{"id":4945,"date":"2018-10-11T15:09:53","date_gmt":"2018-10-11T15:09:53","guid":{"rendered":"https:\/\/abspace.yves-rocher.com\/?p=4945"},"modified":"2018-11-06T14:11:21","modified_gmt":"2018-11-06T14:11:21","slug":"les-mantras-de-lannee-2019","status":"publish","type":"post","link":"https:\/\/abspace.yves-rocher.com\/les-mantras-de-lannee-2019\/","title":{"rendered":"Quels mantras pour 2019 ?"},"content":{"rendered":"<div id=\"pl-4945\"  class=\"panel-layout\" ><div id=\"pg-4945-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4945-0-0\"  class=\"panel-grid-cell\" >            <div class=\"textWidget header-description \">\r\n                <p>Top d\u00e9part de l'ann\u00e9e 2019 ! G\u00e9n\u00e9rosit\u00e9, motivation ou positivit\u00e9, sous quel angle allez-vous l'aborder ? Voici 4 \u00e9tats d'esprit pour bien la d\u00e9marrer !<\/p>\r\n            <\/div>\r\n    <\/div><\/div><div id=\"pg-4945-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4945-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4945-1-0-0\" class=\"so-panel widget panel-first-child\" data-index=\"1\" ><\/div><div id=\"panel-4945-1-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>On se pose et on prend du temps pour soi ! La vie de famille, le travail font partie des stress du quotidien qui peuvent vous faire perdre pied. Le d\u00e9marrage d'une nouvelle ann\u00e9e en mode \"slow\", c'est l'id\u00e9al pour se recentrer. R\u00e9servez-vous un moment en solo : cours de yoga, m\u00e9ditation ou s\u00e9ance de cin\u00e9ma, \u00eatre seul(e) de temps en temps \u00e7a a du bon. <\/p>\n<p>Dans une vie \u00e0 100 \u00e0 l'heure, il ne faut pas laisser les pens\u00e9es vous ronger. La routine vous fait souvent rentrer en mode automatique : on fait les choses par habitude, sans y pr\u00eater une r\u00e9elle attention. Il est donc n\u00e9cessaire de se reconnecter au moment pr\u00e9sent !<\/p>\n<p>Vous connaissez la pleine conscience ? Appr\u00e9cier l'eau chaude sur votre peau pendant la douche, sentir l'odeur des poivrons qui grillent dans votre po\u00eale, voil\u00e0 en quoi consiste la pleine conscience. Pendant que vous r\u00e9alisez quelque chose, vous portez votre attention sur les sensations du moment, de ce que vous \u00eates en train de faire. \u00c9loignez toute autre pens\u00e9e de votre esprit. Vous \u00eates \u00e0 l'\u00e9coute de tout bruit, de toute r\u00e9action de votre corps \u00e0 ce qui se passe autour de vous. La pleine conscience vous permet de couper votre dynamique \"automatique\" et de repasser \u00e0 un mode plus conscient sur l'instant pr\u00e9sent. Tentant non ?<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-4945-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-4945-1-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-4945\"\n\t\t\t\n\t\t>\r\n\r\n\r\n<div class=\"sow-image-container\">\r\n    \r\n    <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/abspace.yves-rocher.com\/wp-content\/uploads\/sites\/1\/2018\/10\/1901_mantras_image1_1100x652.jpg\" width=\"1100\" height=\"652\" srcset=\"\"          class=\"so-widget-image\" \/>\r\n\r\n    \r\n    \r\n    <\/div>\r\n\r\n<\/div><\/div><\/div><\/div><div id=\"pg-4945-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4945-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4945-2-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-4945\"\n\t\t\t\n\t\t>\r\n\r\n\r\n<div class=\"sow-image-container\">\r\n    \r\n    <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/abspace.yves-rocher.com\/wp-content\/uploads\/sites\/1\/2018\/10\/1901_mantras_image2_1100x652.jpg\" width=\"1100\" height=\"652\" srcset=\"\"          class=\"so-widget-image\" \/>\r\n\r\n    \r\n    \r\n    <\/div>\r\n\r\n<\/div><\/div><\/div><div id=\"pgc-4945-2-1\"  class=\"panel-grid-cell\" ><div id=\"panel-4945-2-1-0\" class=\"so-panel widget panel-first-child\" data-index=\"5\" ><\/div><div id=\"panel-4945-2-1-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Les bienfaits du b\u00e9n\u00e9volat ? Cela a \u00e9t\u00e9 prouv\u00e9, il favorise l'\u00e9panouissement personnel et le bien-\u00eatre mental. \"Alors c'est d\u00e9cid\u00e9 cette ann\u00e9e, je donne de ma personne\", envers le monde animal, la plan\u00e8te ou bien l'homme, si une cause vous tient \u00e0 c\u0153ur, lancez-vous et suivez ce proverbe kurde !<\/p>\n<p>Devenir adh\u00e9rente d'une ONG environnementale ou \u00eatre b\u00e9n\u00e9vole, les associations humanitaires et organismes sp\u00e9cialis\u00e9s ne manquent pas ! Pour les plus 2.0 d'entre-vous, il existe des applis mobiles qui localisent les activit\u00e9s b\u00e9n\u00e9voles \u00e0 proximit\u00e9 et vous mettent en relation avec les personnes responsables.<\/p>\n<p>Vous ne pouvez pas vous investir \u00e0 temps plein dans le b\u00e9n\u00e9volat ? Faire une bonne action de fa\u00e7on ponctuelle c'est simple et possible, en r\u00e9cup\u00e9rant par exemple les jouets que vos enfants n'utilisent plus. Des associations les r\u00e9cup\u00e8rent pour les redistribuer aux enfants dans le besoin. Vous pouvez aussi donnez d'anciens v\u00eatements secs et propres !<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-4945-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4945-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4945-3-0-0\" class=\"so-panel widget panel-first-child\" data-index=\"7\" ><\/div><div id=\"panel-4945-3-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"8\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Se secouer, se prendre en main et se motiver, voil\u00e0 un mantra de S\u00e9n\u00e8que pour relever des challenges toute l'ann\u00e9e !<\/p>\n<p>Trouvez un moteur de motivation fiable et tenez-y-vous. D\u00e9finissez un objectif final ou alors, plusieurs petits objectifs avec une petite r\u00e9compense \u00e0 chaque fin d'\u00e9tape du challenge pour avancer. <\/p>\n<p>Boostez votre mental et votre motivation, m\u00eame \u00e0 moindre \u00e9chelle. Moins de voiture, plus de marche, une cigarette en moins par jour, c'est un peu d'argent de cot\u00e9 pour ce saut en parachute qui me fait tellement envie !<\/p>\n<p>Nouvelle ann\u00e9e rimant avec nouveaut\u00e9s, c'est le moment id\u00e9al pour oser et se lancer dans des activit\u00e9s qui vous ont toujours fait r\u00eaver. Des cours de c\u00e9ramique, du tricot, s'inscrire \u00e0 un marathon, il n'y a pas de petits ou grands d\u00e9fis, mais que des d\u00e9fis. Et vous, lequel allez-vous relever cette ann\u00e9e ?<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-4945-3-1\"  class=\"panel-grid-cell\" ><div id=\"panel-4945-3-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"9\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-4945\"\n\t\t\t\n\t\t>\r\n\r\n\r\n<div class=\"sow-image-container\">\r\n    \r\n    <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/abspace.yves-rocher.com\/wp-content\/uploads\/sites\/1\/2018\/10\/1901_mantras_image3_1100x652.jpg\" width=\"1100\" height=\"652\" srcset=\"\"          class=\"so-widget-image\" \/>\r\n\r\n    \r\n    \r\n    <\/div>\r\n\r\n<\/div><\/div><\/div><\/div><div id=\"pg-4945-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4945-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4945-4-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"10\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-4945\"\n\t\t\t\n\t\t>\r\n\r\n\r\n<div class=\"sow-image-container\">\r\n    \r\n    <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/abspace.yves-rocher.com\/wp-content\/uploads\/sites\/1\/2018\/10\/1901_mantras_image4_1100x652.jpg\" width=\"1100\" height=\"652\" srcset=\"\"          class=\"so-widget-image\" \/>\r\n\r\n    \r\n    \r\n    <\/div>\r\n\r\n<\/div><\/div><\/div><div id=\"pgc-4945-4-1\"  class=\"panel-grid-cell\" ><div id=\"panel-4945-4-1-0\" class=\"so-panel widget panel-first-child\" data-index=\"11\" ><\/div><div id=\"panel-4945-4-1-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"12\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Un mantra d'Irwin Berlin pour PO-SI-TI-VER : et si on changeait notre fa\u00e7on de voir les choses ? Un \u00e9tat d'esprit n\u00e9gatif va se r\u00e9percuter sur votre comportement et surtout se voir de l'ext\u00e9rieur.<\/p>\n<p>Des projets qui ne se r\u00e9alisent pas ? Prenez du recul et de la hauteur sur votre situation et relativisez. Attardez-vous sur le chemin parcouru et les obstacles que vous avez \u00e9t\u00e9 capable de surmonter jusqu'\u00e0 pr\u00e9sent.<\/p>\n<p>Posez-vous les bonnes questions.\"Est-ce que c'est si grave ?\" \"Suis-je en mesure de faire \u00e9voluer les choses ? Si oui quelles solutions suis-je en capacit\u00e9 de mettre en place ?\" Si le sort des choses ne d\u00e9pend pas de vous, mettez cela de c\u00f4t\u00e9.<\/p>\n<p>Adoptez une attitude positive lorsque vous vous exprimez. Bannissez les n\u00e9gations \"ne pas\" et les termes p\u00e9joratifs. Un \"je n'y arriverai pas\" devient un \"je vais faire ce qu'il faut pour r\u00e9ussir\" ou encore un \"ce n'est pas b\u00eate !\" va se transformer en un \"c'est une bonne id\u00e9e !\"<\/p>\n<p>Chaque fin de journ\u00e9e, essayez de r\u00e9fl\u00e9chir \u00e0 deux choses qui vous ont rendu heureux ou pour lesquelles vous \u00eates reconnaissant(e). Ah vous voyez, vous souriez !<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-4945-5\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4945-5-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4945-5-0-0\" class=\"so-panel widget panel-first-child panel-last-child\" data-index=\"13\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Dans quel \u00e9tat d&#8217;esprit allez-vous aborder votre ann\u00e9e ?<\/p>\n","protected":false},"author":188608,"featured_media":5190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[29],"tags":[297,49,295],"class_list":["post-4945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-en","tag-bienetre","tag-lifestyle","tag-slowlife"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quels mantras pour 2019 ? - CENTRAL YR AB<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abspace.yves-rocher.com\/les-mantras-de-lannee-2019\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quels mantras pour 2019 ? - CENTRAL YR AB\" \/>\n<meta property=\"og:description\" content=\"Dans quel \u00e9tat d&#039;esprit allez-vous aborder votre ann\u00e9e ?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/abspace.yves-rocher.com\/les-mantras-de-lannee-2019\/\" \/>\n<meta property=\"og:site_name\" content=\"CENTRAL YR AB\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-11T15:09:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-11-06T14:11:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/abspace.yves-rocher.com\/wp-content\/uploads\/sites\/1\/2018\/10\/1901_D_HP-AB-SPACE_Image1_750x1036.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"1036\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"nolwenndrevet\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"nolwenndrevet\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/abspace.yves-rocher.com\/les-mantras-de-lannee-2019\/\",\"url\":\"https:\/\/abspace.yves-rocher.com\/les-mantras-de-lannee-2019\/\",\"name\":\"Quels mantras pour 2019 ? 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