.com\/yoga-passe-en-mode-relax\/","title":{"rendered":"Yoga : on passe en mode relax !"},"content":{"rendered":"
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Le yoga est le sport id\u00e9al pour allier effort, bien-\u00eatre et relaxation ! On profite de nos vacances pour se recentrer sur soi et se d\u00e9tendre avec cette s\u00e9lection de postures de yoga.<\/p>\r\n <\/div>\r\n <\/div><\/div>

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La salutation au soleil<\/h3>\n

La salutation au soleil est un encha\u00eenement de postures<\/strong> que l\u2019on ex\u00e9cute en cycle. R\u00e9p\u00e9tez cet encha\u00eenement 5 fois pour un r\u00e9veil \u00e9nergisant !<\/strong><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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Pour un moment de d\u00e9tente<\/h3>\n

Avec ces 4 positions,<\/strong> bien-\u00eatre et relaxation<\/strong>\u00a0garantis !<\/p>\n

Avant toute chose, la respiration joue un r\u00f4le essentiel en yoga<\/strong>, respirez\u00a0profond\u00e9ment par le nez en pratiquant une respiration abdominale puis expirez lentement.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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On prend le temps de se d\u00e9tendre et on se recentre sur soi avec la position du lotus<\/strong> (ou en tailleur<\/strong> pour les moins souples d\u2019entre nous) !<\/p>\n

Le dos bien droit<\/strong>, \u00e9tirez bien votre colonne vert\u00e9brale, les \u00e9paules basses et rel\u00e2ch\u00e9es<\/strong>, le dessus des poignets pos\u00e9s sur les cuisses<\/strong>, les yeux ferm\u00e9s.<\/p>\n

Concentrez-vous sur votre respiration<\/strong>. Vous pouvez ensuite placez vos mains en pri\u00e8re au niveau du c\u0153ur ou bien dans votre dos.<\/p>\n<\/div>\n<\/div><\/div><\/div>

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En tailleur ou en position lotus<\/h3>\n<\/div>\n<\/div><\/div>
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Le chien t\u00eate en bas<\/h3>\n<\/div>\n<\/div><\/div>
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\u00a0<\/h3>\n

Il s\u2019agit de l\u2019une des postures les plus compl\u00e8tes<\/strong>. Partez soit en position planche, soit en position de l\u2019enfant<\/strong>. Pieds \u00e9cart\u00e9s de la largeur du bassin, les mains \u00e9cart\u00e9s de la m\u00eame largeur que vos \u00e9paules. Les pieds et mains au sol, poussez les hanches vers le plafond, pour former un V<\/strong>.<\/p>\n

Les bras et les jambes sont tendus<\/strong>, les talons vont en direction du sol. Pliez une jambe et puis l\u2019autre pour les d\u00e9tendre. Restez ensuite jambes tendues.<\/p>\n

Gardez bien vos \u00e9paules loin des oreilles, et pour bien \u00e9tirer vos dos, tentez de rapprocher le plus possible votre buste de vos cuisses<\/strong>, sans bouger vos mains. Regardez entre vos jambes<\/strong> et d\u00e9tendez-vous !<\/p>\n

Challengez-vous avec sa variante : le chien t\u00eate en bas \u00e0 trois pattes<\/strong><\/p>\n

Il vous suffit de faire les \u00e9tapes pr\u00e9c\u00e9dentes et une fois\u00a0 que vous \u00eates en position chien t\u00eate en bas, levez une jambe vers le ciel puis maintenez cette position<\/strong>.\u00a0 En plus de travailler votre \u00e9quilibre et votre concentration<\/strong>, cette position vous permet d'engager les muscles des bras, des abdos mais aussi des fessiers<\/strong> !\u00a0<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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\u00a0<\/h3>\n

L\u2019\u00e9quilibre c\u2019est la cl\u00e9<\/strong> ! Avec cette posture, on se concentre sur soi et sur sa respiration. Une belle mani\u00e8re de canaliser son \u00e9nergie<\/strong> et trouver son \u00e9quilibre.<\/strong><\/p>\n

Debout, les bras le long du corps, les pieds l\u00e9g\u00e8rement \u00e9cart\u00e9s et le dos droit. Placez l\u2019un de vos pieds sur le mollet ou la cuisse de la jambe oppos\u00e9e<\/strong> (attention \u00e0 ne pas le placer sur votre genou), les hanches bien align\u00e9es.<\/p>\n

Contractez vos fessiers et vos abdos<\/strong> puis levez les bras au ciel, les coudes proches des oreilles. Les \u00e9paules sont basses et d\u00e9tendues. Vous pouvez \u00e9galement placer vos mains en pri\u00e8re au niveau de la poitrine.<\/p>\n

L\u2019astuce pour garder l\u2019\u00e9quilibre<\/strong> est de bien presser votre pied contre votre cuisse (ou mollet) et de fixer un point devant vous.\u00a0<\/strong><\/p>\n

Faites cette position sur une jambe puis sur l\u2019autre.<\/p>\n<\/div>\n<\/div><\/div><\/div>

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La posture de l'arbre<\/h3>\n<\/div>\n<\/div><\/div>
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La posture de l\u2019enfant<\/h3>\n<\/div>\n<\/div><\/div>
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\u00a0<\/h3>\n

Attention, cette position est tellement agr\u00e9able qu\u2019on pourrait rester comme \u00e7a pendant des heures !<\/p>\n

Il n\u2019y a rien de plus simple. Assise sur les genoux, les fesses sur les talons<\/strong>, penchez-vous en avant, jusqu\u2019\u00e0 ce que votre buste repose sur vos cuisses et que votre front touche le so<\/strong>l (dans le prolongement de la colonne vert\u00e9brale). Vous pouvez \u00e9carter l\u00e9g\u00e8rement vos pieds et vos cuisses<\/strong>, pour que cela soit plus confortable<\/strong>.<\/p>\n

Inspirez et expirez. Vos bras peuvent \u00eatre le long du corps, paumes vers le ciel, ou bien devant vous, en cherchant loin avec vos mains, de fa\u00e7on \u00e0 \u00e9tirer la colonne vert\u00e9brale.<\/p>\n

Vous pouvez \u00e9galement placer vos deux mains sur la droite, puis sur la gauche, pour vous \u00e9tirer davantage !<\/strong><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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\u00a0<\/h3>\n

Certaines positions en yoga sont reconnues pour leurs vertus d\u00e9toxifiantes<\/strong> ! En voil\u00e0 une : la demi-torsion<\/strong> !<\/p>\n

Attention, il faut \u00eatre un peu \u00e9chauff\u00e9 pour cette posture<\/strong>\u2026 Pratiquez quelques salutations au soleil avant par exemple !<\/p>\n

Asseyez-vous, les genoux repli\u00e9s devant vous. Posez une jambe repli\u00e9e au sol et placez \u00e0 c\u00f4t\u00e9 de votre genou le pied de la jambe oppos\u00e9e. Vos jambes se croisent<\/strong>, un genou est lev\u00e9, l\u2019autre est pos\u00e9.<\/p>\n

Attrapez votre genou lev\u00e9 avec le bras oppos\u00e9, soit avec le creux de votre coude, soit en pla\u00e7ant votre coude devant votre genou. Regardez derri\u00e8re vous<\/strong>, posez votre autre main derri\u00e8re en ouvrant votre le buste au maximum<\/strong>. Inspirez et expirer profond\u00e9ment.<\/p>\n

Cette position vous aidera \u00e0 am\u00e9liorer votre digestion<\/strong> et \u00e0 \u00e9liminer les toxines.<\/strong><\/p>\n<\/div>\n<\/div><\/div><\/div>

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\u00a0En bonus : la posture sp\u00e9cial d\u00e9tox !<\/h3>\n<\/div>\n<\/div><\/div>
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Voil\u00e0, vous avez toutes les cl\u00e9s en main pour ouvrir vos chakras et vous relaxer !<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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Alliez effort, bien-\u00eatre et relaxation <\/p>\n","protected":false},"author":158977,"featured_media":4073,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[29],"tags":[297,49,295],"class_list":["post-4044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-en","tag-bienetre","tag-lifestyle","tag-slowlife"],"acf":[],"yoast_head":"\nYoga : on passe en mode relax ! - CENTRAL YR AB<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abspace.yves-rocher.com\/yoga-passe-en-mode-relax\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga : on passe en mode relax ! - CENTRAL YR AB\" \/>\n<meta property=\"og:description\" content=\"Alliez effort, bien-\u00eatre et relaxation\" \/>\n<meta property=\"og:url\" content=\"https:\/\/abspace.yves-rocher.com\/yoga-passe-en-mode-relax\/\" \/>\n<meta property=\"og:site_name\" content=\"CENTRAL YR AB\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-15T08:00:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-06-18T13:16:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/abspace.yves-rocher.com\/wp-content\/uploads\/sites\/1\/2018\/05\/1808_D_HP-AB-SPACE_Image6_750x776.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"776\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"leabourgrocaboy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"leabourgrocaboy\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/abspace.yves-rocher.com\/yoga-passe-en-mode-relax\/\",\"url\":\"https:\/\/abspace.yves-rocher.com\/yoga-passe-en-mode-relax\/\",\"name\":\"Yoga : on passe en mode relax ! 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