{"id":7300,"date":"2019-09-09T13:55:48","date_gmt":"2019-09-09T13:55:48","guid":{"rendered":"https:\/\/abspace.yves-rocher.com\/?p=7300"},"modified":"2019-09-30T13:25:13","modified_gmt":"2019-09-30T13:25:13","slug":"commencer-lannee-sereinement","status":"publish","type":"post","link":"https:\/\/abspace.yves-rocher.com\/commencer-lannee-sereinement\/","title":{"rendered":"Commencer l’ann\u00e9e sereinement !"},"content":{"rendered":"
\r\n

Bienvenue 2020 ! Nouvelle d\u00e9cennie et nouvel \u00e9tat d\u2019esprit. On dit adieu au stress et bonjour \u00e0 la s\u00e9r\u00e9nit\u00e9. Voici nos conseils pour vivre en harmonie avec vous-m\u00eame.<\/p>\r\n <\/div>\r\n <\/div><\/div>

\n
\n\t

Des pratiques pour am\u00e9liorer son bien-\u00eatre mental<\/h2>\n

La m\u00e9ditation<\/u><\/em><\/h5>\n

M\u00e9diter, c'est concentrer son\u00a0corps et\u00a0son esprit<\/strong>.\u00a0D\u00e9velopper son attention sur sa respiration permet de se focaliser davantage sur son corps et de se cr\u00e9er une bulle<\/strong> \u00e0 l\u2019abri de toutes perturbations ext\u00e9rieures. Trier ses pens\u00e9es devient ainsi plus facile. L\u2019int\u00e9r\u00eat est de\u00a0mettre en lumi\u00e8re\u00a0celles qui sont positives<\/strong>. Mais contrairement aux id\u00e9es re\u00e7ues, il ne faut\u00a0pas fuir ses probl\u00e8mes et ainsi rejeter les mauvaises ondes qui nous assaillent quotidiennement !<\/strong> Cherchez plut\u00f4t \u00e0 les identifier, \u00e0 comprendre pourquoi elles vous pr\u00e9occupent<\/strong> et essayez de trouver un moyen de mieux vivre avec.\u00a0<\/p>\n

La recette miracle pour m\u00e9diter n\u2019existe pas<\/strong>\u00a0! Cette pratique nous reconnecte \u00e0 notre fort int\u00e9rieur et est donc propre \u00e0 chacun. \u00c0 vous de voir si vous pr\u00e9f\u00e9rez m\u00e9diter le matin ou le soir, vous asseoir sur le sol ou sur le lit. Certaines personnes m\u00e9ditent m\u00eame dans les transports !\u00a0<\/p>\n

D\u00e9buter n'est pas forc\u00e9ment facile mais des ateliers, des podcasts ou des applications mobiles<\/strong> comme Petit Bambou peuvent vous guider pour commencer.\u00a0La cl\u00e9 pour r\u00e9ussir\u00a0: pratiquez le plus r\u00e9guli\u00e8rement possible<\/strong> !<\/p>\n<\/div>\n<\/div><\/div><\/div>

\r\n\r\n\r\n
\r\n \r\n \r\n\r\n \r\n \r\n <\/div>\r\n\r\n<\/div><\/div><\/div><\/div>
\r\n\r\n\r\n
\r\n \r\n \r\n\r\n \r\n \r\n <\/div>\r\n\r\n<\/div><\/div><\/div>
\n
\n\t

Le yoga<\/u><\/em><\/p>\n

Si vous \u00eates une\u00a0fervente lectrice\u00a0d'Act Beautiful, vous savez qu'on aime vous\u00a0pr\u00e9senter les vertus du yoga<\/strong>. En ce d\u00e9but d'ann\u00e9e, on ne saurait que trop vous le redire : le yoga vous veut du bien ! Relisez notre article\u00a0ici<\/a> <\/strong>!<\/p>\n

Les coloriages anti-stress<\/u><\/em><\/p>\n

Ce n'est pas que pour les enfants ! Au contraire, il est prouv\u00e9 que l\u2019expression artistique est un bon moyen\u00a0pour se changer les id\u00e9es<\/strong> et se d\u00e9tendre quand on est pr\u00e9occup\u00e9. Les coloriages anti-stress pour adultes aident au l\u00e2cher-prise \u00e9motionnel<\/strong> car ils permettent de se focaliser sur une activit\u00e9 en particulier et d\u00e9connectent du monde ext\u00e9rieur.\u00a0Mandalas, paysages ou motifs plus complexes et d\u00e9taill\u00e9s, choisissez le coloriage qui vous inspire le plus et laissez libre cours \u00e0 votre cr\u00e9ativit\u00e9<\/strong>\u00a0!<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

\n
\n\t

S'organiser avec un bullet journal pour \u00eatre plus apais\u00e9<\/h2>\n

Le bullet journal ou bujo d\u00e9signe un carnet personnalisable \u00e0 l\u2019infini<\/strong> qui facilite l\u2019organisation de son quotidien. Invent\u00e9 par Ryder Caroll, un designer am\u00e9ricain, le bujo est la solution pour mieux planifier ses rendez-vous, se mettre des objectifs, am\u00e9liorer sa productivit\u00e9, ne rien oublier<\/strong>. Contrairement aux agendas classiques, la m\u00e9thode bullet journal consiste \u00e0 partir d\u2019un carnet vierge et \u00e0 le remplir selon ses besoins pour qu\u2019il soit le plus adapt\u00e9 possible<\/strong>. Planning mensuel, planning hebdomadaire ou planning journalier, chacun ses pr\u00e9f\u00e9rences\u00a0!<\/p>\n

Le bujo contribue au d\u00e9veloppement personnel<\/strong>. En effet, vous pouvez int\u00e9grer diff\u00e9rents syst\u00e8mes de suivi comme un suivi d\u2019humeur ou mood tracker et\u00a0un suivi d\u2019habitude ou habit tracker<\/strong>. Associez une couleur \u00e0 une humeur (heureuse, stress\u00e9e, productive), \u00e0 une habitude (dormir 8h, faire du sport, lire) et chaque soir, reportez les couleurs. Avez-vous fait du sport une fois par semaine comme vous le souhaitiez\u00a0? Avez-vous r\u00e9ussi \u00e0 \u00eatre moins stress\u00e9e ce mois-ci\u00a0? Les tracker r\u00e9pondent facilement \u00e0 ces questions et nous aident \u00e0 respecter les objectifs fix\u00e9s<\/strong>.<\/p>\n

N'h\u00e9sitez pas \u00e0\u00a0d\u00e9corer et \u00e0 dessiner dans votre bujo<\/strong> afin de vous l'approprier ! Faites un tour sur\u00a0 les r\u00e9seaux sociaux<\/strong> : des passionn\u00e9s de bullet journal expliquent comment l'optimiser et donnent plein d'id\u00e9es pour l'\u00e9gayer !<\/p>\n

\u00a0<\/p>\n<\/div>\n<\/div><\/div><\/div>

\r\n\r\n\r\n
\r\n \r\n \r\n\r\n \r\n \r\n <\/div>\r\n\r\n<\/div><\/div><\/div><\/div>
<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Nos conseils pour d\u00e9buter l’ann\u00e9e avec douceur<\/p>\n","protected":false},"author":397564,"featured_media":7539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[29],"tags":[33,49,295],"class_list":["post-7300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-en","tag-actbeautiful","tag-lifestyle","tag-slowlife"],"acf":[],"yoast_head":"\nCommencer l'ann\u00e9e sereinement ! - CENTRAL YR AB<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abspace.yves-rocher.com\/commencer-lannee-sereinement\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Commencer l'ann\u00e9e sereinement ! - CENTRAL YR AB\" \/>\n<meta property=\"og:description\" content=\"Nos conseils pour d\u00e9buter l'ann\u00e9e avec douceur\" \/>\n<meta property=\"og:url\" content=\"https:\/\/abspace.yves-rocher.com\/commencer-lannee-sereinement\/\" \/>\n<meta property=\"og:site_name\" content=\"CENTRAL YR AB\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-09T13:55:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-09-30T13:25:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/abspace.yves-rocher.com\/wp-content\/uploads\/sites\/1\/2019\/09\/2001_D_HP-AB-SPACE_Image1_750x1036-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"1036\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Claire Mazzella\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Claire Mazzella\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/abspace.yves-rocher.com\/commencer-lannee-sereinement\/\",\"url\":\"https:\/\/abspace.yves-rocher.com\/commencer-lannee-sereinement\/\",\"name\":\"Commencer l'ann\u00e9e sereinement ! - CENTRAL YR AB\",\"isPartOf\":{\"@id\":\"https:\/\/abspace.yves-rocher.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/abspace.yves-rocher.com\/commencer-lannee-sereinement\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/abspace.yves-rocher.com\/commencer-lannee-sereinement\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/abspace.yves-rocher.com\/wp-content\/uploads\/sites\/1\/2019\/09\/2001_D_HP-AB-SPACE_Image1_750x1036-2.jpg\",\"datePublished\":\"2019-09-09T13:55:48+00:00\",\"dateModified\":\"2019-09-30T13:25:13+00:00\",\"author\":{\"@id\":\"https:\/\/abspace.yves-rocher.com\/#\/schema\/person\/0e0b9549e5675a6d05c0a7b0955fbffc\"},\"breadcrumb\":{\"@id\":\"https:\/\/abspace.yves-rocher.com\/commencer-lannee-sereinement\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/abspace.yves-rocher.com\/commencer-lannee-sereinement\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/abspace.yves-rocher.com\/commencer-lannee-sereinement\/#primaryimage\",\"url\":\"https:\/\/abspace.yves-rocher.com\/wp-content\/uploads\/sites\/1\/2019\/09\/2001_D_HP-AB-SPACE_Image1_750x1036-2.jpg\",\"contentUrl\":\"https:\/\/abspace.yves-rocher.com\/wp-content\/uploads\/sites\/1\/2019\/09\/2001_D_HP-AB-SPACE_Image1_750x1036-2.jpg\",\"width\":750,\"height\":1036},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/abspace.yves-rocher.com\/commencer-lannee-sereinement\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/abspace.yves-rocher.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Commencer l’ann\u00e9e sereinement !\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/abspace.yves-rocher.com\/#website\",\"url\":\"https:\/\/abspace.yves-rocher.com\/\",\"name\":\"CENTRAL YR AB\",\"description\":\"CENTRAL YR AB\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/abspace.yves-rocher.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/abspace.yves-rocher.com\/#\/schema\/person\/0e0b9549e5675a6d05c0a7b0955fbffc\",\"name\":\"Claire Mazzella\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/abspace.yves-rocher.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/190d6b6e3ba3aa26c1ec41bf67910097?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/190d6b6e3ba3aa26c1ec41bf67910097?s=96&d=mm&r=g\",\"caption\":\"Claire Mazzella\"},\"url\":\"https:\/\/abspace.yves-rocher.com\/author\/clairemazella\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Commencer l'ann\u00e9e sereinement ! - CENTRAL YR AB","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/abspace.yves-rocher.com\/commencer-lannee-sereinement\/","og_locale":"fr_FR","og_type":"article","og_title":"Commencer l'ann\u00e9e sereinement ! - CENTRAL YR AB","og_description":"Nos conseils pour d\u00e9buter l'ann\u00e9e avec douceur","og_url":"https:\/\/abspace.yves-rocher.com\/commencer-lannee-sereinement\/","og_site_name":"CENTRAL YR AB","article_published_time":"2019-09-09T13:55:48+00:00","article_modified_time":"2019-09-30T13:25:13+00:00","og_image":[{"width":750,"height":1036,"url":"https:\/\/abspace.yves-rocher.com\/wp-content\/uploads\/sites\/1\/2019\/09\/2001_D_HP-AB-SPACE_Image1_750x1036-2.jpg","type":"image\/jpeg"}],"author":"Claire Mazzella","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Claire Mazzella"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/abspace.yves-rocher.com\/commencer-lannee-sereinement\/","url":"https:\/\/abspace.yves-rocher.com\/commencer-lannee-sereinement\/","name":"Commencer l'ann\u00e9e sereinement ! - CENTRAL YR AB","isPartOf":{"@id":"https:\/\/abspace.yves-rocher.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/abspace.yves-rocher.com\/commencer-lannee-sereinement\/#primaryimage"},"image":{"@id":"https:\/\/abspace.yves-rocher.com\/commencer-lannee-sereinement\/#primaryimage"},"thumbnailUrl":"https:\/\/abspace.yves-rocher.com\/wp-content\/uploads\/sites\/1\/2019\/09\/2001_D_HP-AB-SPACE_Image1_750x1036-2.jpg","datePublished":"2019-09-09T13:55:48+00:00","dateModified":"2019-09-30T13:25:13+00:00","author":{"@id":"https:\/\/abspace.yves-rocher.com\/#\/schema\/person\/0e0b9549e5675a6d05c0a7b0955fbffc"},"breadcrumb":{"@id":"https:\/\/abspace.yves-rocher.com\/commencer-lannee-sereinement\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/abspace.yves-rocher.com\/commencer-lannee-sereinement\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/abspace.yves-rocher.com\/commencer-lannee-sereinement\/#primaryimage","url":"https:\/\/abspace.yves-rocher.com\/wp-content\/uploads\/sites\/1\/2019\/09\/2001_D_HP-AB-SPACE_Image1_750x1036-2.jpg","contentUrl":"https:\/\/abspace.yves-rocher.com\/wp-content\/uploads\/sites\/1\/2019\/09\/2001_D_HP-AB-SPACE_Image1_750x1036-2.jpg","width":750,"height":1036},{"@type":"BreadcrumbList","@id":"https:\/\/abspace.yves-rocher.com\/commencer-lannee-sereinement\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/abspace.yves-rocher.com\/"},{"@type":"ListItem","position":2,"name":"Commencer l’ann\u00e9e sereinement !"}]},{"@type":"WebSite","@id":"https:\/\/abspace.yves-rocher.com\/#website","url":"https:\/\/abspace.yves-rocher.com\/","name":"CENTRAL YR AB","description":"CENTRAL YR AB","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/abspace.yves-rocher.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/abspace.yves-rocher.com\/#\/schema\/person\/0e0b9549e5675a6d05c0a7b0955fbffc","name":"Claire Mazzella","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/abspace.yves-rocher.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/190d6b6e3ba3aa26c1ec41bf67910097?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/190d6b6e3ba3aa26c1ec41bf67910097?s=96&d=mm&r=g","caption":"Claire Mazzella"},"url":"https:\/\/abspace.yves-rocher.com\/author\/clairemazella\/"}]}},"_links":{"self":[{"href":"https:\/\/abspace.yves-rocher.com\/ws\/wp\/v2\/posts\/7300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abspace.yves-rocher.com\/ws\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abspace.yves-rocher.com\/ws\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abspace.yves-rocher.com\/ws\/wp\/v2\/users\/397564"}],"replies":[{"embeddable":true,"href":"https:\/\/abspace.yves-rocher.com\/ws\/wp\/v2\/comments?post=7300"}],"version-history":[{"count":4,"href":"https:\/\/abspace.yves-rocher.com\/ws\/wp\/v2\/posts\/7300\/revisions"}],"predecessor-version":[{"id":7302,"href":"https:\/\/abspace.yves-rocher.com\/ws\/wp\/v2\/posts\/7300\/revisions\/7302"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/abspace.yves-rocher.com\/ws\/wp\/v2\/media\/7539"}],"wp:attachment":[{"href":"https:\/\/abspace.yves-rocher.com\/ws\/wp\/v2\/media?parent=7300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abspace.yves-rocher.com\/ws\/wp\/v2\/categories?post=7300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abspace.yves-rocher.com\/ws\/wp\/v2\/tags?post=7300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}