{"id":4239,"date":"2018-06-26T06:00:12","date_gmt":"2018-06-26T06:00:12","guid":{"rendered":"https:\/\/abspace.yves-rocher.com\/?p=4239"},"modified":"2018-09-24T08:01:44","modified_gmt":"2018-09-24T08:01:44","slug":"la-revelation-yoga-de-lili-barbery-coulon","status":"publish","type":"post","link":"https:\/\/abspace.yves-rocher.com\/la-revelation-yoga-de-lili-barbery-coulon\/","title":{"rendered":"La r\u00e9v\u00e9lation yoga de Lili Barbery-Coulon"},"content":{"rendered":"
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De r\u00e9fractaire au sport elle est devenue accro au yoga. D\u00e9couvrez comment la blogueuse Lili Barbery-Coulon a franchi le pas !<\/p>\r\n <\/div>\r\n <\/div><\/div>

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Qui est Lili ?<\/h3>\n

Ancienne r\u00e9dactrice beaut\u00e9 du magazine Vogue, responsable des actualit\u00e9s beaut\u00e9 pour M Le Magazine du Monde pendant quatre ans, Lili Barbery-Coulon a quitt\u00e9 la presse \u00e9crite pour s\u2019occuper de son blog d\u00e9di\u00e9 \u00e0 la beaut\u00e9, au bien-\u00eatre et \u00e0 l\u2019art de vivre<\/strong> dans lequel elle partage chaque jour son lifestyle et ses coups de c\u0153ur : lilibarbery.com<\/a><\/p>\n

\u00a0<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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\"J\u2019ai toujours d\u00e9test\u00e9 l\u2019effort physique<\/strong>. Lorsque j\u2019entendais des personnes me confier qu\u2019elles \u00ab ne pouvaient pas se passer \u00bb de leurs s\u00e9ances de gym ou de piscine, je me demandais sur quelle plan\u00e8te elles avaient \u00e9t\u00e9 con\u00e7ues ou si elles n\u2019\u00e9taient pas juste masochistes. Malgr\u00e9 mes tentatives pour trouver une activit\u00e9 \u00e0 mon go\u00fbt, le sport restait synonyme de souffrance et de temps perdu<\/strong>.<\/p>\n

L'inattendu au coin du tapis<\/strong><\/h3>\n

En septembre 2016, une de mes amies m\u2019a convaincue de l\u2019accompagner \u00e0 son cours de yoga kundalini. On m\u2019avait dit que ce yoga mobilisait beaucoup le bas de la colonne vert\u00e9bral, pile l\u00e0 o\u00f9 j\u2019avais des douleurs chroniques, et qu\u2019on y chantait des mantras en sanskrit, ce qui ne me rassurait pas du tout. Pourtant, l\u2019inattendu s\u2019est produit. Pour la premi\u00e8re fois de ma vie, j\u2019ai r\u00e9ussi \u00e0 d\u00e9brancher mon mental<\/strong>. Concentr\u00e9e sur les mouvements dynamiques des postures, posant mon attention les yeux ferm\u00e9s sur le point entre les sourcils et sur les respirations, je n\u2019ai pas eu le temps de penser \u00e0 ma to do list <\/em>ni \u00e0 mes soucis.<\/strong> Pendant une heure trente, j\u2019avais \u00e9t\u00e9 pleinement pr\u00e9sente \u00e0 moi-m\u00eame. Je me souviens de la sensation de bien-\u00eatre profond \u00e0 la sortie du cours, d\u2019une impression de flottement mais surtout d\u2019une sensation de s\u00e9curit\u00e9. Intrigu\u00e9e, je suis retourn\u00e9e \u00e0 ce cours, observant les b\u00e9n\u00e9fices corporels au fil des s\u00e9ances.<\/strong><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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Vers mon silence int\u00e9rieur<\/strong><\/h3>\n

Plus de douleurs dans les lombaires ni d\u2019insomnies<\/strong>. Fini les fringales intempestives et les pics de stress. Rapidement, j\u2019ai trouv\u00e9 le temps d\u2019y aller deux fois par semaine, un exploit vu mon emploi du temps. En janvier 2017, je suis pass\u00e9e \u00e0 trois s\u00e9ances. Je me suis m\u00eame surprise \u00e0 pratiquer seule, en r\u00e9p\u00e9tant quelques encha\u00eenements. Mon entourage a aussit\u00f4t remarqu\u00e9 la transformation de mon corps<\/strong>. Mais le vrai changement s\u2019est pass\u00e9 dans ma t\u00eate : le yoga m\u2019a permis d\u2019entrer en contact avec une source de joie in\u00e9puisable.<\/p>\n

Une zone qui rayonne \u00e0 l\u2019int\u00e9rieur de nous et qu\u2019il suffit de stimuler pour augmenter sa cr\u00e9ativit\u00e9 et son estime de soi. En d\u00e9couvrant mon silence int\u00e9rieur, mes pens\u00e9es se sont clarifi\u00e9es et mon intuition s\u2019est d\u00e9cupl\u00e9e. Aujourd\u2019hui, je ne consid\u00e8re plus le yoga comme un sport. C\u2019est un enseignement permanent qui m\u2019apprend \u00e0 accepter la r\u00e9alit\u00e9 et \u00e0 m\u2019adapter aux \u00e9preuves<\/strong>.<\/p>\n

Je fais maintenant partie du club de celles et ceux qui \u00ab ne peuvent plus s\u2019en passer\u00a0\u00bb.<\/strong><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Sa r\u00e9v\u00e9lation yoga<\/p>\n","protected":false},"author":158977,"featured_media":4411,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[29],"tags":[297,49,295],"class_list":["post-4239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-en","tag-bienetre","tag-lifestyle","tag-slowlife"],"acf":[],"yoast_head":"\nLa r\u00e9v\u00e9lation yoga de Lili Barbery-Coulon - CENTRAL YR AB<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abspace.yves-rocher.com\/la-revelation-yoga-de-lili-barbery-coulon\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La r\u00e9v\u00e9lation yoga de Lili Barbery-Coulon - CENTRAL YR AB\" \/>\n<meta property=\"og:description\" content=\"Sa r\u00e9v\u00e9lation yoga\" \/>\n<meta property=\"og:url\" content=\"https:\/\/abspace.yves-rocher.com\/la-revelation-yoga-de-lili-barbery-coulon\/\" \/>\n<meta property=\"og:site_name\" content=\"CENTRAL YR AB\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-26T06:00:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-09-24T08:01:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/abspace.yves-rocher.com\/wp-content\/uploads\/sites\/1\/2018\/06\/1809_D_HP-AB-SPACE_Image9_750x1036.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"1036\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"leabourgrocaboy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"leabourgrocaboy\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/abspace.yves-rocher.com\/la-revelation-yoga-de-lili-barbery-coulon\/\",\"url\":\"https:\/\/abspace.yves-rocher.com\/la-revelation-yoga-de-lili-barbery-coulon\/\",\"name\":\"La r\u00e9v\u00e9lation yoga de Lili Barbery-Coulon - 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