{"id":6702,"date":"2019-06-20T09:00:17","date_gmt":"2019-06-20T09:00:17","guid":{"rendered":"https:\/\/abspace.yves-rocher.com\/?p=6702"},"modified":"2019-07-05T09:50:38","modified_gmt":"2019-07-05T09:50:38","slug":"les-epices-bonnes-pour-votre-peau","status":"publish","type":"post","link":"https:\/\/abspace.yves-rocher.com\/les-epices-bonnes-pour-votre-peau\/","title":{"rendered":"Les \u00e9pices bonnes pour la sant\u00e9"},"content":{"rendered":"
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Si les \u00e9pices sont nos alli\u00e9es en cuisine dans nos plats, elles ont aussi des bienfaits pour notre peau et notre sant\u00e9 ! D\u00e9couvrez vite celles que vous devez utiliser !<\/p>\r\n <\/div>\r\n <\/div><\/div><\/div>

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La cannelle\u00a0<\/h2>\n

\u00c9corce extraite du cannelier<\/strong> et originaire<\/strong> principalement des pays d'Asie du Sud ou du Moyen-Orient, qui en plus d'\u00eatre gourmande, pr\u00e9sente de nombreuses vertus pour la sant\u00e9. La cannelle\u00a0est aussi antioxydante, antibact\u00e9rienne<\/strong> et anti-inflammatoire : <\/strong>elle aide\u00a0<\/strong>\u00e0 pr\u00e9venir et \u00e0 traiter l\u2019acn\u00e9, \u00e0 r\u00e9duire\u00a0les pores et \u00e0 lisser la peau.\u00a0<\/p>\n

Pour un super masque maison, m\u00e9langez 3 cuill\u00e8res \u00e0 caf\u00e9 de miel, 1 cuill\u00e8re \u00e0 caf\u00e9 de cannelle, et 1\/2 de\u00a0poudre de muscade. Ouvrez vos pores avec une serviette imbib\u00e9e d'eau chaude sur le visage, appliquez le masque et laissez agir environ 15 min. Rincez abondamment \u00e0 l\u2019eau ti\u00e8de et hydratez. \u00c0 faire une fois par semaine maximum.\u00a0Attention des allergies sont possibles, testez le masque sur une partie cach\u00e9e de votre corps 24h avant de le mettre sur votre visage pour \u00e9viter toute r\u00e9action cutan\u00e9e.\u00a0 Vous pouvez en consommer au quotidien pour ses vertus anti-inflammatoires.<\/strong><\/p>\n

\u00a0<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

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Le paprika\u00a0<\/h2>\n

Condiment tr\u00e8s utilis\u00e9 dans la cuisine espagnole et hongroise, le paprika est une poudre de piment de couleur rouge qui pr\u00e9sente de nombreuses vertus. En effet,\u00a0gr\u00e2ce \u00e0 sa richesse\u00a0en anti-oxydant et vitamine C, cette \u00e9pice va\u00a0 aider \u00e0\u00a0lisser<\/strong> la peau<\/strong> et la rendre plus douce.<\/strong>\u00a0 Sa teneur en vitamine B6 vous permettra d'avoir des cheveux forts,<\/strong> en bonne sant\u00e9<\/strong> et de diminuer leur chute<\/strong>\u00a0si vous en consommer r\u00e9guli\u00e8rement. Le paprika a un petit go\u00fbt sucr\u00e9, que vous pouvez conserver en ajoutant l'\u00e9pice seulement \u00e0 la fin de la cuisson.\u00a0<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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Le curcuma<\/h2>\n

Bien que populaire en cuisine notamment pour ses vertus anti-inflammatoire et digestives<\/strong>, cette \u00e9pice pr\u00e9sente aussi des vertus pour la peau.<\/strong> Le curcuma permet de lutter contre l'acn\u00e9 en r\u00e9gulant la production de s\u00e9bum. Ses propri\u00e9t\u00e9s antioxydantes<\/strong> adoucissent les traits et les rides, att\u00e9nuent les t\u00e2ches sur la peau et r\u00e9duisent les rougeurs. Cette \u00e9pice donnera un coup d'\u00e9clat \u00e0 votre teint !\u00a0<\/p>\n

Masque maison :<\/strong> \u00a0M\u00e9langez\u00a0<\/strong>1 cuill\u00e8re \u00e0 caf\u00e9 de curcuma, 1 cuill\u00e8re \u00e0 caf\u00e9 de miel biologique, et un peu de lait de coco jusqu\u2019\u00e0 obtention d'une p\u00e2te ferme. Appliquez sur un visage pr\u00e9alablement nettoy\u00e9 pendant une vingtaine de minutes !\u00a0<\/p>\n

\u00a0<\/strong><\/p>\n

\u00a0<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

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La recette du Golden Latte qui va booster votre organisme !\u00a0<\/h2>\n

Le lait d'or (ou Golden Latte) est la boisson du moment, et si vous \u00eates pass\u00e9es \u00e0 c\u00f4t\u00e9 c'est l'occasion de tester ! A base de lait v\u00e9g\u00e9tal et d'\u00e9pices, on attribue \u00e0 cette boisson ayurv\u00e9dique<\/strong> de nombreuses vertus :\u00a0<\/p>\n

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  • 200 ml de lait v\u00e9g\u00e9tal<\/li>\n
  • 1 c.\u00e0.c. de curcuma bio de pr\u00e9f\u00e9rence<\/li>\n
  • 1 pinc\u00e9e de cannelle<\/li>\n
  • 1 pinc\u00e9e de gingembre<\/li>\n
  • 1 c.\u00e0.s.de miel<\/li>\n<\/ul>\n

    Faire chauffer le lait dans une casserole.\u00a0<\/span>Avant \u00e9bullition,<\/strong> ajouter l\u2019ensemble<\/strong> des ingr\u00e9dients<\/strong> (curcuma, cannelle, gingembre & miel) pour votre lait d'or.\u00a0<\/span>Laissez chauffer 2 minutes en m\u00e9langeant vigoureusement. Votre\u00a0Golden Latte au curcuma est pr\u00eat ! D\u00e9gustez !<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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    Le cumin<\/h2>\n

    Le cumin<\/strong> est une plante de la m\u00eame famille que le persil dont on consomme essentiellement les graines. Gr\u00e2ce \u00e0 la vitamine E pr\u00e9sente dans le cumin, le consommer quotidiennement<\/strong> aide \u00e0 agir contre le vieillissement de la peau et des organes. Vous pouvez l'utiliser en poudre pour parfumer vos plats, poissons et viandes se marient tr\u00e8s bien avec par exemple !<\/p>\n

    Cette \u00e9pice a de nombreux atouts, anti-microbien<\/strong> et favorisant la digestion, elle aide \u00e0 calmer les douleurs \u00e0 l'estomac et les maux hivernaux. C'est aussi une excellente source de fer, un alli\u00e9 des v\u00e9g\u00e9tariens !\u00a0 A consommer dans vos plats et en tisane sans mod\u00e9ration !<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

    <\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

    Vous allez adorer \u00e9picer votre quotidien !<\/p>\n","protected":false},"author":271622,"featured_media":6996,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[29],"tags":[33,149,155],"class_list":["post-6702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-en","tag-actbeautiful","tag-astucebeaute","tag-bellepeau"],"acf":[],"yoast_head":"\nLes \u00e9pices bonnes pour la sant\u00e9 - CENTRAL YR AB<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abspace.yves-rocher.com\/les-epices-bonnes-pour-votre-peau\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les \u00e9pices bonnes pour la sant\u00e9 - CENTRAL YR AB\" \/>\n<meta property=\"og:description\" content=\"Vous allez adorer \u00e9picer votre quotidien !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/abspace.yves-rocher.com\/les-epices-bonnes-pour-votre-peau\/\" \/>\n<meta property=\"og:site_name\" content=\"CENTRAL YR AB\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-20T09:00:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-05T09:50:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/abspace.yves-rocher.com\/wp-content\/uploads\/sites\/1\/2019\/06\/1910_D_HP-AB-SPACE_Image4_750x776.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"776\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"juliettecabanie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"juliettecabanie\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/abspace.yves-rocher.com\/les-epices-bonnes-pour-votre-peau\/\",\"url\":\"https:\/\/abspace.yves-rocher.com\/les-epices-bonnes-pour-votre-peau\/\",\"name\":\"Les \u00e9pices bonnes pour la sant\u00e9 - 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