{"id":4478,"date":"2018-08-03T08:29:07","date_gmt":"2018-08-03T08:29:07","guid":{"rendered":"https:\/\/abspace.yves-rocher.com\/?p=4478"},"modified":"2018-08-24T08:13:45","modified_gmt":"2018-08-24T08:13:45","slug":"le-hygge-lifestyle-du-confort-et-du-bien-etre","status":"publish","type":"post","link":"https:\/\/abspace.yves-rocher.com\/le-hygge-lifestyle-du-confort-et-du-bien-etre\/","title":{"rendered":"Le Hygge, lifestyle du confort et du bien-\u00eatre"},"content":{"rendered":"
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Le stress des pr\u00e9paratifs des f\u00eates commence \u00e0 monter... Mettez-vous au Hygge pour aborder cette p\u00e9riode avec s\u00e9r\u00e9nit\u00e9 !<\/p>\r\n <\/div>\r\n <\/div><\/div>

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Le\u00a0Hygge,\u00a0qu'est-ce que c'est ? (Prononcez \"hou-ga\")\u00a0<\/strong><\/p>\n

Mais quel est le secret des danois, \u00e9lus les gens les plus heureux du monde<\/strong> ? Il s'agit du \"hou-ga\", une philosophie de vie\u00a0qui pr\u00f4ne, le (r\u00e9)confort, le bien-\u00eatre, la chaleur et l'esprit cocooning \"comme \u00e0 la maison\".<\/strong>
Avec la p\u00e9riode de f\u00eates qui approche, voici quelques conseils pour\u00a0en\u00a0devenir adepte\u00a0et ainsi aborder No\u00ebl de fa\u00e7on d\u00e9tendue<\/strong>.\u00a0<\/p>\n

1\/\u00a0Mettez-vous \u00e0 l'aise<\/span><\/span><\/strong><\/p>\n

\u00c9quipez<\/b>-vous de tout ce qui contribue \u00e0 votre confort et \u00e0 votre\u00a0<\/span><\/span>bien-\u00eatre<\/span><\/span><\/strong>\u00a0<\/span><\/span>(oui\u00a0<\/span><\/span>oui<\/span><\/span>, y compris ce pull affreux tricot\u00e9 par votre tante, mais tellement doux et chaud...).<\/span><\/span>\u00a0
Attrapez\u00a0<\/span><\/span>un\u00a0<\/span><\/span>v\u00eatement<\/span><\/span>\u00a0<\/span><\/span>douille<\/span><\/span>t<\/span><\/span>,<\/span><\/span>\u00a0une bouillotte et faites vous <\/span><\/span>un<\/span><\/span>e<\/span><\/span>\u00a0infusion<\/span><\/span>\u00a0\u00e0 la camomille ou un caf\u00e9.<\/span><\/span>\u00a0Baissez la luminosit\u00e9 de vos \u00e9clairages,<\/span><\/span>\u00a0allumez quelques bougies<\/span><\/span>, c'est u<\/span><\/span>n premier\u00a0<\/span><\/span>pas<\/span><\/span>\u00a0vers l'esprit\u00a0<\/span><\/span>Hygge<\/span><\/span>.<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div>

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2\/\u00a0Installez votre espace\u00a0d\u00e9di\u00e9 au\u00a0<\/span><\/span>Hygge<\/span><\/span><\/strong><\/p>\n

Cr\u00e9ez votre propre coin d\u00e9tente chez vous : <\/strong>vous pouvez l'agr\u00e9menter de coussins et plaids, couvertures molletonn\u00e9es.
N'oubliez pas une ou deux piles de vos livres pr\u00e9f\u00e9r\u00e9s, un bocal rempli de bons biscuits, un album photo \u00e0 feuilleter...<\/span><\/span>\u00a0<\/span><\/p>\n

3\/\u00a0Coupez-vous de toute n\u00e9gativit\u00e9\u00a0et de sources de stress<\/span><\/span><\/strong><\/p>\n

On met son\u00a0smartphone\u00a0en mode avion<\/strong> et on se d\u00e9connecte de sa boite mail<\/strong>, pour toute une soir\u00e9e, un apr\u00e8s-midi, ou m\u00eame un weekend...\u00a0
<\/span><\/span>Pas de\u00a0<\/span><\/span>discussion \u00e0 sujets sensibles<\/span><\/span>, ni de<\/span><\/span>\u00a0<\/span><\/span>dispute<\/span><\/span>, v<\/span><\/span>ous pouvez reporter\u00a0<\/span><\/span>ces mises au point \u00e0 un\u00a0<\/span><\/span>autre<\/span><\/span>\u00a0<\/span><\/span>moment. L'heure est au calme et \u00e0 la d\u00e9tente<\/strong><\/span><\/span>.<\/span><\/span><\/strong>\u00a0<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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4\/\u00a0Mangez ce qui vous fait envie<\/strong><\/p>\n

Pas de restriction alimentaire,\u00a0<\/strong>attention quand m\u00eame \u00e0\u00a0l'indigestion... mangez ce qui vous fait plaisir : chocolat, fromage,\u00a0g\u00e2teaux, tout est permis !
C'est aussi le moment pour vous de lire votre livre ou de regarder votre saga pr\u00e9f\u00e9r\u00e9e !\u00a0<\/strong><\/p>\n

5\/\u00a0Partagez ce moment avec les autres<\/strong><\/p>\n

Le H<\/span><\/span>ygge<\/span><\/span>\u00a0c\u2019est surtout l'occasion de\u00a0profiter de ses proches<\/strong>, en invitant ses amis ou en se retrouvant en\u00a0<\/span><\/span>famille. Pourquoi ne pas organiser une soir\u00e9e conviviale\u00a0<\/strong>et\u00a0pr\u00e9parer un bon plat mijot\u00e9 ?<\/strong><\/span><\/span><\/p>\n

Vous avez d\u00e9sormais les bases du Hygge \u00e0 disposition ! Il ne vous reste plus qu'\u00e0 regarder la neige tomber, au chaud depuis votre canap\u00e9 !<\/p>\n<\/div>\n<\/div><\/div><\/div>

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<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Le mode de vie qui rend heureux, tout droit venu du Danemark !<\/p>\n","protected":false},"author":190535,"featured_media":4646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[29],"tags":[337,49,333,295],"class_list":["post-4478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-en","tag-hiver","tag-lifestyle","tag-noel","tag-slowlife"],"acf":[],"yoast_head":"\nLe Hygge, lifestyle du confort et du bien-\u00eatre - CENTRAL YR AB<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abspace.yves-rocher.com\/le-hygge-lifestyle-du-confort-et-du-bien-etre\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le Hygge, lifestyle du confort et du bien-\u00eatre - 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